Re: Hip Chicks 90-day challenge!
Hey hip ladies!! You all are doing so well! Keep it up, here's my workout log, and I stayed under 1300 calories today, and got in 72 oz of water! I'm really trying for a 3 lb loss this week!! But I guess we'll see!
October 1st: cardio dance warm up, 10 minutes stretching, 10 minutes abs, 25 push ups, 20 minutes walking, 30 minutes toning(weight training, squats, things like that)
October 2nd: cardio dance warm up, 10 minutes stretching, 10 minutes abs, 10 minutes toning, 26 push ups, 125 minutes walking.
October 3rd: cardio dance warm up, 10 minutes stretching, 10 minutes abs, 10 minutes toning, 27 push ups, 65 minutes walking
October 4th: cardio dance warm up, 10 minutes toning, 10 minutes stretching, 10 minutes toning, 27 push ups, 155 minutes walking
October 5th: Car accident=no work out
October 6th:No workout
October 7th: No Workout
October 8th: 45 minutes of walking
October 9th: 70 minutes walking
October 10th: 10 minutes stretching, mild cardio warm up, 10 minutes mild toning, no ab work in through Sunday due to my back injury L, 45 minutes walking
October 11th: 35 minutes cardio dance, 60 minutes walking, 10 minutes stretching, 10 minutes toning
October 12th: No workout, day off
October 13th: 20 minutes cardio dance, 10 minutes stretching, 10 minutes toning, 10 minutes abs, 60 minutes walking
October 14th: 20 minutes cardio dance, 10 minutes stretching, 10 minutes toning, 10 minutes abs, 60 minutes walking
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