1. 8 core strength exercises. 30 minutes
2. 8 Upper body exercises, 30 minutes, I overslept this morning
3. 20 min level 3 with Jillian
4. 20 min level 3 with Jillian
5. 20 min level 3 with Jillian, and 8 lower body challenges
6. Break day
7. 20 min level 3 with Jillian
8. 1 hour with Billy Blanks taebo, woohoo! I will be doing 8 core exercises tonite, too
9. 49 Minutes Billy Blanks Amped Cardio
10. 48 minutes taebo energy, 8 upper body

1. Walked and walked and walked around the park for CANADA DAY YAHOO!!!!
evening walk when it cooled down 45 mins.
2. 52 mins. Leslie Sansone - 3 miles w weights and 1 mile w elastic band
water aerobics 1 hr tonight, 1 hr. walk waiting for our power to come back on after the thunderstorm
3. 52 mins. 4 miles with Leslie (new DVD of hers for me and lovin' it of course), 40 mins. Dance off the inches, 55 min. evening walk
4. 35 mins. Leslie, 60 mins. water aerobics, 25 min. walk home afterwards, 30 min. walk downtown, 25 mins. treadmill, 40 min. walk with hubby, son and dog
5. 50 min. walk, 40 mins. 4 fast miles with Leslie, 10 min. walk in the rain
6. 23 mins. treadmill, 50 min. walk, 40 mins Fat to Firm, 35 mins walk
7. 10 mins. mini tramp, 10 mins. treadmill, 20 mins. 2 fast miles with Leslie, 60 mins. walk (no water aerobics )
8. 30 mins. treadmill, 30 mins. fat to firm, 40 mins. 4 fast miles with Leslie, 55 min. walk with hubby a nice brisk one and now I pooped
9. 42 mins. 4 miles with Leslie, treadmill 30 minutes, 20 min. fast walk, 15 min. walk, 10 mins. 1 fast mile with Leslie, 45 mins water aerobics with a horrible instructor but I still made the most of it
10. 40 mins. 4 big miles with Leslie, 30 mins treadmill, 65 mins. Get Ripped DVD,

1. new Leslie Sansone dvd: 30 minute interval training: cardio and strength, 20 minute power walk, 30 minute walk outside at the park
2. 30 minute cardio and strength interval training, 45 minute ??? I got a phone call during it so I didn't know how long it was: 3 advanced miles: 2 fast miles and 1 mile with stretch band, 20 minute cha-cha (Dancing w/ Stars dvd) 1hour walk at park
3. 30 minute cardio/strength interval video, 1 hour walk at park
4. boating, playing with dogs, watching fireworks....not a lot of seriousl exercise (my brothers labs were at the lake so it was constant throwing the ball around and off the dock
5. 30 minute swim, boating, playing with dogs, relaxing day
6. 45 minute swim, playing with dogs, relaxing day
7.....back to work, have to work off the poor holiday eating!
65 minute 5 mile advanced walk (Leslie), 2.5 hours gardening
8. 15 minute stability ball, 30 minute (Leslie) Interval training, 20 minute 1 mile walk
9. 30 minute interval training (Leslie), 65 minute 5 mile walk (Leslie) 15 minute exercise ball
10. break today....I visited my best girlfriend and her 2 year old who moved back from Michigan to Minnesota. Then I met 3 co-workers for a girls' dinner. We all teach together so we try to get together and stay in touch over the summer
11. I haven't done any exercises yet, but I have work to do since I missed yesterday and ate more than I should have!

1. 1 hr Power Sculpt, 15min.yoga, 1 hr kickboxing, 1 hr yoga
2. OFF Day
3. 1 hr Power Sculpt, 15min. Yoga, 1 hr kickboxing, 1 hr yoga
4. 25 min. run, 1 hour yoga
5. OFF Day - but swam/wade/run in pool for 45 min.
6. 1 hr kickboxing, 1 hour upper body on my own, 1 hour yoga
7. 1 hr kickboxing, 1 hour yoga
8. 1 hr power sculpt (strength), 20 min. yoga, 1 hour kickboxing, 1 hour yoga
9. Off
10. Morning workout 1hr & 15min of weights, 15 min yoga, afternoon is 1 hour cardio - TBD
11. 5:45am kickboxing, 25 min. morning yoga, 5:30pm kickboxing

