HEARTBREAKERS #24 "When you feel like giving up, remember why you held on for so long in the first place."UNKNOWN

#**191** (**permalink**) 08-10-2008, 08:26 PM

someone needs to start a new thread !

#**192** (**permalink**) 08-10-2008, 11:12 PM

Okay, I was a naughty girl this week. I didin't even weigh myself!

But, the good news is I am starting the Abs Diet For Women.I really believe in this diet because it is centered around powerfoods that are nutritious in many, many ways and help your body burn fat and build muscle. After two weeks the excercise plan kicks in, but I will be walking the dog at least for 30 min/day. Well, wish me luck. I will let everyone know how it goes. However, I will say I recommend this book for its easy to read format and life-changing nutritional information.

Congratulations to all you good girls!

#**193** (**permalink**) 08-11-2008, 04:33 AM

glitter-graphics.com

#**194** (**permalink**) 08-11-2008, 10:55 AM

HELP! I remember, I believe, April posted the sacred heart diet, and a soup recipe and I can't find it and I need it. I wanted to start it today. Help, anyone??

#**195** (**permalink**) 08-14-2008, 05:05 AM

Hey

Here is the link for the sacred heart diet.

Sacred Heart Diet

You can either click on the link, or copy and paste it.

Hope this helps.

hearts!!

#**196** (**permalink**) 08-15-2008, 06:46 AM

Hi everyone,

I won't have access to internet tomorrow so I am posting my results today. I lost another one!!! I had the additional challenge of travelling away from home which means eating restaurant food but you all kept me focused and I made the right choices!

Thanks to all my buddies!

Michelle

#**197** (**permalink**) 08-15-2008, 11:29 AM

Congrats on the loss. You may want to post it on the newer Thread. I'm not sure if April will be checking this one tomorrow.

Have a great weekend.

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