Originally Posted by lia

Good morning beautiful Diamonds. It feels like Friday!!! Wishing everyone a great and safe 4th of July. One of these days Im going to take the time to figure out booster note thing. Do you have to send each note individually??? Well, on Tues. I ate pretty good but no exercise. Yesterday, I stayed within my allowed calories and I walked for 15 mins and jogged for 15 min. I was trying to jog 20 min but got a cramp in my foot and everytime it went away i would try to jog again and it would come back....what a yukky feeling!!!! When I got home I jumped in the pool and did about 15 slow laps. I am a bit sore, especially my upper back!

Zina....hope your ear feels better ....I hate earaches they are just as bad as toothaches!!!

Great job!At least you can run 15 min, I can't even run 2 minutes.I love to swim , would love to do laps but I have no pool anymore.Keep up the great work and you have a great holiday too!

Originally Posted by Tanis

Well Come on down to Georgia Linda and Dawn!! You'll fit right in!! But don't mind the crazy people in my family!!

Thanks, the crazy people can't be no different then mine.....

OKAY, Linda , this one is for you. I went out on a special trip for two days looking for this cuz I knew I just needed it to get my water down.Crazy how we get things in our head. It is insulated and keeps things cold for up to 12 hours. So I filled it this morning (32 oz) and I have already drank half of it and I have made a path straight to the ladies room.haha

Originally Posted by Dawn

OKAY, Linda , this one is for you. I went out on a special trip for two days looking for this cuz I knew I just needed it to get my water down.Crazy how we get things in our head. It is insulated and keeps things cold for up to 12 hours. So I filled it this morning (32 oz) and I have already drank half of it and I have made a path straight to the ladies room.haha

yep, that's part of it. I'm so proud of you. I have to have it ice cold if I'm gonna drink it. If I would stay consistent, it would help. I fluctuate from 40-80 ounces a day. and yep brother John is my best friend. Keep up the good work Dawn.

Originally Posted by Tanis

Well Come on down to Georgia Linda and Dawn!! You'll fit right in!! But don't mind the crazy people in my family!!

We would probably never even notice them. I actually do come to Georgia occasionally, next time we'll have to do lunch or just visit. My brother lives in Emerson just north of you, around Lake Allatonna. you're probably an hour and a half or so from there. Love to go to Stone Mountain, gotta get back there soon. Haven't been for a couple of years. Have actually climbed it once. 10 1/2 years ago when I was much smaller.

Everyone WELCOME Carol to the Diamonds!

Thanks, Dawn! I really appreciate that
My goals for this week (what's left of it, anyway) are
1. Drink LOTS of water
2. Start an exercise routine
3. Log on here Every day to keep track of my calories and remind myself of my goals

Originally Posted by carol

Thanks, Dawn! I really appreciate that
My goals for this week (what's left of it, anyway) are
1. Drink LOTS of water
2. Start an exercise routine
3. Log on here Every day to keep track of my calories and remind myself of my goals

Welcome to the Diamonds Carol, they're a great bunch. You'll get as much support as you want. and challenges out the wazoo. Have a great weekend.

Happy 4th, everyone!

I added Carol to the Roster everyone....