Originally Posted by 14319

hey rockstarz,
I gotta ? okay so I'm really wanting 2 lose weight but I got 2 thinkn since i'm not like obese n not really all that overweight all I really could do 2 look really good is just tightn up everywere. sorry, kinda bn rude 2 the guys but girls i'm pretty "blessed/healthy" when it comes 2 my chest area n so the more weight i lose the more i lose there so i'd b better off just buildn the musle more n lettn it burn whatever fat than instead of workn so much on weight loss at eatn certtain foods etc. like instead of tryn 2 just lose weight i try n build muscle n lose inches along w/ maybe some weight. but mainly look at inches n muscle building. (don't get me wrong i'm not wantn 2 get big n bulky) but i'm wondern how should i go bout dn this. should i go on a diet or just cut major fats. mayo,red meat,sweets etc? n then drink lots of water n workout alot alot more? ne help I'd luv. thx,
roxi

I still have to work on the weight loss before I work on the muscle tone...lol..so you go girl! I guess some good ideas is eat healthier...lean meat like chicken or even fish if you like that. Also do your veggies and fruits of course. If you get a snack attack try one of those 100 calorie snack packs...they are good and not too bad for ya. As long as you eat them in moderation...I guess that is really the key for everything...moderation. You can do it...good luck!

Originally Posted by 16092

Hi Rockstars, I just realized that I haven't posted my progress for the week. I'm down 1 pound this week. I thought I maintained this week, so I'm happy about the pound.

As for meeting other goals, my diet was good for the most part, except on Thursday. I was feeling really stressed and ended up giving in to a mini binge. I tried to do some form of exercise each day, but I have to admit it was pretty mediocre! I'll try to do better this upcoming week.

Hope everyone is doing great and enjoy the rest of your weekends.

Julie sometimes you need to give yourself a little off time...don't let it last long then its harder to get back on track. But if you don't give into temptation once in a while it will make you want it more. Great job with the
1lb loss...anything is better than nothing!

Congrats on your losses!