Originally Posted by 11287

an early start to the day today and i grabbed it:

72 minutes vinyassa prenatal yoga(ass kicker flow), 30 min dog, kid walk. on to dishes and pack!

Wow, good job and I can't even pronounce that!

1. 8 core strength exercises. 30 minutes
2. 8 Upper body exercises, 30 minutes, I overslept this morning
3. 20 min level 3 with Jillian
4. 20 min level 3 with Jillian
5. 20 min level 3 with Jillian, and 8 lower body challenges
6. Break day
7. 20 min level 3 with Jillian
8. 1 hour with Billy Blanks taebo, woohoo! I will be doing 8 core exercises tonite, too
9. 49 Minutes Billy Blanks Amped Cardio
10. 48 minutes taebo energy, 8 upper body
11. 49 minutes, Taebo Power
12. 49 minutes taebo Strength, and 8 lower body
13. Break today
14. 20 minute, 30 day Shred, level 3
15. Billy Blanks Live Bootcamp, 8 core challenges
16. Jillian Michaels 30 day Shred, level 3.
17. 8 upper body challenges, and 60 Vsitups.
18. 51 minute 3 mile walk with Leslie Sansone
19. 20 minute level 3 30 day shred, and 8 lower body exercises
20. break day
21. 20 minute level 3 30 day shred

1. 1 hr Power Sculpt, 15min.yoga, 1 hr kickboxing, 1 hr yoga
2. OFF Day
3. 1 hr Power Sculpt, 15min. Yoga, 1 hr kickboxing, 1 hr yoga
4. 25 min. run, 1 hour yoga
5. OFF Day - but swam/wade/run in pool for 45 min.
6. 1 hr kickboxing, 1 hour upper body on my own, 1 hour yoga
7. 1 hr kickboxing, 1 hour yoga
8. 1 hr power sculpt (strength), 20 min. yoga, 1 hour kickboxing, 1 hour yoga
9. Off
10. Morning workout 1hr & 15min of weights, 15 min yoga, afternoon is 1 hour cardio - TBD
11. 5:45am kickboxing, 25 min. morning yoga, 25 min. stairmaster, 1 hour yoga
12. 10am kickboxing class
13. 8 am kickboxing class, 25 min. yoga
14. OFF DAY
15. 5:30am class-1:10 Hours of upper and lower body, 15 min. stationary bike, Afternoon kickboxing and yoga
16. OFF DAY
17. 1 hr Lift class, 1 hr Kickboxing
18. 5:45am 1 hr kickboxing, 5:30pm 1 hr kickboxing
19. OFF DAY
20. OFF DAY
21. 6am 20 min. stairclimber, 40 min. elliptical. 5:30pm 1 hr kickbox and 1 hr yoga

