Hello team!

I hope everyone is doing well.

Start with last night - went to kickboxing, smaller class meant more room to move about. I got in a great workout. Rodney was waiting for me at home so I couldn't do my yoga class. I have to tell you I had the worse cramping episode since I started puberty. Right before class I popped some tylenol. I used kickboxing to get my body loose and sure enough, right after class cramps are gone and has not returned. I've notice that whenever I workout around Aunt Flow days, I don't have to deal with cramps; yesterday was an exception but working out came to my rescue.

Got home and ate my dinner because I didn't not get enough calories in for the day. We went to the theater to see "Wanted" but was happy to see Hancock playing. Because it was so close to 8 and we were both hungry we went to Pasta Bravo. I made a wise choice and had a delicious chinese chicken salad - the best in a long time.

Overall good eat and exercise Tuesday.

I have to force an off day today because I am a bit tired. What sucks is getting up at 5am and while laying in bed watching my BF get ready for work, the only thought on my mind was wishing I was at the gym. Sick, yes, really really sick.

Challenges are done. 30 mins of cardio is done. Only have 15 more minutes of cardio left to do. Staying on plan with eating.
too hot to go walk today. 93 degrees outside here.
tomorrow I am going to go to Carowinds and spend the day. Alot of walking there.

Everyone have a great day.
Keep posting those cardio exercises.

Originally Posted by kim

Challenges are done. 30 mins of cardio is done. Only have 15 more minutes of cardio left to do. Staying on plan with eating.
too hot to go walk today. 93 degrees outside here.
tomorrow I am going to go to Carowinds and spend the day. Alot of walking there.

Everyone have a great day.
Keep posting those cardio exercises.

Great job Kim! Wow, 93 is hot. Have fun walking but drink a lot of water because it's hot and we want a healthy Kim back.

Graphics for Wednesday Comments

Good morning my peeps! I hope you all are having a wonderful day! It is another beautiful day here, hot but beautiful. I'm about to get my hair cut. Don't know what I want and I HATE getting my haircut but it is just time! Tired of the pulled back in a barret look. Will do my exercises this afternoon before Kyle's practice. Have a wonderful day!

Hi Everybody
Just finished my 45 min. on my bike and did my challenges.
Now i have to take a shower !!!!
Getting ready to go shopping,
my Hubby and son going on Vacation tomorrow.
I will talk to you all later.
Let's keep moving

Originally Posted by 15033

Hi Everybody
Just finished my 45 min. on my bike and did my challenges.
Now i have to take a shower !!!!
Getting ready to go shopping,
my Hubby and son going on Vacation tomorrow.
I will talk to you all later.
Let's keep moving

Great job on getting your workout and challenges in.
Where are you guys going for vacation? Have fun.

Originally Posted by 14447

Graphics for Wednesday Comments

Good morning my peeps! I hope you all are having a wonderful day! It is another beautiful day here, hot but beautiful. I'm about to get my hair cut. Don't know what I want and I HATE getting my haircut but it is just time! Tired of the pulled back in a barret look. Will do my exercises this afternoon before Kyle's practice. Have a wonderful day!

Take a new pic with the haircut Dawn! Can't wait to see it. You'll look great regardless of cut or style.

Originally Posted by 11515

Great job on getting your workout and challenges in.
Where are you guys going for vacation? Have fun.

My Daughter and i stay here in az. It's only my Hubby and
Son going, they are going to Arkansa, where his Folks are living.

TRANSLATION:
Going alone is tough. We want to feel independent and prove to ourselves we are capable of anything, but sometimes this can prove to be too much. With all of the different obstacles that life throws our way, sometimes the comfort of knowing someone will be there for us is the only thing that keeps us going. This is just human nature; it does not make us weak or soft. Feel free to ask a friend, a family member or any other type of acquaintance for help. That’s what they are there for. So look for a helping hand when needed because everyone needs some help sometime.

Hi Everybody!

I have been working out and eating right. It has been a little more challenging this week. I am sticking with it though. Sounds like everyone is holding there own too. I hope everyone has a wonderful Holiday Week!!!!!!!