Originally Posted by 12024

KICK SOME BOOTY THIS WEEK HEARTBREAKERS! WOOHOO!!!!


AND I would like to come back to the group if that is ok with everyone. I really just needed some time to regroup and refocus.

I AM SOOOO HAPPY YOU ARE BACK

Hi Everyone,

Welcome to Amber. I know you are going to love being a heartbreaker. I join last week and everyone here is amazing.

My goals this week:
Drink 64oz of water everyday.
Exercise 5 days this week.
Get a A on my exam (not really a fitness goal but writing it down help me).

HI EVERYONE!! Welcome Amber! I also have two other girls who should be dropping in, they sent me messages asking about the group. I said you all can show them the ropes! I'll start us a new thread and work on trying to find my digital camera My sister-in-law took them and I'm not sure where my camera got put! lol

Thank you all!

YAY, we won, with all the maintaining even! I didnt thinkwe would pull it off, YAY! Grert job Heatbreakers! How come a new thread has not been started yet?

My goals for this week are:
1. Say no to the naughty urges for BAAAAD junk food!!
2. Drink more water at work during day
3. Look at exercise videos and think about buying one :P

WELCOME amber!

Tiffany of course you can come back, we would love it!!!! WELCOME BACK!!!

We won? That is great! I need a heartbreaker sparkle thing to put on my page, how do I go about doing that?

WE ARE THE BIGGEST LOSERS...AND WHILE OUR NUMBERS ARE GROWING...OUR WAISTLINES ARE SHRINKING!! YAY US! GOOOOOOO HEARTBREAKERS!

AND WELCOME TO ALL OF THE NEWBIES!! AND WELCOME BACK TO TIFFANY!! MISSED YOU GIRL! GLAD YOUR BACK!!

LETS STAY FOCUSED ON OUR GOALS, IMAGINE HOW GOOD WE ARE GOING TO LOOK AND FEEL IN OUR NEW THINNER BODIES!! BEING ABLE TO WEAR ANYTHING ON THE RACK! AND LOOK GOOD WEARING IT!


!!!!HEARTBREAKER HOMEWORK!!!!WHILE IM AT IT....CHECK OUT THE MOVIE ...WHY DID I GET MARRIED...ITS A TYLER PERRY MOVIE....(I HAPPEN TO LOVE TYLER PERRY MOVIES, I KNOW SOMETIMES THEY ARE A BIT CHEESY..THE PLAYS ESPECIALLY...BUT, I LOVE TO LAUGH...AND I LOVE THEM OVERALL...! AND THIS IS NOT A PLAY ITS A MOVIE...AND ITS GOOD! HOMEWORK..IS TO WATCH IT!!!HEARTBREAKER HOMEWORK!!!!lets see who gets their homework in!!

lets support, encourage, motivate, inspire, and kick each other in the butt!!

im off to another doctor visit with my dad..hopefully we will find out what is going on with his legs...they are doing a doppler study on them...and then tomorrow his last hep b shot, and then first week of August he is having the heart cath, and then hopefully he will start the hep c treatment soon...but, they told me the other day it could be 6-8 months just to start the education process to start the treatment!!! doc says that he is in the end of the 3rd stage...(there are only 4) and is in grade 4...and that he needs to do this asap...i mean its already showing cirrohsis .....but, if treated soon enough..there is still a chance of the liver repairing itself... any prayers are greatly appreciated!! LOVE YOU HEARTBREAKERS!

IF YOU COULD..PLEASE STOP BY THE PAGES OF BRETT, TINK, DEE (JUST IN CASE..I HOPE YOUR RIGHT SANDY..MY MIND IS FAILING TOO! CANT KEEP UP!!) ANYONE ELSE YOU SEE NOT COMING BY AS MUCH AS THEY USED TO...OH AND NATHENA TOO..SHE DID WEIGH IN...SHE MAINTAINED...BUT I FORGOT TO RE EDIT THE POST....DOC WANTS HER TO GO TO A WEIGHT LOSS REHAB....AND I THINK THAT SHE COULD REALLY USE SOME ENCOURAGEMENT...I KNOW THAT SHE CAN DO IT...IF SHE REALLY WORKS HARD... SHE IS YOUNG....AND NEEDS TO GET THIS WEIGHT OFF!! THANKS PEOPLE!

Originally Posted by Catherine
morning all
So I got really ticked off yesterday at not losing any since I had been working my butt off in the yard and eating well. I ate crazy yesterday. Now this morning with a new perspective.............I had lost 13 lbs. before coming to buddyslim. I've been hovering around the same weight for a month. Could I be at a plateau like April said? If so, how do you get past it? I know I am not at a healthy weight for my height and body build. My BMI still says overweight and I have a lot of belly fat (YUK) If any of you knows how to get past a plateau-------help!



ok i canhelp with this one whoo hoo my first advice to a fellow heartbreaker. ok to get through a plateau you need to stop doing everything for a week continue to eat healthy just stop working out it sounds crazy but it works i promise and the the following week REV IT UP kick butt start back working out and i promise you you will not ne in a plataeu any more you will be over the hills a nd far awsy. let us know how it goes..
HOPE ALL MY TEAM MEMBERS ARE DOING GREAT!!!1