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  #171 (permalink)  
Old 06-26-2008, 07:30 AM
Anj
Anj
Age: 30
Lebanon, PA
Contributor: Attending
Default Re: Wildcats Serious Forum #64, turn up that summer heat!!!

Pic up in cheer forum
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  #172 (permalink)  
Old 06-26-2008, 07:49 AM
FiestyKitty Kama
Age: 49
Phoenix, AZ
Contributor: Emeritus
Default Re: Wildcats Serious Forum #64, turn up that summer heat!!!

Good job you all!
Mom was admitted last nite, don't know much else yet.
Accountability:
Had a veggie burger on a bun last nite and some fruit. All I was capable of
B: oatmeal and cottage cheese
S: granola bar and yogurt
L: turkey and cheese sandwich, celery and an orange
S: strawberries and a cheese stick
D: Hamburger helper and green beans
Vitamins and 64 oz water
Did C1-8 this morning
I will be back at lunch!
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  #173 (permalink)  
Old 06-26-2008, 07:50 AM
FiestyKitty Kama
Age: 49
Phoenix, AZ
Contributor: Emeritus
Default Re: Wildcats Serious Forum #64, turn up that summer heat!!!

Quote:
Originally Posted by 12192 View Post
Pic up in cheer forum
Going now!
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  #174 (permalink)  
Old 06-26-2008, 08:54 AM
Mandy
Age: 29
Ashton, MO
Contributor: Resident
Default Re: Wildcats Serious Forum #64, turn up that summer heat!!!

I am taking my vitamins as we speak!!! I beat you to the punch!!!
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  #175 (permalink)  
Old 06-26-2008, 09:10 AM
Nicole
Age: 35
Phoenix, AZ
Contributor: Chief Resident
Default Re: Wildcats Serious Forum #64, turn up that summer heat!!!

Quote:
Originally Posted by 17129 View Post
Okay, I have a question. I posted it in my blog but I am so confused. I decided that I will consume 1200 calories a day. I wasn't sure if I had to get as close to this as possible, or try to just stay below it. I counted calories and yesterday I had 1000 and today I had 926. Someone told me that I should be eating ATLEAST 1200 calories per day or my body will think it is starving and keep the weight on. I am definitely not starving myself. I have three meals plus two snacks. I don't want to force food down my throat just to make the calories, and I feel like if I do that, I won't lose any weight because I am eating past when I am full. Someone help!
Definitely eat AT LEAST 1200 calories. You have to remember that you are working out, probably more now than ever, and in order to get a good workout, where your body burns fat, it needs those calories to fuel it. If you don't eat enough calories, you most likely won't see the weight come off. I know it's hard - trust me - but try and get those calories in! You'll feel better in the long run!!!
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  #176 (permalink)  
Old 06-26-2008, 09:12 AM
Anj
Anj
Age: 30
Lebanon, PA
Contributor: Attending
Default Re: Wildcats Serious Forum #64, turn up that summer heat!!!

Quote:
Originally Posted by Mandy View Post
I am taking my vitamins as we speak!!! I beat you to the punch!!!
Me too!
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  #177 (permalink)  
Old 06-26-2008, 09:15 AM
Mandy
Age: 29
Ashton, MO
Contributor: Resident
Default Re: Wildcats Serious Forum #64, turn up that summer heat!!!

Quote:
Originally Posted by 12192 View Post
Me too!
Good Job!!! No vitamin nazi is going to get us today!!!!
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  #178 (permalink)  
Old 06-26-2008, 09:17 AM
Anj
Anj
Age: 30
Lebanon, PA
Contributor: Attending
Default Re: Wildcats Serious Forum #64, turn up that summer heat!!!

Quote:
Originally Posted by Mandy View Post
Good Job!!! No vitamin nazi is going to get us today!!!!
Nah, but she is lurking around here, lol.

BTW, when is your birthday? I saw we are both staring down the barrel of the big 3-0!
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  #179 (permalink)  
Old 06-26-2008, 09:24 AM
Nicole
Age: 35
Phoenix, AZ
Contributor: Chief Resident
Default Re: Wildcats Serious Forum #64, turn up that summer heat!!!

Quote:
Originally Posted by Mandy View Post
I am taking my vitamins as we speak!!! I beat you to the punch!!!
You only beat me cuz I was in late today!
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  #180 (permalink)  
Old 06-26-2008, 09:28 AM
Anj
Anj
Age: 30
Lebanon, PA
Contributor: Attending
Default Re: Wildcats Serious Forum #64, turn up that summer heat!!!

Quote:
Originally Posted by 13380 View Post
You only beat me cuz I was in late today!
Lol! Why in late today? Everything ok?
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