Originally Posted by 15261

Tuesday, I combined your first one with one of mine and Lindas, is that ok?

And I'd like to modify your second one so that it can apply to everyone by saying take a walking break once per day (1 pt per 10 minutes) because some people can only take ten minute breaks and that way if you take more than one walk or you walk longer than 10 minutes you make more points. Does that sound ok?

Totally fine! I didn't even see my name on the first post. Oops!

Thanks!!

YAY This is great. Way to ramp it up, Holly!! Lets get our other rockstars over here to check this out and get ready for next week!! Holly, maybe you can re-post over on the weight-loss thread the post you wrote about not being overwhelmed by the challenge? I was one that, in the past, avoided this board because it felt so daunting and overwhelming to try and sift through ALL the info here. No we need to encourage everyone to come back and re-start with us

How about for those that find the challenges too daunting, I challenge you to select one challenge only....do it for one week only....and next week, tell the Rockstars if it made a difference in your week.

Debbie

Heather that was a great idea and I did that.

Debbie loved your idea and included it in the post over on the other thread as well.

I going to put the water challenge back in, I think it's even more important during the summer. And I made add a few others today too! Like have a healthy breakfast for 3 pts. I really struggle to eat during really hot weather but you have to eat to keep our metabolism going and breakfast is the most important meal of the day! Get that metab going EARLY and keep it up with small meals through out the day if possible! Have a great day!

Holly's Personal Scoreboard

1) Thankful (1pt)............................................. ..........................01
2) Stairs 1pt/flight............................................ .........................00
3) Parking Lot Hike (2pts roundtrip)........................................ .......02
4) Not using drive thru, walk in (1pt)............................................. 00
5) Label Reading, at least two labels (2 pts)...................................04
6) Emailing MIA buddies (3 pts).............................................. ......03
7) Read one random blog (2pts) ea additional (1pt) .........................0
8) Log all eats and drinks. (5 pts).............................................. ....00
9) Daily Meditation Time (10 pts).............................................. .....10
10) Share Motivational Ideas/Tips (5 pts).........................................05
11) Read Motivational Ideas/Tips (2pts)...........................................0
13) Rockstar Affirmation (1 pt/day).............................................. ...01
12) 1/2 hour workout, 3 times /wk (3pts/day)...................................01
13) Calf raises (1 pt/10)............................................... ................00
14) Squats (1 pt/10)............................................... .....................00
15) Water(1-7 cups 1pt/ea cup), 8 cups (20 pts)add. cups (1 pt ea)...20
16) Healthy Breakfast (3pts)............................................ ..............03
17) Lara: commercial break activity1 pt. per commercial break)............00
18) Lara: Take a multivitamin. (5 pts).............................................. 00


Pts for Wednesday:28+50+
Total:

Tina's points for Sunday, June 15-Saturday, June 21:

1) Thankful (1pt)............................................. ............................00
2) Stairs 1pt/flight............................................ ...........................00
3) Parking Lot Hike (2pts roundtrip)........................................ .........00
4) Not using drive thru, walk in (1pt)............................................. ..00
5) Label Reading, at least two labels (2 pts)......................................00
6) Emailing MIA buddies (3 pts).............................................. .........00
7) Read one random blog (2pts) ea additional (1pt) ............................00
8) Log all eats and drinks. (5 pts).............................................. ......00
9) Daily Meditation Time (10 pts).............................................. .......00
10) Share Motivational Ideas/Tips (5 pts)..........................................00
11) Read Motivational Ideas/Tips (2pts)............................................ 00
13) Rockstar Affirmation (1 pt/day).............................................. ....00
12) 1/2 hour workout, 3 times /wk (3pts/day)....................................00
13) Calf raises (1 pt/10)............................................... ..................00
14) Squats (1 pt/10)............................................... ......................00
15) Water(1 litre 4pts), (2 litres 20 pts), (3 litres 24 pts)....................00
16) Healthy Breakfast (3pts)............................................ ...............00
Sunday total Monday total Tuesday total Wednesday total
Thursday total Friday total Saturday total Week's grand total..

Good Job Tina! You did it!

Calling All Rockstars!!!

I have a challenge of a different nature and I am about to go do it myself after I post this up here. It's gonna be big so it'll be worth a lot of points. If anybody ever has seen shows like Jay Leno or David Letterman, you know that when they have a guest they introduce them by telling a quick bio on them and what they've been doing most recently. Sometimes they include some stuff from the early part of their careers.

Soooo....my challenge for everybody, actually stems from a former challenge a few weeks ago where we had to get to know another Rockstar team member. I am going to start a new thread for "Rockstar Bios"....any Rockstar that posts a good informative bio of themselves in the thread will recieve a wopping 100 POINTS!!!! You can only do it once for points, but feel free to add and edit anytime you'd like.

After I do my bio, hopefully that will give enough of an example of what I am looking for out of my fellow Rockstars.

I know this adds a thrid thread to us, BUT this one should be on it's own. It'll hopefully help us to know eachother better. You can do it in the third person as if you're writing about yourself, or do it as an autobiography style if you'd like.

I hope to see some bios soon!

Originally Posted by Holly

Good Job Tina! You did it!

Thanks to your help! I'm excited for this new phase in my BuddySlim journey, some SOCIAL activity! Yay, I'm so isolated, so this will be great!

Originally Posted by 16314

Thanks to your help! I'm excited for this new phase in my BuddySlim journey, some SOCIAL activity! Yay, I'm so isolated, so this will be great!

It's great to have you hear socializing. Thanks for joining us! You'll be glad I'm sure, cause it's fun and it helps you work on many areas of weight loss problems!