OK Since the last forum we pretty much got everthing aired out we are starting fresh!!! I hope thats okay with everyone!!

Let's Have a great week Diamonds!!

Our Roster for this week..........


Christine - 4 pounds

Melissa -1 pound

Zina - 0

Lia -0

Marcy - There was a mixup

Natalie - 0

Jenn - 0

Angela - 0

Linda- 3 pounds

Kelly - 0

Kevin - 0

Dawn- 0

Diane -2.5 pounds

Tanis - 1 pound

Lyssa- 0

Cathy -0
Renee - No Show (first week)

Dianne - 0

LoriAnn - 3 pounds

Carol - 2 pounds


Kristina - 3 pounds

Nyssa - 0

Wonder Woman - New

Our Wonderful Cheerleader!!!

Great idea! I'm reposting my goals!

Goals for the week -

-Log all my food no matter how good or bad
-Stay around 1200 calories and under 40 grams of fat
-Lots and lots of water
-No soda
-Work out 5 days this week at minimum 30 minutes but really shoot for 45
-Run 3 days this week
-Be supportive to everyone the best way I know how
-Aim for Super Hottness! Yeah Baby! lol (kidding)

Have a great week my fellow Diamond Diva's!

Great Goals Wonder Woman!!!

My goals for this week......

1. Stay Positive and focused
2. Keep my points
3. DRINK WATER
4. Walk atleast 2 miles daily (outside!!)
5. Do my firming exercises daily
6. Support my team members and anyone else that may need me!!
7. ENJOY LIFE!!

-Aim for Super Hottness! Yeah Baby! lol (kidding)

Hey Wonder Woman You've made that goal already!! Just keep it up!!

Yeah, I try to keep my Hottness level's pretty high.

Welcome Wonder Woman...your graphics are awesome. I'll repost my goals as well. Maybe it will make me do well this week, you know how repetition helps the brain!

1. exercise every day
2. water,water, water
3. clean out and organize another bedroom
4. portion control
5. lose at least 1 pound
6. stay positive

You ladies have some good goals there. Tanis, I love the 2 mile walks you put down and Cathy I love how you posted you will do exercise every day. Yikes! We are red hot! Feel the burn!!!! Grrrrr!

Originally Posted by Wonder Woman

Yeah, I try to keep my Hottness level's pretty high.

WOW GIRL!! Now your talking!!! ha-ha!!

For those of you who need more fruit in your diet, you should watch this. My brother emailed me this clip from youtube. ***Disclaimer*** you will be seeing a man's butt.....but if you want a laugh, it's worth the watch. I was going to make banana bread tonight....now I don't know if I want to
YouTube - Banana butt peel