Quote:
Originally Posted by Melissa
Ok.... someone yell at me. I made a pig of myself today and now I feel like crap. I did work out for half an hour but that doesnt really count, since I ate so much, it was like my work didnt do any good. When I am at work I tend to eat to keep myself alert. Any suggestions would be great. I mean My self esteem is so low I wish I could crawl under a rock most of the time and I dont want to be that girl anymore....
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hey, we all mess up occasionally. Just get back on it and go forward. I gained two pounds this weekend. As of today, a half pound is gone again, so we go forward. Hang in there.