Okay, sunburn yes! Welcome back from vacay to some of our rockstars. We have done an awesome job with maintenance, but this is the week.....the week that we are going to amaze ourselves....through writing down all of our food (I will do it of you will, yuck) to upping the intensity on the workout....I added weights to my stairclimbs (real stairs, not the machine) and WOW did it make a difference. We can do it! We are ROCKSTARS and we own the stage.

Stats for the week:
Lara - 2
Holly - NS (Vacay)
Angie - 1
Debbie - 2
Roxi -
Josh - NS (Vacay)
Monica - maintained
Tammy -
Jennifer - cheerleader status
Katie - 3 (WOW!!!)
Stacey -
Jackie -
Jeffrey -
Amy -
Gina - maintained
Jinni - 1
Heather - maintained
Gabriela -
Jamie -
Cassie -maintained
Ally - maintained
Courtney - 1
Paula - 3 (WOW!!!)
Tina -1
Belle -
Little Flower - maintained
Sharla - maintained
Carey -
Jessica -
Christa -
Debbi - cheerleader status
Shana -
Kylie

**maintain is a term used for those with a gain or maintenance....It is between you and me if you gained unless you choose to share it with the team

Rock On ROCKSTARS - Reminders

Weigh ins are on Saturday if at all possible. Any time is fine. If you need to "do an emergency weigh in" be sure to get it to me by 10 am Sunday. We had ALMOST ALL ROCKSTARS weigh in this week.

As a weight loss challenge team we are here to support each other the best way that we can. To do that we need to make sure that we are:

reading and commenting on blogs
posting in the forums
giving each other pats on the back, support, and advice
checking in when things are hectic, so that we can help you

Thanks,
Lara, Holly, and Josh


Check out the New Challenges and Bio Thread! Add your Bio and count your points and you might become the MVP!!!

Just remember all that in order to be competitive (not that it is the be all of the ROCKSTARS, but one of the things we do) we have to make sure that we are weighing in. I may take people off temporarily who have not weighed in or checked in for 2 or more weeks. If you have some reason you can't weigh in for a while, you can still be on the team, but we may want to give a "weighing space" to someone else. For example, I know there are many teams who have members who are pregnant, and they are still on the team, but are not a part of the challenge. I noticed while doing boosters that two of our members who have been MIA haven't even logged on in over 10 days. This is the way the other teams are doing it, so just wanna be consistent.

Lara...You did great this week, and see the results? Little things do make a difference. Way to go!!

Debbie

Thanks Debbie!

Trying to follow in your fabulous footsteps!

Congrats to all you "losers!" Although I didnt lose, I am happy that I maintained this week. I am on the verge of having TOM visit and my munching is out of control! I did start my 21 day fitness challenge and that has me excited about excercise again. I did a Zumba class yesterday that totally kicked my butt, and I am feeling it today...but its the type of sore that I have missed...the one that says I worked hard. It truly has me motivated. My goals this week:

Say goodbye to the 180's forever.

WATER ( I really need to get back on board with this)

Do strength training at the gym x3

Cardio x5 (this includes the gym, walking outside, riding my bike, or doing a video....whatever I can get in).

Do something for me this week.

Post on here (forum, blogs, or comments) at least one time a day..... This will be a challenge for me, but I have been terrible the past few weeks and i want to be more supportive.

Have a great day all!

Originally Posted by 15815

Congrats to all you "losers!" Although I didnt lose, I am happy that I maintained this week. I am on the verge of having TOM visit and my munching is out of control! I did start my 21 day fitness challenge and that has me excited about excercise again. I did a Zumba class yesterday that totally kicked my butt, and I am feeling it today...but its the type of sore that I have missed...the one that says I worked hard. It truly has me motivated. My goals this week:

Say goodbye to the 180's forever.

WATER ( I really need to get back on board with this)

Do strength training at the gym x3

Cardio x5 (this includes the gym, walking outside, riding my bike, or doing a video....whatever I can get in).

Do something for me this week.

Post on here (forum, blogs, or comments) at least one time a day..... This will be a challenge for me, but I have been terrible the past few weeks and i want to be more supportive.

Have a great day all!

Those sound like awesome goals

Thanks again to Ally for showing me how to find the team... and which day it moves... this is the first DAY 1 that I've been on the right forum! YAY TINA!

Welcome to our 2 new ROCKSTARS!

Lara...weights and REAL stairs?? wow... that has to be a workout!

LETS ROCK THIS WEEK, ROCKSTARS!!!

Look at all that color in your post Tina! You ROCK!

ROCKSTARS, I am gone til tomorrow Please encourage one another, especially is someone didnt check in for weigh in this week - this team and encouragement is so important!

Ok group it is time for me to serious with this. This week it is lots of water and cutting back on the snacking.... well cutting it out all together. Up until now I have not taken this very seriously but now I am going to. Please be there to support me... I will need it.

Congrats to all of the weight loss teams!

Results:
Wild Cats - 39 lbs. lost
Fitness Fanatics - 27 lbs. lost
Heartbreakers - 23.5 lbs. lost
Diamonds - 19.5 lbs. lost
Rockstars - 14 lbs. lost