July Cardio/Walking Thread

#11 (**permalink**) 07-01-2008, 07:08 PM

~JULY~

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#12 (**permalink**) 07-01-2008, 07:09 PM

Quote:

Originally Posted by Melissa

Dawn here I am!!! lol Can I get in on this? What exactly happens here? We just post the physical exercise we get done everyday or what?

Way to go Girl.Just come here everyday and put down what you did for the day. Welcome!!!!

#13 (**permalink**) 07-01-2008, 07:36 PM

Quote:

Originally Posted by 13539

Way to go Girl.Just come here everyday and put down what you did for the day. Welcome!!!!

Well I did some heavy cleaning for about 30 minutes, and a workout of my own for about 30 minutes. Guess that counts lol

#14 (**permalink**) 07-02-2008, 08:24 AM

Quote:

Originally Posted by Melissa

Well I did some heavy cleaning for about 30 minutes, and a workout of my own for about 30 minutes. Guess that counts lol

Whenever you move and sweat , it counts.....

#15 (**permalink**) 07-02-2008, 09:07 AM

1. new Leslie Sansone dvd: 30 minute interval training: cardio and strength, 20 minute power walk, 30 minute walk outside at the park
2. 30 minute cardio and strength interval training, 45 minute ??? I got a phone call during it so I didn't know how long it was: 3 advanced miles: 2 fast miles and 1 mile with stretch band, 20 minute cha-cha (Dancing w/ Stars dvd)

#16 (**permalink**) 07-02-2008, 12:47 PM

Good job ladies!

#17 (**permalink**) 07-02-2008, 12:48 PM

1. 8 core strength exercises. 30 minutes
2. 8 Upper body exercises, 30 minutes, I overslept this morning

#18 (**permalink**) 07-02-2008, 04:11 PM

Hi Ladies
sorry been away enjoying my vacation
still keeping active though

Welcome Melissa and Nancy its great to have you aboard.

1. Walked and walked and walked around the park for CANADA DAY YAHOO!!!!
evening walk when it cooled down 45 mins.
2. 52 mins. Leslie Sansone - 3 miles w weights and 1 mile w elastic band
water aerobics 1 hr tonight

#19 (**permalink**) 07-02-2008, 05:41 PM

1. 48 minutes prenatal vinyassa yoga dvd (this is an ass-kicker flow yoga), 45 min walk.
2. 60 min prenatal yoga class, 30 min walk to and from new house, 30 walk out on farm to pick up veggies, 15 dog walk. Feels like more than that as i was on feet and just going all day long!

#20 (**permalink**) 07-02-2008, 05:42 PM

i'm such a spaz i forgot to say!

Happy Canada Day lori - enjoy that time off you deserve it!
Kama - keep it up!!
Cathy - you really are just going wild!
Dawn - rockstar, what did you do today?
Welcome Nancy and Melissa!!!

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