Hey Rockstars....Since Holly Rockstars is on vacation this week I figured I'd help her out with posting the challenge thread. Sorry it's taken until Tuesday to get this out here for everybody....good luck with these and Keep on Rockin'

This weeks Challenges!
1)Holly: Be thankful for finding this site and becoming a Rockstar! (1 pt)
2) Holly: Take the stairs instead of the elevator and get a point for each flight you climb.
3) Holly/Linda/Tuesday: Park in the space at the end of the row furtherest from the door, or around the building, and walk in rather than parking close and get a point for each time you do it. (2pts roundtrip)
4) Linda: Not using "drive up" anything, park and walking in building, (1 pt.) You'll save on gas too!
5) Linda: Reading all the ingredients of at least two edible products you buy at the grocery store. (2 pts)
6) Linda: Emailing all your of buddies a note that you do not hear from for at least three days to make sure they are still motivated. (3 pts)
7) Linda: Reading one random blog every day, replying to it and sending that person a booster note lending your support. That person cannot already be one of your buddies or already a Rockstar, 2 points Each additional (random) person, 1 point
8) Debbie: Log everything you eat and drink for the day. (5 pts)
9) Debbie: Take 5 minutes to close your eyes in a quiet, dark room to meditate on your weight loss journey. Find one thing that you did today that will help you on your journey, and find one positive thing you can promise to yourself that you will do tomorrow for your journey. Just sit quietly for the rest of the 5 minutes to calm yourself and to think positive thoughts ONLY! (10 pts)
10) Heather: Share with the team what you do/say/practice/read/etc to stay motivated. Maybe we can help each other learn some new tricks. Share yours for 5 points, and read what others have posted about it for two additional points each day.
11) Jinni: You love yourself affirmation (1 pt/day) *Rockstar Affirmation
12) Jinni: 1/2 hour workout (your choice) at least 3 times /wk 3pts/day
13) Jenn: Do calf raises while waiting in line, elevator etc. 1 pt. for every 10
14) Jenn: Do squats while brushing your teeth, etc. 1 pt. for every 10
15) Holly: Get one pt for each 8 ozs of water you drink, if you drink 8/8oz (64 ounces) you get 20 pts instead of 8 plus an additional point for each cup over 64 ozs. EX: 4 cups=4 pts, 7 cups=7 pts, 8 cups=20 pts, 9 cups=21pts
16) Holly: Eat a healthy breakfast, as early as possible 3pts
17) Lara: commercial break activity, either walking in place, wall push ups, squats, done for the entire commercial break (1 pt./commercial)
18) Lara: Take a multivitamin. (5 pts)

For the benefit of the newer members, the Rockstar Affirmation was added to a challenge by our beautiful Rockstar, Monica, in week 5 or so I think. It says, "I am beautiful, I am worthy, I am a ROCKSTAR"

Heather's Personal Challenge Scoreboard Week 14


1) Thankful (1pt)............................................. ..........................01
2) Stairs 1pt/flight............................................ .........................00
3) Parking Lot Hike (2pts roundtrip)........................................ .......01
4) Not using drive thru, walk in (1pt)............................................. 00
5) Label Reading, at least two labels (2 pts).....................................02
6) Emailing MIA buddies (3 pts).............................................. .......00
7) Read one random blog (2pts) ea additional (1pt) ...........................06
8) Log all eats and drinks. (5 pts).............................................. ....00
9) Daily Meditation Time (10 pts).............................................. .....10
10) Share Motivational Ideas/Tips (5 pts).........................................00
11) Read Motivational Ideas/Tips (2pts)............................................ 00
12) Rockstar Affirmation (1 pt/day).............................................. ...01
13) 1/2 hour workout, 3 times /wk (3pts/day)....................................03
14) Calf raises (1 pt/10)............................................... .................00
15) Squats (1 pt/10)............................................... .....................01
16) Water(1-7 cups 1pt/ea cup), 8 cups (20 pts)add. cups (1 pt ea).....04
17) Healthy Breakfast (3pts)............................................ ..............03
18) Lara: commercial break activity1 pt. per commercial break).............00
19) Lara: Take a multivitamin. (5 pts).............................................. 05


Monday:37
Tuesday:
Wednesday:
Thursday:
Friday:
Total: 37

For the benefit of new rockstars : just copy and paste my scoreboard and change your info/points/total. comeback daily and update

Way to step up to the place Josh and Heather you guys really do rock! Much love to both of you!


