Watch out the Blue Team Leader is here and this guy is a dynamo! You Rockstars have your work cut out for this week! The Red Leader is crippled but the other two winners from last week are gunna be gunning for you again, I'm sure of it! And the Green and Blue Leader are here now, so you've got heavy duty Rockstar attitudes getting in on this!

Work hard on those good habits this week and get paid with successful lifestyle changes! It makes a difference, I promise!

I think I'm doing this right. Since it's already 7:00pm here, I'm calling it a day and am going to veg with my boys. My husband is out of the country for a few days, so it's just the wee ones and me. Have a good night all!

1) Thankful (1pt)............................................. ..........................01
2) Stairs 1pt/flight............................................ .........................10
3) Parking Lot Hike (2pts roundtrip)........................................ .......06
4) Not eating in food court on base (1pt)....................................... 01
5) Label Reading, at least two labels (2 pts).....................................02
6) Emailing MIA buddies (3 pts).............................................. .......00
7) Read one random blog (2pts) ea additional (1pt) ...........................03
8) Log all eats and drinks. (5 pts).............................................. ....00
9) Daily Meditation Time (10 pts).............................................. .....10
10) Share Motivational Ideas/Tips (5 pts).........................................00
11) Read Motivational Ideas/Tips (2pts)...........................................0 2
13) Rockstar Affirmation (1 pt/day).............................................. ...?
12) 1/2 hour workout, 3 times /wk (3pts/day)....................................03
13) Calf raises (1 pt/10)............................................... ................03
14) Squats (1 pt/10)............................................... .....................03
15) Water(1-7 cups 1pt/ea cup), 8 cups (20 pts)add. cups (1 pt ea).....24
16) Healthy Breakfast (3pts)............................................ ..............00
17) Lara: commercial break activity1 pt. per commercial break).............??
18) Lara: Take a multivitamin. (5 pts).............................................. 05

Pts today:73
Total: 113.5

If you are new to the challenges go back to the beginning and read the longer version of the challenges because they may help you understand them better. We used abbreviated ones on our scoreboards. The Rockstar Affirmation is written out at the bottom of the list of challenges. If you have a habit you really want to create, make it a challenge and use the benefit of the points to help you feel rewarded for doing that thing each day. And share it with the rest of us, we may need to be doing the very same thing you are needing to do!!!

Heather's Personal Challenge Scoreboard


1) Thankful (1pt)............................................. ..........................01
2) Stairs 1pt/flight............................................ .........................00
3) Parking Lot Hike (2pts roundtrip)........................................ .......02
4) Not using drive thru, walk in (1pt)............................................. 00
5) Label Reading, at least two labels (2 pts).....................................00
6) Emailing MIA buddies (3 pts).............................................. .......03
7) Read one random blog (2pts) ea additional (1pt) ...........................08
8) Log all eats and drinks. (5 pts).............................................. ....00
9) Daily Meditation Time (10 pts).............................................. .....10
10) Share Motivational Ideas/Tips (5 pts).........................................00
11) Read Motivational Ideas/Tips (2pts)............................................ 00
12) Rockstar Affirmation (1 pt/day).............................................. ...01
13) 1/2 hour workout, 3 times /wk (3pts/day)....................................03
14) Calf raises (1 pt/10)............................................... .................00
15) Squats (1 pt/10)............................................... .....................02
16) Water(1-7 cups 1pt/ea cup), 8 cups (20 pts)add. cups (1 pt ea).....02
17) Healthy Breakfast (3pts)............................................ ..............03
18) Lara: commercial break activity1 pt. per commercial break).............00
19) Lara: Take a multivitamin. (5 pts).............................................. 05


Monday:38
Tuesday: 32
Wednesday: 37
Thursday: 36
Friday: 42
Total: 185

Originally Posted by 15261

Rockstar Challenge Week 13

Week 12 Challenge Winner is Debbi Red Rockstar!
1st Runner Up Holly Red Rockstar
2nd Runner Up Jinni Blue Rockstar

We are hoping that more Rockstars will be joining us this week! If anyone would like to add or change a challenge be sure and send me a message!

