Originally Posted by Lori

1. Walked and walked and walked around the park for CANADA DAY YAHOO!!!!
evening walk when it cooled down 45 mins.
2. 52 mins. Leslie Sansone - 3 miles w weights and 1 mile w elastic band
water aerobics 1 hr tonight, 1 hr. walk waiting for our power to come back on after the thunderstorm
3. 52 mins. 4 miles with Leslie (new DVD of hers for me and lovin' it of course), 40 mins. Dance off the inches, evening walk planned

Great job Lori!

Originally Posted by 13539

~JULY~

1. Heavy cleaning for about 5 hours
2.45 minutes of kickboxing, 3o minutes of walking and interval training with leslie Sansone
3.45 minute kicboxing clas, 30 minute with Leslie
4.Walked around camp ground 2 times, played 3 games of vollyball
5.Ate all day-No exersize...bad bad girl...but it is the truth...

Great job so far Dawn. Hey, you didn't work out one day - no biggie and you need a day off here and there.

1. new Leslie Sansone dvd: 30 minute interval training: cardio and strength, 20 minute power walk, 30 minute walk outside at the park
2. 30 minute cardio and strength interval training, 45 minute ??? I got a phone call during it so I didn't know how long it was: 3 advanced miles: 2 fast miles and 1 mile with stretch band, 20 minute cha-cha (Dancing w/ Stars dvd) 1hour walk at park
3. 30 minute cardio/strength interval video, 1 hour walk at park
4. boating, playing with dogs, watching fireworks....not a lot of seriousl exercise (my brothers labs were at the lake so it was constant throwing the ball around and off the dock
5. 30 minute swim, boating, playing with dogs, relaxing day
6. 45 minute swim, playing with dogs, relaxing day
7.....back to work, have to work off the poor holiday eating!
65 minute 5 mile advanced walk (Leslie), 2.5 hours gardening

Hi ladies!

I hope everyone had a great great 4th of July weekend.

-I will start off with Friday the 4th. There was no 5am kickboxing class boooooo. But I made up for it. I went to the gym an hour before the yoga class to do a "slow" easy walk. Once I got on that treadmill something clicked and took over - and I literally ran for 25 minutes - me, I can't believe it because I never ran in my life and I don't like running because I always have shin pain. Then I jumped on the elliptical for 15 minutes before an hour of yoga
-On Saturday the 5th was suppose to be an off day but I managed to swim/wade/play in the pool with my BF for about 45 minutes. He taught me how to run under water starting off at the deep end. It was quite a workout.

-Sunday was my kickbutt day. I went to my 8am kickboxing class followed by a 9am hour of upper body by myself. Then I close off the morning with a yoga class. I was so tired, went home, ate and fell asleep.

I went to sleep late last night so no 5am class for me this morning. I do have an afternoon kickboxing and yoga class to attend.

1. 8 core strength exercises. 30 minutes
2. 8 Upper body exercises, 30 minutes, I overslept this morning
3. 20 min level 3 with Jillian
4. 20 min level 3 with Jillian
5. 20 min level 3 with Jillian, and 8 lower body challenges
6. Break day
7. 20 min level 3 with Jillian

Good job you all!

Great job everyone!

1. Walked and walked and walked around the park for CANADA DAY YAHOO!!!!
evening walk when it cooled down 45 mins.
2. 52 mins. Leslie Sansone - 3 miles w weights and 1 mile w elastic band
water aerobics 1 hr tonight, 1 hr. walk waiting for our power to come back on after the thunderstorm
3. 52 mins. 4 miles with Leslie (new DVD of hers for me and lovin' it of course), 40 mins. Dance off the inches, 55 min. evening walk
4. 35 mins. Leslie, 60 mins. water aerobics, 25 min. walk home afterwards, 30 min. walk downtown, 25 mins. treadmill, 40 min. walk with hubby, son and dog
5. 50 min. walk, 40 mins. 4 fast miles with Leslie, 10 min. walk in the rain
6. 23 mins. treadmill, 50 min. walk, 40 mins Fat to Firm, 35 mins walk
7. 10 mins. mini tramp, 10 mins. treadmill, 20 mins. 2 fast miles with Leslie, 60 mins. water aerobics tonight

Originally Posted by Nancy

Hi ladies!

I hope everyone had a great great 4th of July weekend.

-I will start off with Friday the 4th. There was no 5am kickboxing class boooooo. But I made up for it. I went to the gym an hour before the yoga class to do a "slow" easy walk. Once I got on that treadmill something clicked and took over - and I literally ran for 25 minutes - me, I can't believe it because I never ran in my life and I don't like running because I always have shin pain. Then I jumped on the elliptical for 15 minutes before an hour of yoga
-On Saturday the 5th was suppose to be an off day but I managed to swim/wade/play in the pool with my BF for about 45 minutes. He taught me how to run under water starting off at the deep end. It was quite a workout.

-Sunday was my kickbutt day. I went to my 8am kickboxing class followed by a 9am hour of upper body by myself. Then I close off the morning with a yoga class. I was so tired, went home, ate and fell asleep.

I went to sleep late last night so no 5am class for me this morning. I do have an afternoon kickboxing and yoga class to attend.

Great Job!I love kickboxing too!

Originally Posted by FiestyKitty Kama

1. 8 core strength exercises. 30 minutes
2. 8 Upper body exercises, 30 minutes, I overslept this morning
3. 20 min level 3 with Jillian
4. 20 min level 3 with Jillian
5. 20 min level 3 with Jillian, and 8 lower body challenges
6. Break day
7. 20 min level 3 with Jillian

Good Job Kama!

Originally Posted by Lori

Great job everyone!

1. Walked and walked and walked around the park for CANADA DAY YAHOO!!!!
evening walk when it cooled down 45 mins.
2. 52 mins. Leslie Sansone - 3 miles w weights and 1 mile w elastic band
water aerobics 1 hr tonight, 1 hr. walk waiting for our power to come back on after the thunderstorm
3. 52 mins. 4 miles with Leslie (new DVD of hers for me and lovin' it of course), 40 mins. Dance off the inches, 55 min. evening walk
4. 35 mins. Leslie, 60 mins. water aerobics, 25 min. walk home afterwards, 30 min. walk downtown, 25 mins. treadmill, 40 min. walk with hubby, son and dog
5. 50 min. walk, 40 mins. 4 fast miles with Leslie, 10 min. walk in the rain
6. 23 mins. treadmill, 50 min. walk, 40 mins Fat to Firm, 35 mins walk
7. 10 mins. mini tramp, 10 mins. treadmill, 20 mins. 2 fast miles with Leslie, 60 mins. water aerobics tonight

I finally did the Leslie Dvd and I love it... You keep up the great work...