Good job Lori! You put me to shame!
I am mixing it up while I am off, did so much yesterday I am sore, lol
It is a good sore, though!

1. 8 core strength exercises. 30 minutes
2. 8 Upper body exercises, 30 minutes, I overslept this morning
3. 20 min level 3 with Jillian
4. 20 min level 3 with Jillian
5. 20 min level 3 with Jillian, and 8 lower body challenges
6. Break day
7. 20 min level 3 with Jillian
8. 1 hour with Billy Blanks taebo, woohoo! I will be doing 8 core exercises tonite, too
9. 49 Minutes Billy Blanks Amped Cardio

Good job Lori! You put me to shame!
I am mixing it up while I am off, did so much yesterday I am sore, lol
It is a good sore, though!

Yea Great job everyone!!!

1. new Leslie Sansone dvd: 30 minute interval training: cardio and strength, 20 minute power walk, 30 minute walk outside at the park
2. 30 minute cardio and strength interval training, 45 minute ??? I got a phone call during it so I didn't know how long it was: 3 advanced miles: 2 fast miles and 1 mile with stretch band, 20 minute cha-cha (Dancing w/ Stars dvd) 1hour walk at park
3. 30 minute cardio/strength interval video, 1 hour walk at park
4. boating, playing with dogs, watching fireworks....not a lot of seriousl exercise (my brothers labs were at the lake so it was constant throwing the ball around and off the dock
5. 30 minute swim, boating, playing with dogs, relaxing day
6. 45 minute swim, playing with dogs, relaxing day
7.....back to work, have to work off the poor holiday eating!
65 minute 5 mile advanced walk (Leslie), 2.5 hours gardening
8. 15 minute stability ball, 30 minute (Leslie) Interval training, 20 minute 1 mile walk
9. 30 minute interval training (Leslie), 65 minute 5 mile walk (Leslie) 15 minute exercise ball

Originally Posted by 12274

Yea Great job everyone!!!

1. new Leslie Sansone dvd: 30 minute interval training: cardio and strength, 20 minute power walk, 30 minute walk outside at the park
2. 30 minute cardio and strength interval training, 45 minute ??? I got a phone call during it so I didn't know how long it was: 3 advanced miles: 2 fast miles and 1 mile with stretch band, 20 minute cha-cha (Dancing w/ Stars dvd) 1hour walk at park
3. 30 minute cardio/strength interval video, 1 hour walk at park
4. boating, playing with dogs, watching fireworks....not a lot of seriousl exercise (my brothers labs were at the lake so it was constant throwing the ball around and off the dock
5. 30 minute swim, boating, playing with dogs, relaxing day
6. 45 minute swim, playing with dogs, relaxing day
7.....back to work, have to work off the poor holiday eating!
65 minute 5 mile advanced walk (Leslie), 2.5 hours gardening
8. 15 minute stability ball, 30 minute (Leslie) Interval training, 20 minute 1 mile walk
9. 30 minute interval training (Leslie), 65 minute 5 mile walk (Leslie) 15 minute exercise ball

WOW Cathy, looks like you are doing a great job of working off the holiday and then some.
Keep up the great work!

Originally Posted by 8988

Hey there guys!! Can I get in on this? I know it is a little late in the month, but I need some accountability!

Have a great day!

WELCOME!
Its never too late to join, the more the merrier

Originally Posted by FiestyKitty Kama

1. 8 core strength exercises. 30 minutes
2. 8 Upper body exercises, 30 minutes, I overslept this morning
3. 20 min level 3 with Jillian
4. 20 min level 3 with Jillian
5. 20 min level 3 with Jillian, and 8 lower body challenges
6. Break day
7. 20 min level 3 with Jillian
8. 1 hour with Billy Blanks taebo, woohoo! I will be doing 8 core exercises tonite, too
9. 49 Minutes Billy Blanks Amped Cardio

Great job Kama, I bet Billy was quite the workout?
Sometimes it feels good to be sore afterwards doesn't it?

1. Walked and walked and walked around the park for CANADA DAY YAHOO!!!!
evening walk when it cooled down 45 mins.
2. 52 mins. Leslie Sansone - 3 miles w weights and 1 mile w elastic band
water aerobics 1 hr tonight, 1 hr. walk waiting for our power to come back on after the thunderstorm
3. 52 mins. 4 miles with Leslie (new DVD of hers for me and lovin' it of course), 40 mins. Dance off the inches, 55 min. evening walk
4. 35 mins. Leslie, 60 mins. water aerobics, 25 min. walk home afterwards, 30 min. walk downtown, 25 mins. treadmill, 40 min. walk with hubby, son and dog
5. 50 min. walk, 40 mins. 4 fast miles with Leslie, 10 min. walk in the rain
6. 23 mins. treadmill, 50 min. walk, 40 mins Fat to Firm, 35 mins walk
7. 10 mins. mini tramp, 10 mins. treadmill, 20 mins. 2 fast miles with Leslie, 60 mins. walk (no water aerobics )
8. 30 mins. treadmill, 30 mins. fat to firm, 40 mins. 4 fast miles with Leslie, 55 min. walk with hubby a nice brisk one and now I pooped
9. 42 mins. 4 miles with Leslie, treadmill 30 minutes, 20 min. fast walk, 15 min. walk, 10 mins. 1 fast mile with Leslie, 45 mins water aerobics with a horrible instructor but I still made the most of it
GOOD NIGHT

1. 1 hr Power Sculpt, 15min.yoga, 1 hr kickboxing, 1 hr yoga
2. OFF Day
3. 1 hr Power Sculpt, 15min. Yoga, 1 hr kickboxing, 1 hr yoga
4. 25 min. run, 1 hour yoga
5. OFF Day - but swam/wade/run in pool for 45 min.
6. 1 hr kickboxing, 1 hour upper body on my own, 1 hour yoga
7. 1 hr kickboxing, 1 hour yoga
8. 1 hr power sculpt (strength), 20 min. yoga, 1 hour kickboxing, 1 hour yoga
9. Off
10. Morning workout 1hr & 15min of weights, 15 min yoga, afternoon is 1 hour cardio - TBD

I hope everyone has a great exercise and eat day!

Awesome job ladies!! I am so sore, but it is a good thing!