Originally Posted by 17129

Accountability for yesterday:

b:1/2 serving of bisquick Heart Smart Pancake(makes one big pancake)

s:100 calorie Cheesecake bar

L:big salad with lots of veggies and FF Ranch Dressing, turkey sandwhich on one slice wheat bread with a 30 cal. per tbsp honey mustard

S:less than a cup of fresh strawberries

D: Baked chicken, steamed brocolli, and a small baked potato with I Can't Believe It's Not Butter! Spray

Also rode the bike 7.4 miles and did some light stretching. Going to lunch with a friend today, so my goal is to get salad with FF dressing. Also gonna try to ride my bike again today, atleast 5 miles

Awesome, Kassie! That's outstanding!

Originally Posted by 17957

Thanks so much for the encouragement. That is such a bummer about the sunburn. I have tried the weight watchers program several times throughout the years with my highest weight loss being about 50lbs, but have never really stuck with it. I enjoy the flexibility of the point system however, knowing that I can eat whatever I want just stay within my points really helps me not feel so deprived. Sometimes I actually find it hard to eat all my points. As far as Leslie....I can't wait until I feel strong enough to do the 4 or 5 mile....soon very soon.

You can do it, Jenny! You are off to a fantastic start!

Originally Posted by FiestyKitty Kama

Accountablity:
B: banana, oatmeal and cottage cheese
S: granola bar and yogurt
L: tuna on top of salad, orange and dressing spray and 10 pretzel braids
S: Cheese stick, baby carrots
D: Turkey and cheddar sausages, bun and salad with dressing spray, jello fruit cup
64 oz water, vitamins
Total 1401
Will do U1-8

Great job, Kama (as usual)!!!

Originally Posted by 17310

OK cats! I did alright yesterday - just had a little bit extra to eat. But not today!

Food:

1. Breakfast: Special K cereal with real strawberries and skim milk
2. Snack: Naked Juice Berry Blast Antioxidant
3. Lunch: Tuna, carrots, and brown beans
4. Snack: More Naked Juice
5. Dinner: Was invited to a friend's house - will eat in moderation
6. Probably no snack tonight

Workout

1. 35 minute ab work out
2. 1 mile on the treadmill
3. 35 minute toning workout

Water

8 oz glasses: 1, 2, 3, 4, 5, 6, 7, 8

Awesome job, Sarah! You are doing great!

Originally Posted by Jenn

Activity for today: U2-7, dumbell/chest press (4 x 20), skull crunch (3 x 15), tricep press (3 x 15), crunches (2 x 25), Winsor pilates butt and thigh DVD (18 min.)

Bios are a great idea! Associating some info. with a pic would really help to understand and "know" each other better.

WOW! FANTASTIC!!!

Originally Posted by FiestyKitty Kama

Our job is not to straighten each

other out, but to help each other up

Great quote!

Hey there wildcats! So... this is probably the first time I've had some serious motivation to stop my binging. Today was the first successful day.. YAY. But since binging is a nasty habit, and often an obsessive-compulsive action I know it's going to take some strength to beat the urges.. and usually the first three days are the hardest! So... i'll probably be on here a lot in the next couple days to help make it through! Thanks to everyone!

I'm newish to Slimbuddy and plan to join the wildcats.
Tomorrow's meals:
Breakfast: Quaker Oatmeal, calories 140
Lunch: Probably a salad, ingredients are romaine lettuce, cheese, turkey from the deli and dressing, calories from dressing probably like 8. oh and I tend to not eat all of my cheese...
Snack: I eat those curves strawberry bars, I think their 100 calories
Dinner: it depends
ok and exercise is going to be an hour at curves, which is 30 minutes on the machines circuit and then stretching
my calories count might be low...so if anyone knows how to make it more without adding carbs, I'm open to suggestions tho I tend to only eat fish or turkey as meat products...

Please give a great big Wild Cat welcome to our three new teammates who have joined our awesome team--Soona, Jessica & Dagny!!!

Dagny's Food, Diet and Fitness Diary

Soona's Profile


Jessica's Profile