Originally Posted by 12274

1. new Leslie Sansone dvd: 30 minute interval training: cardio and strength, 20 minute power walk, 30 minute walk outside at the park
2. 30 minute cardio and strength interval training, 45 minute ??? I got a phone call during it so I didn't know how long it was: 3 advanced miles: 2 fast miles and 1 mile with stretch band, 20 minute cha-cha (Dancing w/ Stars dvd) 1hour walk at park
3. 30 minute cardio/strength interval video, 1 hour walk at park
4. boating, playing with dogs, watching fireworks....not a lot of seriousl exercise (my brothers labs were at the lake so it was constant throwing the ball around and off the dock
5. 30 minute swim, boating, playing with dogs, relaxing day
6. 45 minute swim, playing with dogs, relaxing day
7.....back to work, have to work off the poor holiday eating!
65 minute 5 mile advanced walk (Leslie), 2.5 hours gardening
8. 15 minute stability ball, 30 minute (Leslie) Interval training, 20 minute 1 mile walk
9. 30 minute interval training (Leslie), 65 minute 5 mile walk (Leslie) 15 minute exercise ball
10. break today....I visited my best girlfriend and her 2 year old who moved back from Michigan to Minnesota. Then I met 3 co-workers for a girls' dinner. We all teach together so we try to get together and stay in touch over the summer
11. I haven't done any exercises yet, but I have work to do since I missed yesterday and ate more than I should have!

Sounds like you had a great time and you'll make up for the extra eating.
HAPPY FRIDAY!!!

Originally Posted by 11515

1. 1 hr Power Sculpt, 15min.yoga, 1 hr kickboxing, 1 hr yoga
2. OFF Day
3. 1 hr Power Sculpt, 15min. Yoga, 1 hr kickboxing, 1 hr yoga
4. 25 min. run, 1 hour yoga
5. OFF Day - but swam/wade/run in pool for 45 min.
6. 1 hr kickboxing, 1 hour upper body on my own, 1 hour yoga
7. 1 hr kickboxing, 1 hour yoga
8. 1 hr power sculpt (strength), 20 min. yoga, 1 hour kickboxing, 1 hour yoga
9. Off
10. Morning workout 1hr & 15min of weights, 15 min yoga, afternoon is 1 hour cardio - TBD
11. 5:45am kickboxing, 25 min. morning yoga, 5:30pm kickboxing

Awesome!!!!!!!

HAVE A GREAT WEEKEND EVERYONE!

Don't have TOO much fun!!!!!

1. new Leslie Sansone dvd: 30 minute interval training: cardio and strength, 20 minute power walk, 30 minute walk outside at the park
2. 30 minute cardio and strength interval training, 45 minute ??? I got a phone call during it so I didn't know how long it was: 3 advanced miles: 2 fast miles and 1 mile with stretch band, 20 minute cha-cha (Dancing w/ Stars dvd) 1hour walk at park
3. 30 minute cardio/strength interval video, 1 hour walk at park
4. boating, playing with dogs, watching fireworks....not a lot of seriousl exercise (my brothers labs were at the lake so it was constant throwing the ball around and off the dock
5. 30 minute swim, boating, playing with dogs, relaxing day
6. 45 minute swim, playing with dogs, relaxing day
7.....back to work, have to work off the poor holiday eating!
65 minute 5 mile advanced walk (Leslie), 2.5 hours gardening
8. 15 minute stability ball, 30 minute (Leslie) Interval training, 20 minute 1 mile walk
9. 30 minute interval training (Leslie), 65 minute 5 mile walk (Leslie) 15 minute exercise ball
10. break today....I visited my best girlfriend and her 2 year old who moved back from Michigan to Minnesota. Then I met 3 co-workers for a girls' dinner. We all teach together so we try to get together and stay in touch over the summer
11. 65 minute 5 mile walk, 30 minute interval training dvd

Great job everyone.....happy weekend

Awesome job, Lori, Cathy and Nancy!

Ok, Lori, YOU don't have too much fun either, I will be watching, lol!
Have a great one you all!

1. 8 core strength exercises. 30 minutes
2. 8 Upper body exercises, 30 minutes, I overslept this morning
3. 20 min level 3 with Jillian
4. 20 min level 3 with Jillian
5. 20 min level 3 with Jillian, and 8 lower body challenges
6. Break day
7. 20 min level 3 with Jillian
8. 1 hour with Billy Blanks taebo, woohoo! I will be doing 8 core exercises tonite, too
9. 49 Minutes Billy Blanks Amped Cardio
10. 48 minutes taebo energy, 8 upper body
11. 49 minutes, Taebo Power