~JULY~

1. Heavy cleaning for about 5 hours
2.45 minutes of kickboxing, 3o minutes of walking and interval training with leslie Sansone
3.45 minute kicboxing clas, 30 minute with Leslie
4.Walked around camp ground 2 times, played 3 games of vollyball
5.Ate all day-No exersize...bad bad girl...but it is the truth...
6. 2 mile walk
7. kickboxing for 45 minutes and Leslie walk and kick 30 minutes

Originally Posted by 13539

~JULY~

1. Heavy cleaning for about 5 hours
2.45 minutes of kickboxing, 3o minutes of walking and interval training with leslie Sansone
3.45 minute kicboxing clas, 30 minute with Leslie
4.Walked around camp ground 2 times, played 3 games of vollyball
5.Ate all day-No exersize...bad bad girl...but it is the truth...
6. 2 mile walk
7. kickboxing for 45 minutes and Leslie walk and kick 30 minutes

Woo hoo, Dawn!!

Originally Posted by Lori

Great job everyone!

1. Walked and walked and walked around the park for CANADA DAY YAHOO!!!!
evening walk when it cooled down 45 mins.
2. 52 mins. Leslie Sansone - 3 miles w weights and 1 mile w elastic band
water aerobics 1 hr tonight, 1 hr. walk waiting for our power to come back on after the thunderstorm
3. 52 mins. 4 miles with Leslie (new DVD of hers for me and lovin' it of course), 40 mins. Dance off the inches, 55 min. evening walk
4. 35 mins. Leslie, 60 mins. water aerobics, 25 min. walk home afterwards, 30 min. walk downtown, 25 mins. treadmill, 40 min. walk with hubby, son and dog
5. 50 min. walk, 40 mins. 4 fast miles with Leslie, 10 min. walk in the rain
6. 23 mins. treadmill, 50 min. walk, 40 mins Fat to Firm, 35 mins walk
7. 10 mins. mini tramp, 10 mins. treadmill, 20 mins. 2 fast miles with Leslie, 60 mins. water aerobics tonight

Way to go, Lori!

Awesome job, Cathy and Nancy!

1. new Leslie Sansone dvd: 30 minute interval training: cardio and strength, 20 minute power walk, 30 minute walk outside at the park
2. 30 minute cardio and strength interval training, 45 minute ??? I got a phone call during it so I didn't know how long it was: 3 advanced miles: 2 fast miles and 1 mile with stretch band, 20 minute cha-cha (Dancing w/ Stars dvd) 1hour walk at park
3. 30 minute cardio/strength interval video, 1 hour walk at park
4. boating, playing with dogs, watching fireworks....not a lot of seriousl exercise (my brothers labs were at the lake so it was constant throwing the ball around and off the dock
5. 30 minute swim, boating, playing with dogs, relaxing day
6. 45 minute swim, playing with dogs, relaxing day
7.....back to work, have to work off the poor holiday eating!
65 minute 5 mile advanced walk (Leslie), 2.5 hours gardening
8. 15 minute stability ball, 30 minute (Leslie) Interval training, 20 minute 1 mile walk

Morning everyone!

1. 1 hr Power Sculpt, 15min.yoga, 1 hr kickboxing, 1 hr yoga
2. OFF Day
3. 1 hr Power Sculpt, 15min. Yoga, 1 hr kickboxing, 1 hr yoga
4. 25 min. run, 1 hour yoga
5. OFF Day - but swam/wade/run in pool for 45 min.
6. 1 hr kickboxing, 1 hour upper body on my own, 1 hour yoga
7. 1 hr kickboxing, 1 hour yoga
8. 1 hr power sculpt (strength), 20 min. yoga, 1 hour kickboxing, 1 hour yoga

This morning I had a fun fun time in my 5:45am power sculpt class. My instructor is back from knee rehab and she gave us a good cardio workout which I really needed to jumpstart the day. We focused on the shoulders and back; I know they will be sore tomorrow. Other than that I have a kickboxing class this afternoon along with an hour of yoga class to stretch me out for the evening.

Have a beautiful day guys!

Hey there guys!! Can I get in on this? I know it is a little late in the month, but I need some accountability!

Have a great day!

You can join anytime Nyssa, welcome! Good job you all!

1. 8 core strength exercises. 30 minutes
2. 8 Upper body exercises, 30 minutes, I overslept this morning
3. 20 min level 3 with Jillian
4. 20 min level 3 with Jillian
5. 20 min level 3 with Jillian, and 8 lower body challenges
6. Break day
7. 20 min level 3 with Jillian
8. 1 hour with Billy Blanks taebo, woohoo! I will be doing 8 core exercises tonite, too.

1. Walked and walked and walked around the park for CANADA DAY YAHOO!!!!
evening walk when it cooled down 45 mins.
2. 52 mins. Leslie Sansone - 3 miles w weights and 1 mile w elastic band
water aerobics 1 hr tonight, 1 hr. walk waiting for our power to come back on after the thunderstorm
3. 52 mins. 4 miles with Leslie (new DVD of hers for me and lovin' it of course), 40 mins. Dance off the inches, 55 min. evening walk
4. 35 mins. Leslie, 60 mins. water aerobics, 25 min. walk home afterwards, 30 min. walk downtown, 25 mins. treadmill, 40 min. walk with hubby, son and dog
5. 50 min. walk, 40 mins. 4 fast miles with Leslie, 10 min. walk in the rain
6. 23 mins. treadmill, 50 min. walk, 40 mins Fat to Firm, 35 mins walk
7. 10 mins. mini tramp, 10 mins. treadmill, 20 mins. 2 fast miles with Leslie, 60 mins. walk (no water aerobics )
8. 30 mins. treadmill, 30 mins. fat to firm, 40 mins. 4 fast miles with Leslie, 55 min. walk with hubby a nice brisk one and now I pooped