Rockstar Challenge Preparation Week

ROCKSTAR CHALLENGE PREPARATION WEEK

OK, ROCKSTARS, this week we will work on getting our challenge thread in order to begin starting next Sunday morning June 15th.

This is what last weeks challenges looked like, so if there is something you want to withdraw or change in one of your old challenges, now is the time to do that. You are welcome to add things that will help you personally. Stacey says she has a problem with veggies so she might want to add one about getting x number of portions of veggies in a day. Get yours posted so we can have it ready and everyone knows what the challenges are and how to do them, before next week. I personally will be doing mine again this week because it is the challenges that keep me geared up and thinking about what I am doing or not doing to reach my goal. Anyone who wants to join in feel free but we will officially start the new challenges next week.


1)Holly: Be thankful for finding this site and becoming a Rockstar! (1 pt)
2) Holly: Take the stairs instead of the elevator and get a point for each flight you climb.
3) Holly/Linda/Tuesday: Park in the space at the end of the row furtherest from the door, or around the building, and walk in rather than parking close and get a point for each time you do it. (2pts roundtrip)
4) Linda: Not using "drive up" anything, park and walking in building, (1 pt.) You'll save on gas too!
5) Linda: Reading all the ingredients of at least two edible products you buy at the grocery store. (2 pts)
6) Linda: Emailing all your of buddies a note that you do not hear from for at least three days to make sure they are still motivated. (3 pts)
7) Linda: Reading one random blog every day, replying to it and sending that person a booster note lending your support. That person cannot already be one of your buddies or already a Rockstar, 2 points Each additional (random) person, 1 point
8) Debbie: Log everything you eat and drink for the day. (5 pts)
9) Debbie: Take 5 minutes to close your eyes in a quiet, dark room to meditate on your weight loss journey. Find one thing that you did today that will help you on your journey, and find one positive thing you can promise to yourself that you will do tomorrow for your journey. Just sit quietly for the rest of the 5 minutes to calm yourself and to think positive thoughts ONLY! (10 pts)
10) Heather: Share with the team what you do/say/practice/read/etc to stay motivated. Maybe we can help each other learn some new tricks. Share yours for 5 points, and read what others have posted about it for two additional points each day.
11) Jinni: You love yourself affirmation (1 pt/day)
12) Jinni: 1/2 hour workout (your choice) at least 3 times /wk 3pts/day
13) Jenn: Do calf raises while waiting in line, elevator etc. 1 pt. for every 10
14) Jenn: Do squats while brushing your teeth, etc. 1 pt. for every 10
15) Holly: Get one pt for each 8 ozs of water you drink, if you drink 8/8oz (64 ounces) you get 20 pts instead of 8 plus an additional point for each cup over 64 ozs. EX: 4 cups=4 pts, 7 cups=7 pts, 8 cups=20 pts, 9 cups=21pts
16) Holly: Eat a healthy breakfast, as early as possible 3pts
17) Lara: commercial break activity, either walking in place, wall push ups, squats, done for the entire commercial break (1 pt./commercial)
18) Lara: Take a multivitamin. (5 pts)