Originally Posted by 11515

1. 1 hr Power Sculpt, 15min.yoga, 1 hr kickboxing, 1 hr yoga
2. OFF Day
3. 1 hr Power Sculpt, 15min. Yoga, 1 hr kickboxing, 1 hr yoga
4. 25 min. run, 1 hour yoga
5. OFF Day - but swam/wade/run in pool for 45 min.
6. 1 hr kickboxing, 1 hour upper body on my own, 1 hour yoga
7. 1 hr kickboxing, 1 hour yoga
8. 1 hr power sculpt (strength), 20 min. yoga, 1 hour kickboxing, 1 hour yoga
9. Off
10. Morning workout 1hr & 15min of weights, 15 min yoga, afternoon is 1 hour cardio - TBD
11. 5:45am kickboxing, 25 min. morning yoga, 25 min. stairmaster, 1 hour yoga
12. 10am kickboxing class
13. 8 am kickboxing class, 25 min. yoga
14. 1 hr cardio, 1 hr yoa

Awesome start to the week!
HAPPY MONDAY!!!!
Lori

1. new Leslie Sansone dvd: 30 minute interval training: cardio and strength, 20 minute power walk, 30 minute walk outside at the park
2. 30 minute cardio and strength interval training, 45 minute ??? I got a phone call during it so I didn't know how long it was: 3 advanced miles: 2 fast miles and 1 mile with stretch band, 20 minute cha-cha (Dancing w/ Stars dvd) 1hour walk at park
3. 30 minute cardio/strength interval video, 1 hour walk at park
4. boating, playing with dogs, watching fireworks....not a lot of seriousl exercise (my brothers labs were at the lake so it was constant throwing the ball around and off the dock
5. 30 minute swim, boating, playing with dogs, relaxing day
6. 45 minute swim, playing with dogs, relaxing day
7.....back to work, have to work off the poor holiday eating!
65 minute 5 mile advanced walk (Leslie), 2.5 hours gardening
8. 15 minute stability ball, 30 minute (Leslie) Interval training, 20 minute 1 mile walk
9. 30 minute interval training (Leslie), 65 minute 5 mile walk (Leslie) 15 minute exercise ball
10. break today....I visited my best girlfriend and her 2 year old who moved back from Michigan to Minnesota. Then I met 3 co-workers for a girls' dinner. We all teach together so we try to get together and stay in touch over the summer
11. 5 mile advanced walk 65 minutes (Leslie)
12. 5 mile advanced walk 65 minutes (Leslie)
13. 5 mile advanced walk 65 minutes and 30 minute interval training (leslie)
14. 70 minutes: 5 mile advanced walk - Leslie

Awesome job this Monday already Nancy, Lori, Kama!

Good job ladies! I was gonna do the 5 mile walk, but I have a time restriction today, so will do Jillian's instead. I have to look up a bunch of stuff for mom and make some calls. Keep up the good work!

1. 8 core strength exercises. 30 minutes
2. 8 Upper body exercises, 30 minutes, I overslept this morning
3. 20 min level 3 with Jillian
4. 20 min level 3 with Jillian
5. 20 min level 3 with Jillian, and 8 lower body challenges
6. Break day
7. 20 min level 3 with Jillian
8. 1 hour with Billy Blanks taebo, woohoo! I will be doing 8 core exercises tonite, too
9. 49 Minutes Billy Blanks Amped Cardio
10. 48 minutes taebo energy, 8 upper body
11. 49 minutes, Taebo Power
12. 49 minutes taebo Strength, and 8 lower body
13. Break today
14. 20 minute, 30 day Shred, level 3

1. new Leslie Sansone dvd: 30 minute interval training: cardio and strength, 20 minute power walk, 30 minute walk outside at the park
2. 30 minute cardio and strength interval training, 45 minute ??? I got a phone call during it so I didn't know how long it was: 3 advanced miles: 2 fast miles and 1 mile with stretch band, 20 minute cha-cha (Dancing w/ Stars dvd) 1hour walk at park
3. 30 minute cardio/strength interval video, 1 hour walk at park
4. boating, playing with dogs, watching fireworks....not a lot of seriousl exercise (my brothers labs were at the lake so it was constant throwing the ball around and off the dock
5. 30 minute swim, boating, playing with dogs, relaxing day
6. 45 minute swim, playing with dogs, relaxing day
7.....back to work, have to work off the poor holiday eating!
65 minute 5 mile advanced walk (Leslie), 2.5 hours gardening
8. 15 minute stability ball, 30 minute (Leslie) Interval training, 20 minute 1 mile walk
9. 30 minute interval training (Leslie), 65 minute 5 mile walk (Leslie) 15 minute exercise ball
10. break today....I visited my best girlfriend and her 2 year old who moved back from Michigan to Minnesota. Then I met 3 co-workers for a girls' dinner. We all teach together so we try to get together and stay in touch over the summer
11. 5 mile advanced walk 65 minutes (Leslie)
12. 5 mile advanced walk 65 minutes (Leslie)
13. 5 mile advanced walk 65 minutes and 30 minute interval training (leslie)
14. 70 minutes: 5 mile advanced walk - Leslie, 30 minute interval dvd (stregth/cardio), 20 minute Dancing W/ the Stars: the samba.....much easier than the cha-cha
Here's my poem for the day:
Both the cha-cha
and the samba
make me giggle,ha-ha-ha!
I like to dance
when I get a chance
I just hope no one will glance!

Can this guy join our fruit fight??
YouTube - Banana butt peel

I'm sending this per Debbie's request
haha

Originally Posted by 12274

Can this guy join our fruit fight??
YouTube - Banana butt peel

I'm sending this per Debbie's request
haha

Lmao!!!!

Cathy, hehehe!! Love the rhyme!

Let's work it!

Morning ladies!

How is everyone doing this morning? Just got into the office from being at the gym since 5:30am and I have way too much energy. hehehehe.
Have a wonderful day!

1. 1 hr Power Sculpt, 15min.yoga, 1 hr kickboxing, 1 hr yoga
2. OFF Day
3. 1 hr Power Sculpt, 15min. Yoga, 1 hr kickboxing, 1 hr yoga
4. 25 min. run, 1 hour yoga
5. OFF Day - but swam/wade/run in pool for 45 min.
6. 1 hr kickboxing, 1 hour upper body on my own, 1 hour yoga
7. 1 hr kickboxing, 1 hour yoga
8. 1 hr power sculpt (strength), 20 min. yoga, 1 hour kickboxing, 1 hour yoga
9. Off
10. Morning workout 1hr & 15min of weights, 15 min yoga, afternoon is 1 hour cardio - TBD
11. 5:45am kickboxing, 25 min. morning yoga, 25 min. stairmaster, 1 hour yoga
12. 10am kickboxing class
13. 8 am kickboxing class, 25 min. yoga
14. OFF DAY
15. 5:30am class-1:10 Hours of upper and lower body, 15 min. stationary bike, Afternoon kickboxing and yoga