Hey Debbie! My walk was great. I walked to the park by my house, i played on the swings for a bit, and then walked home. But it was SO hot! that made it so much easier for me to chug down some water! lol

That's great Karen that you got in your walk!

Thank you Wonder Woman! I am going to try to get in a walk every day. You walk so much! I wish i could do that. Great job on your 3 mile walk!

Good morning all..
I am aiming for some execise this morning..
How about you all???
and some water too??? right Linda???

Originally Posted by zina

Good morning all..
I am aiming for some execise this morning..
How about you all???
and some water too??? right Linda???

That's right Zina. Lots and lots of water. It's supposed to be almost 100 degrees here today. May not get my afternoon walk. We'll see.

Originally Posted by lia

WAY TO GO DIAMONDS!!!!! It's awesome that we were the biggest losers...even though I was not able to contribute. Boy, everyone seems so motivated and ready to have another good week! My goals for this week...

week 6 of C25K
drink a lot of water
weight lifting 2x this week
1200 calories daily
stay as cool as possible...it has been sooooo hot, I break a sweat just getting in my car...shew

Everyone have a great week!!!

Good luck with your goals Lia, I've missed you being around.

OK, I give up. I didn't think I was that bad this week, but I gained another pound. PH~~~~~~~~~~~ oh well, here we go again. Good luck on your goals everybody. Tanis, drink your water.

Looks like everyone has some great goals this week.

Did WATP this morning and am planning to go to the gym while child watch is open. Plenty of water so far today.

Originally Posted by 16247

OK, I give up. I didn't think I was that bad this week, but I gained another pound. PH~~~~~~~~~~~ oh well, here we go again. Good luck on your goals everybody. Tanis, drink your water.

With the heat we've been having, it's probably just water weight. The body hold on to more to try to keep itself cooler. It will flush out. Are you getting enough sleep? That can cause it as well.

Just stopping in to say good morning!!
I have lots to do today to clean up and laundry. Yuck. Thats the only draw back of camping and being gone all weekend. TOO much to do when you get back!!
I hope everyone has a fantastic day!!