Hey Diamonds- I bought this Leslie walking vidoe the other day and I did and love it..I did this vidoe and kick boxing class today....



Leslie definitely kicks her 30 minute workout up a notch with this Walk & Kick DVD. She uses kickboxing moves & adds a little more challanging walking moves to make this more interesting - and fast! She starts with a faster paced warm up, gradually building to a fast pace with her moves of walking in place, kicking, side steps, knee lifts & kick backs. She stays at the fast pace for a while, then slows down to start a set of kick boxing moves that last a few minutes. Then it's back to the fast pace again. She alternates fast walking with sets of kick boxing about 4 times. The kick boxing moves include bobbing, weaving, punching to the side, kicking to the front & back & feedbag. Some of the kick boxing moves might be a little awkward at first, but you'll get the hang of it quickly.


You're done before you know it, but you really get a good workout with this one!

Just checking in. I don't think I'll be on much tomorrow. I went to the doctors today and they put a sponge like thing in my ear so the drops will get down in my ear. I am on stronger drops now too. I have to go back on Wednesday for a recheck to see if I am getting better. I can finally hear again in that ear. Not perfect but better...
Have a happy 4th everyone. Tanis I'll weigh in on Saturday... Still trying to get that last pound down. I am still at 2lbs down so far this week....

Dawn I am going to look for Leslie's walk exercises on my "exercise on Demand " channel. What do you and Cathy call her video that has the intervals?

Originally Posted by zina

Dawn I am going to look for Leslie's walk exercises on my "exercise on Demand " channel. What do you and Cathy call her video that has the intervals?

Leslie Sansone - Walk Away the Pounds: Walk and Kick

Tanis:

Hey new leader! This is only my second week, so I'm still getting the hang of it. First question: Do you still want everyone to email our weight loss on Saturday mornings, like we always have been? If so, I'm going to have to email you Friday morning, because I'll be leaving for computer-free (and scale-free) 4th of July camping this weekend! Is that ok?

And this question might sound silly, but how do you pronounce your name? Does it rhyme with Janice or Denise? I love unique names and I want to know!!! lol

Everyone have a great 4th of July! Keep your mind on your goals when faced with difficult food decisions!

Originally Posted by Kristina

Tanis:

Hey new leader! This is only my second week, so I'm still getting the hang of it. First question: Do you still want everyone to email our weight loss on Saturday mornings, like we always have been? If so, I'm going to have to email you Friday morning, because I'll be leaving for computer-free (and scale-free) 4th of July camping this weekend! Is that ok?

And this question might sound silly, but how do you pronounce your name? Does it rhyme with Janice or Denise? I love unique names and I want to know!!! lol

Everyone have a great 4th of July! Keep your mind on your goals when faced with difficult food decisions!

Yes you can mail your weight on friday, I am going to do it too.Have fun camping....I love to camp.

Thanks for the well wishes Dawn! Your video sounds awesome maybe I'll look for it in stores around here.

Tanis great job with your weight loss so far this week!

Have a great time on your camping trip Kristina!

Originally Posted by zina

Just checking in. I don't think I'll be on much tomorrow. I went to the doctors today and they put a sponge like thing in my ear so the drops will get down in my ear. I am on stronger drops now too. I have to go back on Wednesday for a recheck to see if I am getting better. I can finally hear again in that ear. Not perfect but better...
Have a happy 4th everyone. Tanis I'll weigh in on Saturday... Still trying to get that last pound down. I am still at 2lbs down so far this week....

Hope you feel better soon.

Happy 4th of July you Sexy Diamonds!! I hope everyone has a fantastic day and be safe!!!

Well, I think we have this party thing under control. I still think my dad has no idea whats going on!! So thats a good thing. He is going to be so shocked!! I can't wait to see his face!!!

Kristina you can send me your weighin early. I don't think it matters what day they are sent in as long as they aren't late.
My name sounds like Janice but with a T. I was named after my mom's great grandmother.
Have fun camping!! We love camping too!! We are actually going in a couple of weeks!!

Dawn I love Leslie Sansone's Walk and Kick video!! It is so much fun I really didn't feel I was working out! I joked with my husband that he'd better watch out I was training to kick his butt! Ha-Ha!!

I hope everyone has a great day!!

Good Morning Diamonds

Hope everyone has a fun and safe fourth of July!

Good luck with you party Tanis!

Don't forget to weigh in by tomorrow everyone!