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  #161 (permalink)  
Old 07-19-2008, 11:25 AM
FiestyKitty Kama
Age: 49
Phoenix, AZ
Contributor: Emeritus
Default Re: July Cardio/Walking Thread

1. 8 core strength exercises. 30 minutes
2. 8 Upper body exercises, 30 minutes, I overslept this morning
3. 20 min level 3 with Jillian
4. 20 min level 3 with Jillian
5. 20 min level 3 with Jillian, and 8 lower body challenges
6. Break day
7. 20 min level 3 with Jillian
8. 1 hour with Billy Blanks taebo, woohoo! I will be doing 8 core exercises tonite, too
9. 49 Minutes Billy Blanks Amped Cardio
10. 48 minutes taebo energy, 8 upper body
11. 49 minutes, Taebo Power
12. 49 minutes taebo Strength, and 8 lower body
13. Break today
14. 20 minute, 30 day Shred, level 3
15. Billy Blanks Live Bootcamp, 8 core challenges
16. Jillian Michaels 30 day Shred, level 3.
17. 8 upper body challenges, and 60 Vsitups.
18. 51 minute 3 mile walk with Leslie Sansone
19. 20 minute level 3 30 day shred, and 8 lower body exercises
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  #162 (permalink)  
Old 07-19-2008, 06:06 PM
debbie
Age: 39
Cambridge, MA
Contributor: Attending
Default Re: July Cardio/Walking Thread

looking good fiesty!

60 min prenatal yoga, 45 min family walk and run thru sprinklers, 10 min dog walk.
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  #163 (permalink)  
Old 07-19-2008, 06:11 PM
Nicole
Age: 28
Carnegie, PA
Contributor: Sophomore
Default Re: July Cardio/Walking Thread

Today I did the Biggest Loser Toning/Scvulpting and took a 35 minute walk to the library!
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  #164 (permalink)  
Old 07-20-2008, 09:26 AM
Cathy
Age: 33
United States
Contributor: Chief Resident
Default Re: July Cardio/Walking Thread

Quote:
Originally Posted by FiestyKitty Kama View Post
Lmao!!! Now if MY butt would be that firm!
You know we love ya, Cathy or we wouldn't pick on ya!
Thanks, I feel the love. Actually, I think a lot of people must love me because I sure get picked on a lot at home and at work
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  #165 (permalink)  
Old 07-20-2008, 09:28 AM
Cathy
Age: 33
United States
Contributor: Chief Resident
Default Re: July Cardio/Walking Thread

1. new Leslie Sansone dvd: 30 minute interval training: cardio and strength, 20 minute power walk, 30 minute walk outside at the park
2. 30 minute cardio and strength interval training, 45 minute ??? I got a phone call during it so I didn't know how long it was: 3 advanced miles: 2 fast miles and 1 mile with stretch band, 20 minute cha-cha (Dancing w/ Stars dvd) 1hour walk at park
3. 30 minute cardio/strength interval video, 1 hour walk at park
4. boating, playing with dogs, watching fireworks....not a lot of seriousl exercise (my brothers labs were at the lake so it was constant throwing the ball around and off the dock
5. 30 minute swim, boating, playing with dogs, relaxing day
6. 45 minute swim, playing with dogs, relaxing day
7.....back to work, have to work off the poor holiday eating!
65 minute 5 mile advanced walk (Leslie), 2.5 hours gardening
8. 15 minute stability ball, 30 minute (Leslie) Interval training, 20 minute 1 mile walk
9. 30 minute interval training (Leslie), 65 minute 5 mile walk (Leslie) 15 minute exercise ball
10. break today....I visited my best girlfriend and her 2 year old who moved back from Michigan to Minnesota. Then I met 3 co-workers for a girls' dinner. We all teach together so we try to get together and stay in touch over the summer
11. 5 mile advanced walk 65 minutes (Leslie)
12. 5 mile advanced walk 65 minutes (Leslie)
13. 5 mile advanced walk 65 minutes and 30 minute interval training (leslie)
14. 70 minutes: 5 mile advanced walk - Leslie, 30 minute interval dvd
(stregth/cardio), 20 minute Dancing W/ the Stars: the samba.....much easier than the cha-cha
15. 30 minute walk and jog, 30 minute interval: cardio/strength
16. No exercise today. Teacher workshop training and doctor's appointment an hour away so that involved a road trip and some shopping with hubby
17. 30 minute interval dvd, 40 minute firming dvd
18. 70 minute 5 mile advanced walk (Leslie) w/ weights and stretchie
will do 40 minute firming dvd tonight
19. break today...fishing with hubby and then family dinner at aunt's house
20. 5 mile advanced walk dvd (lesie....w/weights and stretchie) 70 minutes
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  #166 (permalink)  
Old 07-20-2008, 10:51 AM
FiestyKitty Kama
Age: 49
Phoenix, AZ
Contributor: Emeritus
Default Re: July Cardio/Walking Thread

