Ok this is the new exercise thread. Come one, come all!! No intimidation, just do your best and let us brag on you!!

Alright Kama...I'm In!!! Lets get a mov'n!!!Come one come all, Everyone is invited...OH Melissa we need you!!!

Allrighty I'm ready for JULY!!! How about YOU????

1. 48 minutes prenatal vinyassa yoga dvd (this is an ass-kicker flow yoga), 45 min walk.

Hi! Can I join? What's the criteria for this thread?

Yay!! Here we are!
Welcome Nancy, just post what you do each day.
1. 8 core strength exercises. 30 minutes

Ok sounds good.

Today started off great. I went to my Power Sculpt class at 5:45am and did an hour of cardio and strength. Then I followed it with 15 minutes of morning yoga.

Tonight I have a kickboxing followed by a yoga class. I really need the yoga to relieve my monthly cramps.

Originally Posted by 11515

Ok sounds good.

Today started off great. I went to my Power Sculpt class at 5:45am and did an hour of cardio and strength. Then I followed it with 15 minutes of morning yoga.

Tonight I have a kickboxing followed by a yoga class. I really need the yoga to relieve my monthly cramps.

You go girl, way to start it!

Dawn here I am!!! lol Can I get in on this? What exactly happens here? We just post the physical exercise we get done everyday or what?

Originally Posted by 16768

Dawn here I am!!! lol Can I get in on this? What exactly happens here? We just post the physical exercise we get done everyday or what?

that's it! welcome and write it all down!

Hello everyone...happy July!
1. new Leslie Sansone dvd: 30 minute interval training: cardio and strength, 20 minute power walk, 30 minute walk outside at the park