1. Walked and walked and walked around the park for CANADA DAY YAHOO!!!!
evening walk when it cooled down 45 mins.
2. 52 mins. Leslie Sansone - 3 miles w weights and 1 mile w elastic band
water aerobics 1 hr tonight, 1 hr. walk waiting for our power to come back on after the thunderstorm
3. 52 mins. 4 miles with Leslie (new DVD of hers for me and lovin' it of course), 40 mins. Dance off the inches, 55 min. evening walk
4. 35 mins. Leslie, 60 mins. water aerobics, 25 min. walk home afterwards, 30 min. walk downtown, 25 mins. treadmill, 40 min. walk with hubby, son and dog
5. 50 min. walk, 40 mins. 4 fast miles with Leslie, 10 min. walk in the rain
6. 23 mins. treadmill, 50 min. walk, 40 mins Fat to Firm, 35 mins walk
7. 10 mins. mini tramp, 10 mins. treadmill, 20 mins. 2 fast miles with Leslie, 60 mins. walk (no water aerobics )
8. 30 mins. treadmill, 30 mins. fat to firm, 40 mins. 4 fast miles with Leslie, 55 min. walk with hubby a nice brisk one and now I pooped
9. 42 mins. 4 miles with Leslie, treadmill 30 minutes, 20 min. fast walk, 15 min. walk, 10 mins. 1 fast mile with Leslie, 45 mins water aerobics with a horrible instructor but I still made the most of it
10. 40 mins. 4 big miles with Leslie, 30 mins treadmill, 65 mins. Get Ripped DVD,
11. 40 mins. 4 big miles with Leslie, 27 mins. 3 fast miles, 20 mins. ball exercises
12. 34 mins. 3 miles with Leslie and hand weights, 2.5 hr. walk with hubby, son and dog down the river trails,
13. 40 mins. 4 fast miles, 40 mins. Fat to Firm with weights, evening walk 40 mins.
14. 27 mins. 3 of Leslies fastest miles, 2 hr 20 min walk / run chase kids around at the park, 20 min. jog on the treadmill
15. 50 mins. Leslie 4 miles intervals, 2 hr casual walk played at the park jogged twice around the track, 40 mins. Dance off the inches, 15 min. jog on the treadmill
16. 50 mins. Leslie 4 miles intervals, jogged 4x around the track and walked / ran with the kiddos, 25 mins. mini tramp, 40 mins. walk with my son since hubbys off fishing
17. 3 mile intervals with Leslie, mini tramp 25 mins., 40 mins Fat To Firm DVD, 3 miles with Leslie again, ate horribly PMS Ugh
18. 3 miles with Leslie, 35 mins weights and cardio Get Ripped DVD
19. Break Day and anniversary, off plan, back on tomorrow
20. 45 mins. walk, 60 mins. on treadmill
21. 3 miles with Leslie, 40 mins. Fat to Firm DVD, some evening activity just not sure what yet

Way to go, Lori and Nancy!

Originally Posted by FiestyKitty Kama

Way to go, Lori and Nancy!

Thanks, you too Kama
and btw you and Debbie are crackin' me up here
laughings gotta burn a few calories, you two can be part of my workout plan

Originally Posted by Lori

Thanks, you too Kama
and btw you and Debbie are crackin' me up here
laughings gotta burn a few calories, you two can be part of my workout plan

Lmao!! It's a deal!

1. 1 hr Power Sculpt, 15min.yoga, 1 hr kickboxing, 1 hr yoga
2. OFF Day
3. 1 hr Power Sculpt, 15min. Yoga, 1 hr kickboxing, 1 hr yoga
4. 25 min. run, 1 hour yoga
5. OFF Day - but swam/wade/run in pool for 45 min.
6. 1 hr kickboxing, 1 hour upper body on my own, 1 hour yoga
7. 1 hr kickboxing, 1 hour yoga
8. 1 hr power sculpt (strength), 20 min. yoga, 1 hour kickboxing, 1 hour yoga
9. Off
10. Morning workout 1hr & 15min of weights, 15 min yoga, afternoon is 1 hour cardio - TBD
11. 5:45am kickboxing, 25 min. morning yoga, 25 min. stairmaster, 1 hour yoga
12. 10am kickboxing class
13. 8 am kickboxing class, 25 min. yoga
14. OFF DAY
15. 5:30am class-1:10 Hours of upper and lower body, 15 min. stationary bike, Afternoon kickboxing and yoga
16. OFF DAY
17. 1 hr Lift class, 1 hr Kickboxing
18. 5:45am 1 hr kickboxing, 5:30pm 1 hr kickboxing
19. OFF DAY
20. OFF DAY
21. 6am 20 min. stairclimber, 40 min. elliptical. 5:30pm 1 hr kickbox and 1 hr yoga
22. 5:45 1 hr Power Sculpt class, 10 min. walk; 4:30pm 1 hr kickboxing and 1 hr yoga

Thank you Kama for your support! You're amazing.

Originally Posted by FiestyKitty Kama

Lmao! Now WHERE is YOUR mind!
It is like an exercise bike, but it works upper and lower body at the same time

LOL

cool, so it's like 2 on one? LOL LOL LOL
mind still in that old gutter next to Anj's

Originally Posted by Lori

Thanks, you too Kama
and btw you and Debbie are crackin' me up here
laughings gotta burn a few calories, you two can be part of my workout plan

sweet! love to be part of the plan!