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HERE IS AN ANGEL TO WATCH OVER US THIS WEEK

My Goals for this week!

1. Water, water, water
2. Take my vitamins
3. Excercise
4. Me time!
5. Come on Buddy Slim to give and get support!
6. Sit down and have a talk with hubby about his lack of support
7. Journal my food every day

alright Heart breakers..if your in the July 4th challenge....we are running out of time... i know i need to get my gut and my butt in gear!...even though im feeling blah....2 benedryls later....ugh. i feel like a blowfish...my face is all puffy...i am now thinking it is allergies...my whole face is puffy and especially my already voluptuous lips...unfortunately they are lop sided....only the opposite sides are puffy..on each! i have just vegged out almost all day..i did get up and feed and walk the dog and my kids...because unfortunately when im not feeling well, they feel especially well...especially the 3 year old...the energy...WOW! i love it ...wish i had it too! please pray for me and my puffy disease...i still have the hives too...so im itching all over...too. anyhow...i will feel better soon..or i will just have to resort to going to the doctor and spending way too much money to find out nothing....(that sounded negative...OOPS! due to all of my dads doctor visits lately...) okay..well...congratulations heartbreakers....we are constantly and consistently losing weight....we are doing a great job....lets keep up the great work!!

Anyone ever done or been interested in a triathlon? The sprint distance (500 meter swim, 12 mile bike, 3 mile run) seems fairly managable with the right training. I read an article and it sounded like something interesting.

Well, guys, anyone tried the Slim in Six program???? I just got the DVD's and think I will start the program tomorrow... I was just wanting a bit of feedback on it. If the results are truly as good as they say they are.

My goals for the week are:

1.) To drink my water!!! (This one has been difficult for me.)
2.) To exercise at least 4 days this week (I have a few split shifts.)
3.) To find inner peace. (Lots of time in prayer this week...)

Sounds simple doesn't it?? hehehe.... I hope it all happens!!!

Good luck everyone!!!

I sat down and made a food plan for the week, every meal, every snack, every day. I remembered Julie saying this helped her so hopefuly it will help me.

I also made an appointment to go to the Nutrionalist on July 8th. My eating is my biggest problem.

Good evening all.... I have had such a busy day......

I just finished packing for my vacation well almost finished... I had such a hard time because nothing fits right, it is all too big and I can't afford to go any buy all new clothes again. So I will just have to make due for now...

Here are my goals for the week:

water
-stay on track especially on vacation
-exercise at least 4 days this week, it is going to be hard with being away from home, but I will find a way
- have a relaxing vacation
- enjoy the last bit of time with my students
- remember to stay focused on vacation
-blog once before I leave
-support my buddies




I am truly worried about vacation...I know I will have a good time I have been looking forward to this for so long, but I am so worried about eating out all the time.. I have bought things to pack for snacks... I will bag them all up before I leave, that is my job Tuesday night. I am going to make sure I do a lot of walking and drink a lot of water. I am going to stay away from fatty things. I am just worried that I will be eating nothing but salads the whole time I am gone. Any suggestions???

Originally Posted by 11342

I sat down and made a food plan for the week, every meal, every snack, every day. I remembered Julie saying this helped her so hopefuly it will help me.

I also made an appointment to go to the Nutrionalist on July 8th. My eating is my biggest problem.

Nicole I think that you will find this will help you! It helps me so much... I know if it is not written down then I can't eat it. I only eat what is written down.Makes you think about what you are eating more and you don't stand in front of the fridge looking for something to eat and grabbing something bad for you.... Let me know how it works for you!!! Love ya

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HAPPY BIRTHDAY TO NICOLE!!!!!!!!! Happy birthday to you, happy birthday to you, happy birthday dear Nicole happy birthday to you!!!!


Have a great rest of the day!

Great job HEARTBREAKERS on staying positive and WINNING again last week. As we all know if we dont quit we WIN so we are all winners!
Joy -Great slogan for this week cause we are hanging tuff
Sandy and Jess - You guys are really making us couch potatoes look bad. 7 miles, triathlones!!! lion tigers and bears, but I will try to catch up with you
April and JC glad you feeling better
BettyJo, Annie and Kari -Great goals for the week, I'm going to copy off yours
Julie - Have fun on your vacation any off the plan eating you do can be offset by exercise so have fun.
Happy B day Nicole

HEARTBREAKERS RULE !!!!!!!!!!!!