Originally Posted by 15033

My weekly Goals are:
* Be a good Buddy
* Journal everything what i put in my mouth
* Drink a Gallon of Water
* Stay on my Plan
* Work out early
* Support the Team !!!! Keep Moving

Great goals this week Sabine.. You will do great.

Hey gang - hope you all had a great weekend. Mine was super busy. I had to split myself up into three people today and I'm wiped out. It was my little girl's first t-ball game ever. I can't believe she is already playing t-ball and today we got her school supply list and her uniform regulations. **cry**.

I'm psyched I lost two pounds this week and I'm even more excited my computer is behaving tonight. Maybe I can catch up on some things on this site now.

My weekly goals:

1. Encourage my buddies
2. CONTINUE to journal all my food
3. Drink all my water every day!
4. Exercise everyday
5. Stay positive

Have a great night everyone!

Morning everyone!

Hi!!!!!! I hope you had a great Fourth of July.

Wow, the board is rather quiet but that to be expected as everyone is so busy.

I had a great extended weekend. I stayed on plan for the most part - eating and exercising. On Friday I did something I've never done in life - I ran, which is so not me because I don't like to run (just a wuss). But I did, and I did it for 25 minutes. I was shocked but I felt the urge and went for it. Then I did yoga afterwards. We went to Rodney's mom's for a 4th BBQ - African style - really good food but I did not gorge myself to death.
Saturday was my off day but I managed to get a 45 minute swim/wade in with my honey.

On Sunday I did my 3 hour back to back routine and it was tough. I think I'm getting old LOL. It started off with a 8am kickboxing class, 9am upper body sculpt on my own and a 10am yoga class. I came home, ate, and slept.

Today I slept in because we were up late last night. But I have a kickboxing class tonight.

My goal for this week:
-Be a good buddy to the team and Robin
-Continue with controlling my grazing issue
-Get more sleep
-Eat more veggies
-Stressless
-Eat less carb and more protein. Through the food journal I realize I'm eating way too much carb albeitits the good complex carbs it's still a lot of carbs.

Myspace Monday Graphics

Good morning buddies. How are ya'll doing today. Seems like Nancy is up to her normal kick-butt workout self! Keep it up girl. I'm in pain today. I had the bright idea that I could jog a little yesterday. I only went from third base across the t-ball field to first (where the coach needed me). It was more like a trot, not even a jog, but it did enough to where I have to take the meds today and take it easy. Hobbling around 'cause stuff still has to get done. I think I'm only going to swim today for exercise, give my heel time to heal. I'm going to focus 100 percent again this week on journaling. I know it does the trick for me so I'm going to stick with it. Looking forward to losing two more pounds. That would put me at 214. I'm excited to get there.

Gotta go pick up Mady at bible school. Talk to ya'll later. Get moving and drink that water!

Hello everybody. I hope that everybody had a good weekend, and I hope that you are all ready to get really busy this week, and get those challenges done. We do want our first place spot back right.
Okay- in order to get first place again, we have to work as a team, and lose this weight as a team.

I can't get onto page 2 of the thread, can someone tell me who my buddy is this week?

Thanx! Hope everyone is doing well so far. I have been dealing with a lack of motivation the last two days. I've done my exercises but not with my usual enthusiasm. I need something to get me excited again, anyone have any ideas?

Originally Posted by 8555

I can't get onto page 2 of the thread, can someone tell me who my buddy is this week?

Thanx! Hope everyone is doing well so far. I have been dealing with a lack of motivation the last two days. I've done my exercises but not with my usual enthusiasm. I need something to get me excited again, anyone have any ideas?

Mari- this week, your partner is Sabine.

Originally Posted by 8555

I can't get onto page 2 of the thread, can someone tell me who my buddy is this week?

Thanx! Hope everyone is doing well so far. I have been dealing with a lack of motivation the last two days. I've done my exercises but not with my usual enthusiasm. I need something to get me excited again, anyone have any ideas?

It's me Mari
I will post the roster again.
Let's kick some butt this week and get
first place back!!!

Some people have trouble with page 2, so here is the roster again!!

Accountability Partners are posted Together !!!
Let's have Fun !!!!


Kim Gerrie



Sabine Mari



Yvette Ruby




Rebecca Sabrina Stacie



Donna Michelle




Nancy Robin




Mikayala Shana


Robyn Kelly


Christine Maritza



Hannah Courtney

Jaci Nichol


Mitch Patricia

Maggie Natosha

Good Morning Team
What a long Weekend. I'm glade it's over.
Did pretty good, had a few Beer and some
potatosalad but so i watched what i ate.
Now back to the routine !!!
Did my challenges and 45 min. on my Bike.
have to clean the backyard later and clean the Pool.

Everybody have a great Day. Happy sweating