this week's thread!

Goals for the week:
1: exercise every day
2: water, water, water

I'll be out of town for 3 days so I'm going to bring my laptop so I am maintain my buddyslimming (they have wireless where I'm going) It really helps keep me accountable. I can also pop in my WATP dvd's and do them. My grandpa isn't doing well so my mom and I are driving to the Minneapolis/St. Paul area where he is. We think he's in his final stages. So I am going with to help support my mom and aunt.

Congrats to all of the weight loss teams!

RESULTS:
Heartbreakers - 40.7 lbs. lost
Wild Cats - 29.9 lbs. lost
Rockstars - 26 lbs. lost
Fitness Fanatics - 26 lbs. lost
Diamonds - 16.2 lbs. lost

Congrats on your losses!

Weekly Goals:

#1 Think ONLY POSITIVE! And BE POSITIVE!
#2 Increase H2O intake, less diet drinks
#3 Cardio 5 days a week (2-4 miles each time)
#4 Strength training/weight lifting 3 days a week
#5 Follow WW pts. plan
#6 Support my buddies

Originally Posted by Cathy

Goals for the week:
1: exercise every day
2: water, water, water

I'll be out of town for 3 days so I'm going to bring my laptop so I am maintain my buddyslimming (they have wireless where I'm going) It really helps keep me accountable. I can also pop in my WATP dvd's and do them. My grandpa isn't doing well so my mom and I are driving to the Minneapolis/St. Paul area where he is. We think he's in his final stages. So I am going with to help support my mom and aunt.

You're in our prayers Cathy. Be safe.

Dang we sucked this week. Ok team, let's get it in gear and get that first place back. We can do it. Just think before we eat, am I hungry or bored or do I just want to eat? That's one of my problems. Make sure we are eating enough to maintain but not too much so we don't lose anything. Hang in there, we can do this. Go Diamonds!!!!!!!!!!!!!!

Goals:

Get my water in, I've been slacking, don't tell Tanis.
Walk, I did not get any exercise in last week.
Watch what I put in my mouth and I don't mean just look at it.
Get serious about this weight loss thing.
Support and encourage my team mates. So don't anybody get mad at me. Just give it back to me, tell me to get off my butt and don't eat that, etc.... Together we can do this.

Cathy - sorry to hear about your Grandpa. Hope you have a safe trip.

Goals for the week:

1- Stick to my diet
2- Exercise with hubby in the morning
3- Do weights 2 times
4- Get my crafts and baking stuff organized so I can do something besides look at the mess!
5- Pick 3 things to accomplish every day and do them (not to include any of the first 3)