Hope everyone has a Great Rockstar Week and I apologize for falling behind on starting the new thread! I will try to do better next week since I hope I won't still be moving next week!!!

Woohoo! Way to go all! I knew we could do it...lets keep it up!

Originally Posted by 15311

Heather's Personal Challenge Scoreboard


1) Thankful (1pt)............................................. ..........................01
2) Stairs 1pt/flight............................................ .........................00
3) Parking Lot Hike (2pts roundtrip)........................................ .......02
4) Not using drive thru, walk in (1pt)............................................. 0
5) Label Reading, at least two labels (2 pts).....................................00
6) Emailing MIA buddies (3 pts).............................................. .......03
7) Read one random blog (2pts) ea additional (1pt) ...........................02
8) Log all eats and drinks. (5 pts).............................................. ....00
9) Daily Meditation Time (10 pts).............................................. .....10
10) Share Motivational Ideas/Tips (5 pts).........................................00
11) Read Motivational Ideas/Tips (2pts)............................................ 00
13) Rockstar Affirmation (1 pt/day).............................................. ...01
12) 1/2 hour workout, 3 times /wk (3pts/day)....................................03
13) Calf raises (1 pt/10)............................................... .................02
14) Squats (1 pt/10)............................................... .....................02
15) Water(1-7 cups 1pt/ea cup), 8 cups (20 pts)add. cups (1 pt ea).....04
16) Healthy Breakfast (3pts)............................................ ..............03
17) Lara: commercial break activity1 pt. per commercial break).............00
18) Lara: Take a multivitamin. (5 pts).............................................. 00


Monday:33
Tuesday:
Total: 33

Way to start off the week Heather...woo hoo! I have a run for my money!

Jinni's Challenge Points for Sunday

1) Thankful (1pt)............................................. ..........................01
2) Stairs 1pt/flight............................................ .........................04
3) Parking Lot Hike (2pts roundtrip)........................................ .......00
4) Not using drive thru, walk in (1pt)............................................. 00
5) Label Reading, at least two labels (2 pts).....................................00
6) Emailing MIA buddies (3 pts).............................................. .......00
7) Read one random blog (2pts) ea additional (1pt) ...........................00
8) Log all eats and drinks. (5 pts).............................................. ....05
9) Daily Meditation Time (10 pts).............................................. .....00
10) Share Motivational Ideas/Tips (5 pts).........................................05
11) Read Motivational Ideas/Tips (2pts)............................................ 00
13) Rockstar Affirmation (1 pt/day).............................................. ...01
12) 1/2 hour workout, 3 times /wk (3pts/day)....................................03
13) Calf raises (1 pt/10)............................................... .................00
14) Squats (1 pt/10)............................................... .....................00
15) Water(1-7 cups 1pt/ea cup), 8 cups (20 pts)add. cups (1 pt ea).....06
16) Healthy Breakfast (3pts)............................................ ..............03
17) Lara: commercial break activity1 pt. per commercial break).............00
18) Lara: Take a multivitamin. (5 pts).............................................. 05



Total Sunday: 33

Jinni's Challenge points for Monday

1) Thankful (1pt)............................................. ..........................01
2) Stairs 1pt/flight............................................ .........................12
3) Parking Lot Hike (2pts roundtrip)........................................ .......04
4) Not using drive thru, walk in (1pt)............................................. 00
5) Label Reading, at least two labels (2 pts).....................................00
6) Emailing MIA buddies (3 pts).............................................. .......00
7) Read one random blog (2pts) ea additional (1pt) ...........................00
8) Log all eats and drinks. (5 pts).............................................. ....05
9) Daily Meditation Time (10 pts).............................................. .....00
10) Share Motivational Ideas/Tips (5 pts).........................................00
11) Read Motivational Ideas/Tips (2pts)............................................ 00
13) Rockstar Affirmation (1 pt/day).............................................. ...01
12) 1/2 hour workout, 3 times /wk (3pts/day)....................................03
13) Calf raises (1 pt/10)............................................... .................00
14) Squats (1 pt/10)............................................... .....................00
15) Water(1-7 cups 1pt/ea cup), 8 cups (20 pts)add. cups (1 pt ea).....07
16) Healthy Breakfast (3pts)............................................ ..............00
17) Lara: commercial break activity1 pt. per commercial break).............00
18) Lara: Take a multivitamin. (5 pts).............................................. 05



