Awesome Nancy! You gonna gift wrap yourself??? Have fun and Happy Birthday to Rodney!

Cathy - so sorry to hear about your grandfather. take good care of yourself during this time.

Lori + Kama - baby is due Sept 23rd - it's getting closer and closer!
Lori - good luck with University prep!

Way to keep moving everybody!

Nancy - what a fun b-day he's gonna have!

Chereese - love the music ideas! Dance on!

Originally Posted by 11287

Cathy - so sorry to hear about your grandfather. take good care of yourself during this time.

Lori + Kama - baby is due Sept 23rd - it's getting closer and closer!
Lori - good luck with University prep!

Way to keep moving everybody!

Nancy - what a fun b-day he's gonna have!

Chereese - love the music ideas! Dance on!

Ok, Debbie, That IS close!
How is your foot?

Originally Posted by 12274

Hi Ladies. I've been AWOL for awhile...sorry! School started (for teachers) so I've been here working and coaching at night. We also had our first volleyball game last night....we won So I haven't been home and computer access has been impossible the last two days at school. I'm here at school today working so I finally got onto internet. I also have bad news. My grandfather is passing away. He's got 1-3 days....we don't know for sure so I am at school preparing for a sub for the first week of school. When it rains....it pours! So, I may be online, I may be not depending on what is happening. I'll be back though...don't think I've disappeared.

Cathy, I apologize, I was hurrying too fast earlier to read this thoroughly. Sos sorryu to hear of your grandfather. Keeping you and your family in my prayers. Hugs.

Hello Everyone! Today's my husband's 48th birthday and I am trying not to have to bake (and eat) a birthday cake for him! Cake is one of my weaknesses. I went for a walk last night, and have been doing good with my walking. I am trying to get off my plateau, but so far, it still remains. I will not give up!!!

CATHY: So sorry to hear about your grandfather! I will be praying for you! Hang in there!!!

Good Morning Ladies
End of August can you even believe it?

Oh Debbie how exciting that baby will be arriving soon.
I have the date circled on my calendar - can't wait!

1-3 Lots of walking while on holidays, knee held out so I was very pleased
4. Nothing but riding in the car all day long
5. Back home and back into routine (boy did I miss that)
3 miles with Leslie, 40 mins. Fat to Firm DVD, 25 mins. mini tramp., 1 hr 20 min. evening walk
6. Mini tramped 25 mins., water aerobics 60 mins., walked briskly 45 mins.
7. 25 mins. mini tramp, 30 mins. Fat to Firm DVD, 1 hr walk,
45 min. evening walk
8. 60 mins. water aerobics, 40 mins. with Leslie
9. 2 hr walk with hubby down the river trails - pedometer says 9.45 miles
great exercise and beautiful scenery but darn sore knee, 25 min. mini tramp
10. 25 min. mini tramp, 40 mins. Hot body Bootcamp (new DVD) wow Good workout,
11. 25 mini tramp 2x, 20 mins. Jillians 30 day shred LEVEL One, 20 mins calorie blasting DVD, 20 mins. cardio
12. 30 mins. bootcamp DVD, 1 hr walk, 27 mins. 30 day Shred level 1, 15 mins. mini tramp, 25 mins. mini tramp
13. 25 mins mini tramp, 3 miles with Leslie, 4 fast miles with Leslie
14. 20 mins. Jillians 30 day shred level 1, 3 miles with Leslie, 45 min. evening walk
15. 20 mins Jillians 30 day shred level 1, 40 mins. Fat to Firm DVD, 2 hrs walking running playing outside with the kiddos, 25 mins. mini tramp
16. Day trip to a historic townsite walked and walked and walked a ton
17. 1 hr 20 min. walk / jog / hike uphill, 40 min. evening walk
18. 25 mins mini tramp, 20 mins. mini tramp, 30 min. walk, 1 hr water aerobics - awesome workout
19. 20 mins level 1 Jillians Shred DVD, 25 mins. mini tramp, 20 mins. hot body Cardio, 50 mins. hot body cardio (after eating badly and feeling like crap)
20. 25 mins. mini tramp, Shred 20 mins. 35 mins. Hotbody Bootcamp, 42 mins. on the treadmill
21. 25 mins. mini tramp, Shred 20 mins., 30 mins. Bootcamp DVD
22. 25 mins. mini tramp, Shred Level 2, 20 mins. Bootcamp Cardio blast
23. 20 mins. Bootcamp, 1 hr 30 min. wilderness hike
24. 20 mins. Boot camp
25. 20 mins. treadmill, 65 mins. 5 miles with Leslie, 20 min. level 2 shred, 30 min. evening walk
26. 20 mins. level 1 shred, 65 mins. 5 miles with Leslie, 40 mins. dancing off the inches - had a blast with my day care girls
27. 12 mins. treadmill, 20 mins Bootcamp DVD, 3 miles 30 mins. with Leslie
28. 20 mins. cardio Bootcamp, 20 mins. Jillians Shred Level 2, 4 miles in 36 mins. with Leslie (1 with my girls and 3 solo), evening walk / jog either outside or on the treadmill
29. 20 mins. Shred, 60 mins. water aerobics and whatever else I can fit in today
30. 4 fast miles with Leslie, did them in 36 mins. YAY, 50 min. power walk
31. 3 fast miles in 27 mins., hike with hubby

