Originally Posted by Cathy

1. new Leslie Sansone dvd: 30 minute interval training: cardio and strength, 20 minute power walk, 30 minute walk outside at the park
2. 30 minute cardio and strength interval training....will do more later

Cathy, I just bought the Leslie Sanson Walk away the pounds-walk and kick at k-mart for 5.00. I'm gonna try it out in a few minutes.

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~JULY~

1. Heavy cleaning for about 5 hours
2.45 minutes of kickboxing, 3o minutes of walking and interval training with leslie Sansone
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Originally Posted by 13539

Cathy, I just bought the Leslie Sanson Walk away the pounds-walk and kick at k-mart for 5.00. I'm gonna try it out in a few minutes.

Let me know what you think. I really like her.

Lori...I forgot to tell you, I got a dance exercise video, you inspired me last month to try so I finally did. I am quite uncoordinated is what I am finding out

Morning everyone!

Great news!!!!! I finally made it to 25 lbs and 2nd goal. Yeahhhhhhhh!! I have 5 more lbs to be at my best weight from early last year. I set my mini goal to 145.

This morning I got in an hour of power sculpting; substitute kicked our booty but so much fun. I also did 15 min. of morning yoga to ease me into the work day.

This afternoon I have a kickboxing and possibly a spin class if I'm up for it.

Hope everyone gets their workout goals in for today.

Originally Posted by Nancy

Morning everyone!

Great news!!!!! I finally made it to 25 lbs and 2nd goal. Yeahhhhhhhh!! I have 5 more lbs to be at my best weight from early last year. I set my mini goal to 145.

This morning I got in an hour of power sculpting; substitute kicked our booty but so much fun. I also did 15 min. of morning yoga to ease me into the work day.

This afternoon I have a kickboxing and possibly a spin class if I'm up for it.

Hope everyone gets their workout goals in for today.

Great Job!Sounds like you have worked hard for it..Keep up the great work!

Originally Posted by 11515

Morning everyone!

Great news!!!!! I finally made it to 25 lbs and 2nd goal. Yeahhhhhhhh!! I have 5 more lbs to be at my best weight from early last year. I set my mini goal to 145.

This morning I got in an hour of power sculpting; substitute kicked our booty but so much fun. I also did 15 min. of morning yoga to ease me into the work day.

This afternoon I have a kickboxing and possibly a spin class if I'm up for it.

Hope everyone gets their workout goals in for today.

Congrats!

Good job you all. I talked to Mark and he seems to think I am doing ok with my activity, but I have made myself a goal for the week Ted is gone. I want to kick it up and do at least 45 minutes a day.

Welcome Melissa and Nancy!

1. 8 core strength exercises. 30 minutes
2. 8 Upper body exercises, 30 minutes, I overslept this morning
3. 20 min level 3 with Jillian