Total Monday: 38

Total For Week 33+38=71

Jinni's Challenge Points for Tuesday

1) Thankful (1pt)............................................. ..........................01
2) Stairs 1pt/flight............................................ .........................08
3) Parking Lot Hike (2pts roundtrip)........................................ .......04
4) Not using drive thru, walk in (1pt)............................................. 00
5) Label Reading, at least two labels (2 pts).....................................00
6) Emailing MIA buddies (3 pts).............................................. .......00
7) Read one random blog (2pts) ea additional (1pt) ...........................00
8) Log all eats and drinks. (5 pts).............................................. ....05
9) Daily Meditation Time (10 pts).............................................. .....00
10) Share Motivational Ideas/Tips (5 pts).........................................00
11) Read Motivational Ideas/Tips (2pts)............................................ 00
13) Rockstar Affirmation (1 pt/day).............................................. ...01
12) 1/2 hour workout, 3 times /wk (3pts/day)....................................03
13) Calf raises (1 pt/10)............................................... .................03
14) Squats (1 pt/10)............................................... .....................00
15) Water(1-7 cups 1pt/ea cup), 8 cups (20 pts)add. cups (1 pt ea).....20
16) Healthy Breakfast (3pts)............................................ ..............00
17) Lara: commercial break activity1 pt. per commercial break).............00
18) Lara: Take a multivitamin. (5 pts).............................................. 05


Total Tuesday: 50
Week Total = 33+38+50= 121

Woo Hoo, looks like it's gonna be a great week!!! Love seeing all these points on here!

I'm going to have to modify some of these, simply because of my circumstances and how I work out. I get it done though.

1) Thankful (1pt)............................................. ..........................01
2) Stairs 1pt/flight............................................ .........................20
3) Parking Lot Hike (2pts roundtrip)........................................ .......00
4) Not eating in food court on base (1pt)....................................... 00
5) Label Reading, at least two labels (2 pts).....................................02
6) Emailing MIA buddies (3 pts).............................................. .......00
7) Read one random blog (2pts) ea additional (1pt) ...........................02
8) Log all eats and drinks. (5 pts).............................................. ....00
9) Daily Meditation Time (10 pts).............................................. .....10
10) Share Motivational Ideas/Tips (5 pts).........................................00
11) Read Motivational Ideas/Tips (2pts)...........................................0 2
13) Rockstar Affirmation (1 pt/day).............................................. ...?
12) 1/2 hour workout, 3 times /wk (3pts/day)....................................03
13) Calf raises/weights (1 pt/. ....................................... ................03
14) Squats/Crunches (1 pt/10)................................. .....................03
15) Water(1-7 cups 1pt/ea cup), 8 cups (20 pts)add. cups (1 pt ea).....20
16) Healthy Breakfast (3pts)............................................ ..............00
17) Lara: commercial break activity1 pt. per commercial break).............05
18) Lara: Take a multivitamin. (5 pts).............................................. 05

Pts today:76
Total: 189.5

Like I said, I need to modify some of these for my own deal. Also, do I need to log in my food here on the site? I've tried to do some of it, but it's a pain and I really don't have the time.

Jamie, no you don't have to log it here, just keep up with it for your own benefit. We have Rockstar trust here! If you say you put it down then you did! If you say you do and you don't it only hurts you, and Rockstars wouldn't do that!