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  #11 (permalink)  
Old 07-01-2008, 07:08 PM
Dawn
Age: 40
Monroe, MI
Contributor: Chief Resident
Talking Re: July Cardio/Walking Thread

~JULY~

1. Heavy cleaning for about 5 hours
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  #12 (permalink)  
Old 07-01-2008, 07:09 PM
Dawn
Age: 40
Monroe, MI
Contributor: Chief Resident
Default Re: July Cardio/Walking Thread

Quote:
Originally Posted by Melissa View Post
Dawn here I am!!! lol Can I get in on this? What exactly happens here? We just post the physical exercise we get done everyday or what?
Way to go Girl.Just come here everyday and put down what you did for the day. Welcome!!!!
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  #13 (permalink)  
Old 07-01-2008, 07:36 PM
Melissa
Age: 24
CPU Bloomingdale, TN
Contributor: Freshman
Default Re: July Cardio/Walking Thread

Quote:
Originally Posted by 13539 View Post
Way to go Girl.Just come here everyday and put down what you did for the day. Welcome!!!!
Well I did some heavy cleaning for about 30 minutes, and a workout of my own for about 30 minutes. Guess that counts lol
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  #14 (permalink)  
Old 07-02-2008, 08:24 AM
Dawn
Age: 40
Monroe, MI
Contributor: Chief Resident
Default Re: July Cardio/Walking Thread

Quote:
Originally Posted by Melissa View Post
Well I did some heavy cleaning for about 30 minutes, and a workout of my own for about 30 minutes. Guess that counts lol
Whenever you move and sweat , it counts.....
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  #15 (permalink)  
Old 07-02-2008, 09:07 AM
Cathy
Age: 33
United States
Contributor: Chief Resident
Default Re: July Cardio/Walking Thread

1. new Leslie Sansone dvd: 30 minute interval training: cardio and strength, 20 minute power walk, 30 minute walk outside at the park
2. 30 minute cardio and strength interval training, 45 minute ??? I got a phone call during it so I didn't know how long it was: 3 advanced miles: 2 fast miles and 1 mile with stretch band, 20 minute cha-cha (Dancing w/ Stars dvd)

Last edited by 12274 : 07-02-2008 at 07:14 PM.
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  #16 (permalink)  
Old 07-02-2008, 12:47 PM
FiestyKitty Kama
Age: 49
Phoenix, AZ
Contributor: Emeritus
Default Re: July Cardio/Walking Thread

Good job ladies!
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  #17 (permalink)  
Old 07-02-2008, 12:48 PM
FiestyKitty Kama
Age: 49
Phoenix, AZ
Contributor: Emeritus
Default Re: July Cardio/Walking Thread

1. 8 core strength exercises. 30 minutes
2. 8 Upper body exercises, 30 minutes, I overslept this morning
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  #18 (permalink)  
Old 07-02-2008, 04:11 PM
Lori
Age: 42
Canada
Contributor: Resident
Default Re: July Cardio/Walking Thread

Hi Ladies
sorry been away enjoying my vacation
still keeping active though

Welcome Melissa and Nancy its great to have you aboard.

1. Walked and walked and walked around the park for CANADA DAY YAHOO!!!!
evening walk when it cooled down 45 mins.
2. 52 mins. Leslie Sansone - 3 miles w weights and 1 mile w elastic band
water aerobics 1 hr tonight
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  #19 (permalink)  
Old 07-02-2008, 05:41 PM
debbie
Age: 39
Cambridge, MA
Contributor: Attending
Default Re: July Cardio/Walking Thread

1. 48 minutes prenatal vinyassa yoga dvd (this is an ass-kicker flow yoga), 45 min walk.
2. 60 min prenatal yoga class, 30 min walk to and from new house, 30 walk out on farm to pick up veggies, 15 dog walk. Feels like more than that as i was on feet and just going all day long!
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  #20 (permalink)  
Old 07-02-2008, 05:42 PM
debbie
Age: 39
Cambridge, MA
Contributor: Attending
Default Re: July Cardio/Walking Thread

i'm such a spaz i forgot to say!

Happy Canada Day lori - enjoy that time off you deserve it!
Kama - keep it up!!
Cathy - you really are just going wild!
Dawn - rockstar, what did you do today?
Welcome Nancy and Melissa!!!
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