Morning everybody. Hope you have a good day with your eating and exercise. Remember to do 20 extra minutes. Hope it's a little livelier on here today.

Good Morning Linda!! and Good morning Diamonds!! Where is everyone lately??!!

Running a bit late this morning!! I am about to head out to go and clean and will be back shortly!!

Have a great Day!! Come on Diamonds we can do it!!

Good Morning Diamonds!

Morning Tanis and Linda

Tanis I'm glad your doctor gave you something hopefully it will help and you will get back to feeling more like yourself.

I'm sorry to see Zina go...hopefully she will be back on soon.

My goals for today:
Get some rest so I start feeling better
water, water, water,
watch what I eat

Hi Tanis and Jenn. It is really quiet on here lately. I go to my GYN this afternoon, hoping she will put me on the pill. Don't need it but hoping it will help some other issues. I have some really bad TOM's where I dont' want to get out of bed, but it's not every month. Getting more sporadic, two weeks, three weeks, four weeks, I never know. and as all of you know I am going on a cruise in about eight weeks. I'm trying to get her to put me on the pill at least til after that. But I have to go in so we can discuss my options. I'm not quite ready for surgery yet. But it is an option in the future. I hit puberty at nine so I am more than ready for this demon to go away. it's just something I do not want to do on a ship and sightseeing on land looking for a bathroom every hour. anyway I guess that's enough sharing. Just pray she gives me something to help and that won't make me gain weight. I never had a problem with it before, but you never know. Have a great day.

Good morning ladies.
Goals for the day:
1. water, water, water
2. drink my milk and take my vitamins
3. exercise
4. portion control
5. get to school before practice starts so I can get my room a bit organized before chaos ensues!

Ok my friends, I'm leaving now to go take my test. I have controled my nervousness and not eaten. I'll let you all knw how i did when i get back.Say a prayer for me.The test is at 12:30

I wish you luck...but you don't need it. You are a very smart person!!

I'm glad to be part of the diamonds and I can't wait to send in my wt. loss on Friday. I like being part of a team. I've had certain wt. loss goals for the past 5 years. No more messing around!

Good Morning Ladies,

Linda I sure didn't forget my extra 20 mins. I do hope you get help for TOM....it's a pain for me as well. I'm on the pill to help control some issues with it and it really helps. I didn't gain either. I take Ortho-Lo. Good luck with that.

Morning Tanis, today is another cleaning day for me..... well everyday has been feeling like a cleaning day lately...lol

Jenn I hope your doing well..... feeling any better? Get that rest so you can be back on top.

Great goal Cathy.

Dawn good luck, I"m sure you'll do great!

Hi Debbie! Nice to see you here.

Other ways to burn CALORIES:

DANCING
LAUGHING

MAKING LOVE

CLEANING