We lost 9.7 this week...
























:

Good Morning! I hope everyone has a great week. Headed to the Reds/Red Sox game this afternoon so I may not get my exercise in today.

My goals for this week-
1. Do Not miss a day of walking
2. loose these stuborn last few pounds to get to goal.
3. Get things checked off my to- do list
4. WAITING TO HEAR THE NEWS ON IF NICOLE HAD HER BABY(DIDN'T FORGET YOU GIRL)

Good morning diamonds!
My goals for this week is ......
~Drink water
~do kick boxing monday thru saturday
~Eat healthy --lots of veggies and fruit
~Keep walking
~Be a good buddy
~and hopefully the scale will move this week and help the diamonds out.

Goals for the week:
1. Undo the damage done from vacation!
2. Exercise every day....do Billy Blanks Abs at least 3 times this week
3. Portion control
4. more fruit and less snacks (junk)

Congrats to all of the weight loss teams!!!

Results

Rockstars - 39 lbs lost
Wild Cats - 23.2 lbs lost
Heartbreakers - 22.9 lbs lost
Fitness Fanatics - 21 lbs lost
Diamonds - 9.7 lbs lost

Hey Diamonds! Let's keep sparkling even if our numbers aren't getting us that trophy YET!!!!

Make sure you check out what Dawn inspired - the blog about changes you've noticed since you've been here. Let's all get on at least reading it and challenge yourself to write it, too!!!

HAPPY FATHER'S DAY!!!

Congrats on your losses!!

sorry i havent been around much my computer had been down working when it wants to, it should be fixed tomorrow,

my goals for this week
im going back on the sb diet
walk everyday
drink the water everyday
do all team challenges