My Goals for this week are as follows:
- Blog my food and exercise daily.
-Have seven 100% days with my food. This means I will continue to not eat any bread this week and eat only once every four hours.
- Treat myself to a new outfit!
- Be a good buddy by keeping in touch and being encouraging.
- Have fun!

I found THIS article online this morning. It's about setting effective, obtainable, specific goals. Since we are at the beginning of our week (ie goal setting time) I thought it might be useful. Let's see some great goals and have a Fantastic week!

Roster # 21

Accountability Partners are posted Together!!!
Have Fun this week

Kim Sabrina


Sabine Robin


Rebecca Christine Linda




Yvette Natosha



Gerrie Mitch



Mari Nancy



Hannah Donna


Patricia Juanita



Stacie Jaci


Haley Mikayala



Nichol Candace


Alicia Beth

Our MVP for the Point system is ???????
Yvette with 171 Points



Yvette : 171
Hannah: 143
Sabine: 120
Kim : 110
Great Job Everybody

Congrats to all of the weight loss teams!!!

Results:

Diamonds - 41.5 lbs. lost
Rockstars - 36 lbs. lost
Fitness Fanatics - 33 lbs. lost
Heartbreakers - 28 lbs. lost
Wild Cats - 14.9 lbs. lost

Ok 3rd place is not too bad- but we have to get our first place back this week.

Weight loss stats for the Fitness Fanatics:

KIm -2
Sabine -1
Yvette -2
Maritza- No Show - off the team
Rebecca- on vacation
Mari -2
Gerrie- Maintained
Sabrina- No Show
Mitch- Maintained
Hannah -3
Christine- maintained
Haley -3
Courtney- No Show- off the team
Donna -3
Patricia -6
Natosha -1
Nancy- Maintained
Jaci +1/2
Nichol- No Show- Computer Problems
Robin- No Show
Stacie -4
Mikayla -1
Robyn- No Show- off the team
Maggie- No Show- off the team
Candace- No Show
Linda -1
Juanita -4

Our MVP for the week for the most weight lost is:
Patricia. with 6 pounds lost.

Congratulations Patricia on a Job well done.

Congrats on your losses!!

Awesome job Fitness Fanatics! This week let's all get losses. Focus on your goals, get online for support and accountability, and let's lose!

Great Job Team
3rd Place is not bad, but i know we can do better this week
We need everybody to weigh in, if you can do it on Saturday, weigh in the day you can and send it to kim. Let's do 100% this Week.

Go Fitness Fanatics