Wow Rebecca you encourage me so much with your 100 laps . I did 20 each day the last few days and I can really feel it. I think I got more work out in the 20 laps than I did 30 min on treadmill. Laps are harder than I thought they was going to be!!

Thanks, Patricia. I really have to push myself to get to 100 but it's worth it when you finish. It does wear me out so I know it is a good workout.

My goals for the week:

1. Journal everything - haven't been doing this so I will be focusing on this 100 percent!
2. Exercise six days.
3. Be a supportive buddy.
4. Drink all my water everyday.
5. Stay positive.

I really need to focus on the journaling. I always journal my food intake for breakfast and lunch but after that it stops. Got to get back to it.

Just got home from the b/day parties. I didn't do too bad with the food. I did eat a hamburger and had a piece of cake but I didn't go overboard by no means. I am not stuffed or am I regretting anything I ate so I guess I did okay. Have a good night everyone!!!

Originally Posted by 14447

Just got home from the b/day parties. I didn't do too bad with the food. I did eat a hamburger and had a piece of cake but I didn't go overboard by no means. I am not stuffed or am I regretting anything I ate so I guess I did okay. Have a good night everyone!!!

Excellent job at the parties Rebecca! Getting home with no regrets is such a good feeling. Well done!

good morning all,
not much going on here, been up since 5. baby did not want to go back to sleep. oh well, maybe i can get a nap in today somewhere. yeah right lol.
probably staying home today. but we will see, never know around here.
will check in later.
love you guys

Good morning, Everyone! I hope you are all ready for a great Sunday. I don't have any real plans for my day today. I'm supposed to go meet a friend in town later, but I'm not sure I will. I had two very late nights this weekend and may just want to relax at home. I do want to go for a run this evening and maybe I will swim this afternoon. My food goals for today are to stay in control of my portions and limit my bread. It's a beautiful day, let's make it a good one.

Good mornign buddies! I just finished making breakfast now it is the mad rush to get everyone ready for church in time. Don't have plans for today but I don't feel like staying home. Not much to do around here though. Probably will go straight to my mom's after church and cook lunch there.

Have a great day everyone!

Hi everyone,

I reached my 135 goal!!! Yea!! 33 pounds of weight loss accomplished and what a difference it makes!! I have so much more energy I can't even begin to tell you guys. Plus the clothes I fit into - I feel like I am in a wonderland... It is so worth it. I am going to update my pic later.

I have updated my ticker to reflect my new goal now.

Congratulations to all of the weight loss teams!

Here are the results:

Fitness Fanatics - 39 lbs. lost
Rockstars - 24 lbs. lost
Diamonds - 23 lbs. lost
Heartbreakers - 21.9 lbs. lost
Wild Cats - 20.1 lbs. lost

Originally Posted by 13095

Hi everyone,

I reached my 135 goal!!! Yea!! 33 pounds of weight loss accomplished and what a difference it makes!! I have so much more energy I can't even begin to tell you guys. Plus the clothes I fit into - I feel like I am in a wonderland... It is so worth it. I am going to update my pic later.

I have updated my ticker to reflect my new goal now.

Congratulations!!! You are truly inspirational. Way to go!!! Keep it up. I'm so excited for you. I know if I keep working hard I can get there too. It helps seeing others, such as yourself, do it.

Originally Posted by Molly

Congratulations to all of the weight loss teams!

Here are the results:

Fitness Fanatics - 39 lbs. lost
Rockstars - 24 lbs. lost
Diamonds - 23 lbs. lost
Heartbreakers - 21.9 lbs. lost
Wild Cats - 20.1 lbs. lost

Way to go us!!! Good job everybody! Even if you didn't lose anything this week (like me) you are a super valuable part of this team. Keep it up everyone!