Jinni's Challenge Points for Thursday

1) Thankful (1pt)............................................. ..........................01
2) Stairs 1pt/flight............................................ .........................10
3) Parking Lot Hike (2pts roundtrip)........................................ .......02
4) Not using drive thru, walk in (1pt)............................................. 00
5) Label Reading, at least two labels (2 pts).....................................00
6) Emailing MIA buddies (3 pts).............................................. .......03
7) Read one random blog (2pts) ea additional (1pt) ...........................04
8) Log all eats and drinks. (5 pts).............................................. ....05
9) Daily Meditation Time (10 pts).............................................. .....00
10) Share Motivational Ideas/Tips (5 pts).........................................05
11) Read Motivational Ideas/Tips (2pts)............................................ 00
13) Rockstar Affirmation (1 pt/day).............................................. ...01
12) 1/2 hour workout, 3 times /wk (3pts/day)....................................03
13) Calf raises (1 pt/10)............................................... .................21
14) Squats (1 pt/10)............................................... .....................00
15) Water(1-7 cups 1pt/ea cup), 8 cups (20 pts)add. cups (1 pt ea).....20
16) Healthy Breakfast (3pts)............................................ ..............03
17) Lara: commercial break activity1 pt. per commercial break).............00
18) Lara: Take a multivitamin. (5 pts).............................................. 05


Total Thursday: 83
Week Total = 33+38+50+63+83 = 267
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Jinni's Challenge Points for Friday
1) Thankful (1pt)............................................. ..........................01
2) Stairs 1pt/flight............................................ .........................07
3) Parking Lot Hike (2pts roundtrip)........................................ .......02
4) Not using drive thru, walk in (1pt)............................................. 00
5) Label Reading, at least two labels (2 pts).....................................10
6) Emailing MIA buddies (3 pts).............................................. .......00
7) Read one random blog (2pts) ea additional (1pt) ...........................00
8) Log all eats and drinks. (5 pts).............................................. ....05
9) Daily Meditation Time (10 pts).............................................. .....00
10) Share Motivational Ideas/Tips (5 pts).........................................00
11) Read Motivational Ideas/Tips (2pts)............................................ 00
13) Rockstar Affirmation (1 pt/day).............................................. ...01
12) 1/2 hour workout, 3 times /wk (3pts/day)....................................03
13) Calf raises (1 pt/10)............................................... .................15
14) Squats (1 pt/10)............................................... .....................00
15) Water(1-7 cups 1pt/ea cup), 8 cups (20 pts)add. cups (1 pt ea).....07
16) Healthy Breakfast (3pts)............................................ ..............03
17) Lara: commercial break activity1 pt. per commercial break).............00
18) Lara: Take a multivitamin. (5 pts).............................................. 05


Total Friday: 59
Week Total = 33+38+50+63+83+59 = 326

1) Thankful (1pt)............................................. ......................01..00..00
2) Stairs 1pt/flight............................................ .....................00..00..00
3) Parking Lot Hike (2pts roundtrip)........................................ ...02..00..00
4) Not using drive thru, walk in (1pt)..........................................01. .00..00
5) Label Reading, at least two labels (2 pts)................................00..00..00
6) Emailing MIA buddies (3 pts).............................................. ..00..00..00
7) Read one random blog (2pts) ea additional (1pt) ......................02..00..00
8) Log all eats and drinks. (5 pts).............................................. 00..00..00
9) Daily Meditation Time (10 pts).............................................. .10..00..00
10) Share Motivational Ideas/Tips (5 pts)....................................05..00..00
11) Read Motivational Ideas/Tips (2pts)......................................00..00 ..00
13) Rockstar Affirmation (1 pt/day).......................................... .01..00..00
12) 1/2 hour workout, 3 times /wk (3pts/day)..............................00..00..00
13) Calf raises (1 pt/10)............................................... ...........00..00..00
14) Squats (1 pt/10)............................................... ...............00..00..00
15) Water(1 litre 4pts, 2 litres 20pts, 3 liters 24pts)......................24..00..00
16) Healthy Breakfast (3pts)............................................ ........03..00..00
17) Commercial break activity(1 pt. per commercial break)..............00..00..00
18) Take a multivitamin. (5 pts).............................................. ...05..00..00

For the benefit of the newer members, the Rockstar Affirmation was added to a challenge by our beautiful Rockstar, Monica, in week 5 or so I think. It says, "I am beautiful, I am worthy, I am a ROCKSTAR"

.......Friday, June 27: 39
...Saturday, June 28: 51
.....Sunday, June 29: 49
.....Monday, June 30: 54
....Tuesday, July 01:
Wednesday, July 02:
...Thursday, July 03:
.......Friday, July 04:
...Saturday, July 05:
.....Sunday, July 06: