Originally Posted by 14665

K this is my first week! Michelle got me in on this FF business so thanks girl!!!!
My goals this week:
1. Not going to let roadbumps get me down or take away from acheiving my goals - gonna keep in mind that keeping up with this will actually make everything easier!! (feel better about myself, one less thing to stress... etc)
2. Follow planned diet for the week - so smiple, it cant screw up!!
3. Drink 3 Liters of water/day
4. THE GYM!! Tons of cardio. Big goals set for the gym, but i know i can do it!! 60mins cardio (can mix it up if i want) and a target group of muscles every day. -at least 5 days - and abs everyday!!
5. Get up early and amke the most of my day.
6. Tan!!
7. Willl be less needy with the b/f *blush* and will let my him revolve around me for once!
Hmmm.. maybe i should print these out i already forget what goal #1 was
Current weight 140lbs - water weight included so i intend to be 135 by next saturday (thats usually how it goes anyways)
Be a good buddy to my accountability buddy Michelle and follow her awesome example!!!!!!!!

Aww, your so sweet... Hey, your an awesome motivator yourself!!!! Before the team you always helped keep me in check!!! Thank you girl!!

Great goals for the week!! You can and will do it - don't let anything or anyone stop you.

Goals this week:

Workout 5 x cardio and 2 x weights
Drink water only, drop the soda!
Start the points system
Track all my food intake
Go for a walk with my child at least 3x this week
Keep smiling!

Let's see... goals for this week...
-Log everything I eat, even if I have a binge day.
-Come to the groups on my tough days instead of hiding.
-Focus on control at dinner time. ie portion control.
-Do team work out the entire week.
-Run five days this week.
-Remain in control during BBQ next weekend.
-Be a good/consistent buddy.

My weekly goals
* be a good buddy
* Drink 10 glasses of water
* get in 6 work outs again this week
* try to do more than 20 laps in pool

Wow Rebecca you encourage me so much with your 100 laps . I did 20 each day the last few days and I can really feel it. I think I got more work out in the 20 laps than I did 30 min on treadmill. Laps are harder than I thought they was going to be!!

Originally Posted by 15698

Sabine-When you have time could you please fix my name. It is like this...Mikayla. Thank you so much.

This is my first time to ever miss a weigh in so very sorry. Can anyone explain why we need to weigh in when we gain? How does that help the team? Our weigh fluctuates daily so I guess I haven't really lost anything yet.

Well, today I could not weigh in because I was not at home so I guess I should have done it on Friday. I never help the team anyway. Giving the team some thought. Well, I hope the rest of you did great. Best Wishes.

My goal this week:
Decide to do this or forget it.

Sorry, I will fix it right now

Translation:

Your goals – if worthwhile – will not come easy. There is no accomplishment without work, and no “win” without something to beat. It’s easy to get discouraged when roadblocks appear-it’s only natural. You’ve invested time and emotion into creating the perfect plan, and then something has to come along and muck it all up. Sometimes, though, all you have to do to beat that barrier is to get back up and move forward again. Goal obstacles are like the Wizard of Oz – they’re a lot less intimidating once you see them up close. Next time you take a step back, don’t let guilt pile it on top of your previous “stumbles”. Just take two steps forward and you’re still further along than you were before. It doesn’t matter how many walls you face. You only have to get the better of that last one.

Hey team.. how is everyone? I can't believe this is two pages already.

Well my goals are pretty simple for this week.

Watch what I eat.
Lose some weight
Be a good partner and buddy

hey everyone,
hope you all are having a good weekend. mine is going fine so far. slight headache, but that will pass after a good night sleep. watching gymnastics on tv right now, love it. I used to do it myself. way way wayyyyyyy back lol.
anyway my goals for the week.

be a good and supportive buddy
drink all the water i need
be a good mom and wife and daughter in law
walk a couple of miles 3 times next week.
do point system try for 100%
lose 4 pounds
work out as much as i can.

have a great night everyone

My goals for the week are:

-Be a great buddy
-Continue to eat right
-Continue to work out to my fullest potential
-continue to focus on abs
- drink 8 glasses of water daily

Weekly Goals:
*Be a good buddy
*No soda- I went 4 out of 7 days without soda last week, then fell off the wagon when I went to see family
*watch my calories, up my protien
*lose two more pounds (fingers crossed!)

Yep that's it for me this week. It's actually a lot! I am pretty sure the water weight from the drive through is catching up with me tonight! Damn drive through. Oh well, it's only one day, I will be back on track and perfect tomorrow!

Well I am going to go fall asleep to the tv now Lol, hope you all have a great day.