Okay, let's get serious. This group is only for those who are determined to get fit and lose weight. This is a 90-day challenge group. We'll see how successful we are at 90 days!
Rules are:
#1. Let's put nutritious food in our bodies.
#2. Exercise at least 30 minutes/day 4 or more times per week.
#3. Never beat ourselves up for backsliding.
#4. Realize we are sexy women RIGHT NOW, just like we are.
#5. Have a specific goal in mind.
#6. Be accountable to us in the Hip Chicks group. Weekly weigh-in is a must!
First, anyone who wants to join this group, let the rest of us know your current weight, your current exercise level, and your most important goal.
Second, you should post on the Hip Chicks Forum at least once a week, or the rest of us will hunt you down!
Third, be honest about where you are and where you are going, goal-wise. Let the rest of us help you if you need it. Share your ideas, recipes, triumphs, and disasters!
Last, I GUARANTEE that in the 90-day Hip Chick Challenge that we will ALL see a big difference.

START DATE: Tuesday, September 2, 2008

Who's up for this challenge?

Hugs,
Lissa

Hey I am game. It sounds like just what I need.

I'm definitely in!!!!

I'm in too! Debbie

Great, guys! Let's see if we can "sign up" more Chicks before September 2.
Everybody, get ready and get excited! We can really do this.

Count me in! I would love to be a part of the "Hip Chicks" 90 day challenge...this is a great idea!

I"m in! Yay!

hey can i b n 2? starts sept 2nd?luv 2 join! just let me know if it's still open

p.s. i'm bout 2 start a cleanse but i should n done w/ that by then

Every one of you are very welcome to join in this very cool challenge.
Got an idea for all of us: let's add the Super B-Complex vitamins to this mix. Supposed to rev up our metabolism and give us tons of energy. I'd really like to see if it works for us. What do you say?
I also wonder if we shouldn't be thinking of adding a dieter's tea to the challenge...something with senna in it, for colon cleansing...? I've heard people swear by this kind of tea.
Let me know your thoughts.

Originally Posted by Lissa

Every one of you are very welcome to join in this very cool challenge.
Got an idea for all of us: let's add the Super B-Complex vitamins to this mix. Supposed to rev up our metabolism and give us tons of energy. I'd really like to see if it works for us. What do you say?
I also wonder if we shouldn't be thinking of adding a dieter's tea to the challenge...something with senna in it, for colon cleansing...? I've heard people swear by this kind of tea.
Let me know your thoughts.

Sounds good to me. I am not to knowledgeable about teas, but would be willing to try anything new.