1. 8 core strength exercises. 30 minutes
2. 8 Upper body exercises, 30 minutes, I overslept this morning
3. 20 min level 3 with Jillian
4. 20 min level 3 with Jillian
5. 20 min level 3 with Jillian, and 8 lower body challenges
6. Break day
7. 20 min level 3 with Jillian
8. 1 hour with Billy Blanks taebo, woohoo! I will be doing 8 core exercises tonite, too
9. 49 Minutes Billy Blanks Amped Cardio
10. 48 minutes taebo energy, 8 upper body
11. 49 minutes, Taebo Power
12. 49 minutes taebo Strength, and 8 lower body
13. Break today
14. 20 minute, 30 day Shred, level 3
15. Billy Blanks Live Bootcamp, 8 core challenges
16. Jillian Michaels 30 day Shred, level 3.
17. 8 upper body challenges, and 60 Vsitups.
18. 51 minute 3 mile walk with Leslie Sansone
19. 20 minute level 3 30 day shred, and 8 lower body exercises
20. break day
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  #167 (permalink)  
Old 07-20-2008, 10:54 AM
FiestyKitty Kama
Age: 49
Phoenix, AZ
Contributor: Emeritus
Default Re: July Cardio/Walking Thread

Quote:
Originally Posted by 11287 View Post
looking good fiesty!

60 min prenatal yoga, 45 min family walk and run thru sprinklers, 10 min dog walk.
Thanks! Look at you! Looking good in that pic! I love running thru sprinklers too, but my dog hates it, lol
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  #168 (permalink)  
Old 07-20-2008, 10:56 AM
FiestyKitty Kama
Age: 49
Phoenix, AZ
Contributor: Emeritus
Default Re: July Cardio/Walking Thread

Quote:
Originally Posted by 11342 View Post
Today I did the Biggest Loser Toning/Scvulpting and took a 35 minute walk to the library!
Good job!
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  #169 (permalink)  
Old 07-20-2008, 11:00 AM
FiestyKitty Kama
Age: 49
Phoenix, AZ
Contributor: Emeritus
Default Re: July Cardio/Walking Thread

Way to go Cathy!!
Lol, you can really feel the love can't ya? You just get to hand it right back. But it gets fun though!
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  #170 (permalink)  
Old 07-20-2008, 03:22 PM
Dawn
Age: 40
Monroe, MI
Contributor: Chief Resident
Red face Re: July Cardio/Walking Thread

Sorry i wasn't around for awhile.Kinda got into a funk and was very bothered by the exersizing and not loosing. but the dR has me on new meds and the journey is on!!!

Today July 21,2008
2 hrs of cleaning kitchen -washing walls and floors
30 minutes walk with Leslie
30 minutes on the elliptical,tention on 5 and I burned 490 cals.

I have already lost 6 pounds with my new meds.
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