Originally Posted by 16566

my weekly goals
Be a good buddy
drink 10 glasses of water
lose 4 pounds
Get in an hour of exercise a day


I have a question I'm a little confused, Is it better to eat a little something even know you are not hungry or is it better to just skip breakfast or lunch if not hungry??? I have read different books that say different. One says you should always eat breakfast lunch and dinner or you will store fat becouse it messes with your system. Then there are some that say you should only eat when you are truely hungry becouse it will just be stored as fat. I am not big on eating breakfast I dont get hungry till close to lunch. Any suggestions???

Okay I follow the Jillian Michaels book ( Biggest Looser)And here is what she say's:
Eat every four Hours, and no Skipping Meals!!!
There are ton of theories out there about when and how often you
should eat to maximize your weight-loss results.
Belive me, I've heard'em all, and I'm here to give you the real skinny.
When you're on a short, intense, goal-oriented fitness regimen, it is especially crucial to maintain stable blood sugar levels to prevent energy
crashes and appetite cravings that could throw you off course.
In my 20 years of experience, I found that the most effective way to do this is to eat every four hours, without skipping a single meal or snack. your daily diet should consist of three meals and one snack.


Hope it helps !!!

I'm posting the Point System Chart again.
We have new team members and maybe they like to join !!!!
So just print some out and keep track.
Send the total Points for the week to me !!!


Drinking 8, 8oz. glasses of water daily- 6. pts
staying on you’re plan (counting Cal, Carbs, Points...)- 5 pts
doing challenges- 6 pts
sending booster notes- 5 pts
extra physical activities- 6 pts
Not eating after 7:30 PM -5 pts.
No Sodas - 6 points ( you need to put this one on the chart)

Everyone is charge of keeping track of their own points for the week and then send the CHALLENGE assignment total Points on Saturday to Sabine, and the point value it is worth daily.

The Point System is starting Monday!!!!!


Here is a Chart you can print out and use !!!!

Thanks Sabine I will pick up some light breakfast foods at the store tomorrow.

My goals for the week
1. get in 8 glasses of water a day
2. exercise at least 5 times this week
3. write down my food in food journal
4. lose 5lbs this week.

Hi Everyone,

Hope you had a great week!

Here are my goals for this week:

Journal everything I eat.
Exercise for 60 minutes each day.
Do not eat anything after 7:00 p.m.
No skipping breakfast and lunch.

My goals are:

- lose 3 pounds this week
-be a good team leader, and support my team
- be a good partner to Sabine this week
- keep up with WW points
- do all challenges.

Weight loss Stats for Fitness Fanatics:

Kim -1
Gerrie -2
Sabine- Maintained
Mari -3.6
Yvette -2
Ruby - No show ( Off team)
Rebecca- Maintained
Sabrina +2
Stacie -8
Donna +2
Michelle - Maintained (Reached Goal- no longer on the team)
Nancy- Maintained
Robin- Maintained
Mikayla -5
Shana- No Show (Off Team)
Robyn- No Show
Kelly -3.4
Christine +3
Maritza- No Show
Hannah +2
Courtney- No Show
Jaci +1/2
Nichol - NO Show
Mitch +1
Patricia -2
Maggie- No Show
Natosha- Maintained

Congrats to all of the weight loss teams!

Results:
Wild Cats - 39 lbs. lost
Fitness Fanatics - 27 lbs. lost
Heartbreakers - 23.5 lbs. lost
Diamonds - 19.5 lbs. lost
Rockstars - 14 lbs. lost

Okay- Our MVP for the week, for the most weight lost is:

Stacie. With 8 pounds lost.

Congratulations Stacie- on a job well done.

Allright Team- We did good. But we can show those Wildcats what we are made of, and get our first place back next week.