So here is our new forum. I will post the roster later. As of 8 pm CST, we have lost 19.8 pounds. I have sent the reminder email to a few folks. I am leaving at 515 in the morning to move my parents to Waco and will send the way in then. Hopefully some of those folks will get their weights in. Tanis is gonna assign accountability/support partners this week. I always likes this but wasn't very good at assigning the partners.



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Goals for the week:

I am getting a new start in a couple of ways so I have decided to reset my ticker once again and get a new start here as well. I have been floundering and have got to get a grip on things!

1. Drink water...I like to drink it at work, just have not been doing it at home.
2. Cook more, eat out less. I found out this week that some of the point counts I have been using have been unreliable. Time to revisit everything again.
3. Make time for exercise. I have too!

Howdy Diamonds! Missed you all last night and today! The little one had been down with fever since Wed - keeps getting better by day and worse at night. luckily no trips to ER with the croup - just this darn fever left! will call doc in morn.

Great work from the team!

Your goals look great Lyssa!! You can do it!! i think the hardest part is not eatting out. I love to eat out but its just so hard to stay within your points when you do.

Debbie Im so sorry your son is still sick. I hope he starts feeling better soon. Those nights can be so rough. Which makes the next day rough as well. I hope your holding up well!!

Morning all!

Off to walk the dog and then hide from the 90 degree weather that's coming this way. Husband installed our A/c unit in the one room, so we'll all be int here today!

Kid still sick

Will probably go to a prenatal yoga class today.

Get out there and move!!!

CHALLENGE FOR THE DAY:

Make time for exercise and/or movement today - 30 min minimum!

and

Eat some delicious fruit - great for the hot weather...

My Goals for this week..................

1. Keep my points
2. Eat 3 meals a day. I find myself skipping breakfast or lunch then snacking.
3. Drink Water.
4. Walk 3 miles a day. Add strength training to one of those days.
5. Be a good teammate
6. I'm here if anyone needs me!!

I was looking for some pictures yesterday. I have very very few. First of all at that time we didn't have a digital camera. And second I would take everyone else's picture none for me thanks.
We went to my aunt's house yesterday. My cousin has one that I was looking for and he's going to get a copy made for me.

CAn't wait for the pics Tanis!

My goals:

Yoga 4 times a week at gym/yoga center plus once at home with video - if can't make it to gym b/c of sick kiddo then sub one of those for at home video. i borrowed it but haven't used it yet
Keep walking, but stay cool - so hot outside!
Eat more fruits and veggies
Drink more plain water and less lemonade or chai tea...(sugary)
Meditate once this week
Track exercise on my cardio forum
Be a good cheerleader/buddy/challenger!

more cat pictures

Debbie, I saw this pic and thought of you!! See, I KNEW you were a secret wildcat! LOL

Congrats to all of the weight loss teams!
This weeks results:

Rockstars - 40 lbs. lost
Fitness Fanatics - 27.5 lbs. lost
Diamonds - 19.8 lbs. lost
Heartbreakers - 16.7 lbs. lost
Wild Cats - 14.5 lbs. lost