Jinni's Personal Challenge Scoreboard Week 14 - Monday


1) Thankful (1pt)............................................. ..........................01
2) Stairs 1pt/flight............................................ .........................04
3) Parking Lot Hike (2pts roundtrip)........................................ .......02
4) Not using drive thru, walk in (1pt)............................................. 00
5) Label Reading, at least two labels (2 pts).....................................00
6) Emailing MIA buddies (3 pts).............................................. .......00
7) Read one random blog (2pts) ea additional (1pt) ...........................00
8) Log all eats and drinks. (5 pts).............................................. ....05
9) Daily Meditation Time (10 pts).............................................. .....00
10) Share Motivational Ideas/Tips (5 pts).........................................00
11) Read Motivational Ideas/Tips (2pts)............................................ 00
12) Rockstar Affirmation (1 pt/day).............................................. ...01
13) 1/2 hour workout, 3 times /wk (3pts/day)....................................00
14) Calf raises (1 pt/10)............................................... .................18
15) Squats (1 pt/10)............................................... .....................06
16) Water(1-7 cups 1pt/ea cup), 8 cups (20 pts)add. cups (1 pt ea).....20
17) Healthy Breakfast (3pts)............................................ ..............03
18) Lara: commercial break activity1 pt. per commercial break).............00
19) Lara: Take a multivitamin. (5 pts).............................................. 05


MondayTotal:65

Total for the week 65

Jinni's Personal Challenge Scoreboard Week 14 - Tuesday


1) Thankful (1pt)............................................. ..........................01
2) Stairs 1pt/flight............................................ .........................04
3) Parking Lot Hike (2pts roundtrip)........................................ .......04
4) Not using drive thru, walk in (1pt)............................................. 01
5) Label Reading, at least two labels (2 pts).....................................00
6) Emailing MIA buddies (3 pts).............................................. .......00
7) Read one random blog (2pts) ea additional (1pt) ...........................00
8) Log all eats and drinks. (5 pts).............................................. ....05
9) Daily Meditation Time (10 pts).............................................. .....00
10) Share Motivational Ideas/Tips (5 pts).........................................00
11) Read Motivational Ideas/Tips (2pts)............................................ 00
12) Rockstar Affirmation (1 pt/day).............................................. ...01
13) 1/2 hour workout, 3 times /wk (3pts/day)....................................03
14) Calf raises (1 pt/10)............................................... .................03
15) Squats (1 pt/10)............................................... .....................6.5
16) Water(1-7 cups 1pt/ea cup), 8 cups (20 pts)add. cups (1 pt ea).....05
17) Healthy Breakfast (3pts)............................................ ..............03
18) Lara: commercial break activity1 pt. per commercial break).............00
19) Lara: Take a multivitamin. (5 pts).............................................. 05


MondayTotal: 41.5

Total for the week 65 + 41.5 = 106.5

1) Thankful (1pt)............................................. .............01..01..01..00..00
2) Stairs 1pt/flight............................................ ............00..00..00..00..00
3) Parking Lot Hike (2pts roundtrip)..................................02..04 ..06..00..00
4) Not using drive thru, walk in (1pt)................................01..02..02..0 0..00
5) Label Reading, at least two labels (2 pts)......................00..00..00..00..00
6) Emailing MIA buddies (3 pts).......................................00..00. .00..00..00
7) Read one random blog (2pts) ea additional (1pt) ............02..04..00..00..00
8) Log all eats and drinks. (5 pts)....................................00..00..00 ..00..00
9) Daily Meditation Time (10 pts).....................................10..10..1 0..00..00
10) Share Motivational Ideas/Tips (5 pts)..........................05..00..05..00..00
11) Read Motivational Ideas/Tips (2pts)............................00..02..02..00.. 00
13) Rockstar Affirmation (1 pt/day)..................................01..01..01.. 00..00
12) 1/2 hour workout, 3 times /wk (3pts/day)....................00..00..03..00..00
13) Calf raises (1 pt/10)............................................... ..00..00..07..00..00
14) Squats (1 pt/10)............................................... ......00..00..01..00..00
15) Water(1 litre 4pts, 2 litres 20pts, 3 liters 24pts)............24..20..24..00..00
16) Healthy Breakfast (3pts)...........................................0 3..03..03..00..00
17) Commercial break activity(1 pt. per commercial break)....00..00..00..00..00
18) Take a multivitamin. (5 pts).......................................05..00. .00..00..00

For the benefit of the newer members, the Rockstar Affirmation was added to a challenge by our beautiful Rockstar, Monica, in week 5 or so I think. It says, "I am beautiful, I am worthy, I am a ROCKSTAR"

.......Friday, June 27: 39
...Saturday, June 28: 51
.....Sunday, June 29: 49
.....Monday, June 30: 54
....Tuesday, July 01: 47
Wednesday, July 02: 65
...Thursday, July 03:
.......Friday, July 04:
...Saturday, July 05:
.....Sunday, July 06:

this is a carryover from the last one, which I didn't get to start until the end of the week, how do they run? sun-sat, mon-mon, mon-fri? I left my other scores just as a reference point for now, I'll delete them when someone tells me what the starting day is!!

Thanks guys!