Ooh, Debbie, almost here!
Good job, Lori and Stacey!

Billy Blanks Taebo 49 min, and 8 lower body challenges
2. 5 mile walk with Leslie Sansone
3. Break day
4. 8 Core challenges
5. 20 minute level 3 30 day shred
6. 8 upper body challenges, 60 situps
7. 20 minute level 3 30 day shred, tonite
8. 20 minute level 3 30 day shred, 30 minutes, Billy Blanks live boot camp, back to back
9. nothing was sick
10. Break day
11. 20 minute level 3 30 day shred
12. 20 minute level 3 30 day shred, 60 situps
13. 20 minute level 3 30 day shred
14.20 minute level 3 30 day shred
15. 5 mile walk with Leslie Sansone, 2 set of challenges
16. 49 minute taebo dvd, 1 set of challenges
17. break today
18. sick today, no workout
19. sick today, no workout
20. same, but going to the dr today.
21. same
22. same
23. same
24. break day
25. I'm back!! 20 minute level 3 30 day shred, and will do 4 challenges tonite!
I did do my challenges at about 10 pm last nite, almost forgot!
26. 20 minute level 3 30 day shred, and will do 4 challenges tonite!
Yes, I love to shred, lol
27. same, will do 4 upper body challenges tonite
28. I regret to say, I did not workout, let stress get a hold of me. But I will do 4 upper body challenges tonite, I will be getting home late.
29. 20 minute level 3 30 day shred, and will do 4 challenges tonite!
30. 49 minute taebo, 4 lower body challenges
31. Hip hop abs, ab sculpt

Originally Posted by FiestyKitty Kama

Billy Blanks Taebo 49 min, and 8 lower body challenges
2. 5 mile walk with Leslie Sansone
3. Break day
4. 8 Core challenges
5. 20 minute level 3 30 day shred
6. 8 upper body challenges, 60 situps
7. 20 minute level 3 30 day shred, tonite
8. 20 minute level 3 30 day shred, 30 minutes, Billy Blanks live boot camp, back to back
9. nothing was sick
10. Break day
11. 20 minute level 3 30 day shred
12. 20 minute level 3 30 day shred, 60 situps
13. 20 minute level 3 30 day shred
14.20 minute level 3 30 day shred
15. 5 mile walk with Leslie Sansone, 2 set of challenges
16. 49 minute taebo dvd, 1 set of challenges
17. break today
18. sick today, no workout
19. sick today, no workout
20. same, but going to the dr today.
21. same
22. same
23. same
24. break day
25. I'm back!! 20 minute level 3 30 day shred, and will do 4 challenges tonite!
I did do my challenges at about 10 pm last nite, almost forgot!
26. 20 minute level 3 30 day shred, and will do 4 challenges tonite!
Yes, I love to shred, lol
27. same, will do 4 upper body challenges tonite
28. I regret to say, I did not workout, let stress get a hold of me. But I will do 4 upper body challenges tonite, I will be getting home late.
29. 20 minute level 3 30 day shred, and will do 4 challenges tonite!
30. 49 minute taebo, 4 lower body challenges
31. Hip hop abs, ab sculpt

Awesome job Kama
YOU ROCK!

Hello everyone! I didn't do so well today and am hoping now that it's a new month I can get myself revamped and motivated to lose more weight. My new goal for the end of September is to weigh 225! So, to get there I have to get back on track, and I know I can do it.