Happy new week! Don't forget to post your goals! Our total is 20 pounds this week! Let's have a 40 pounder next week!

Have great week and I will post the roster. We have a few spots, so I am going to try to recruit some new ROCKSTARS!

Rock On ROCKSTARS - Reminders

Just a reminder that weigh ins are on Sunday by 10 AM. If Saturday is easier, that makes things easier for me.....does anyone have an objevtion to weighing in on Saturday? I have been missing my church service and would like to go back to the 8:30. I can take last minute weigh ins when I get home from church, but would LOVE to have most by Saturday if that works for you!

As a weight loss challenge team we are here to support each other the best way that we can. To do that we need to make sure that we are:

reading and commenting on blogs
posting in the forums
giving each other pats on the back, support, and advice
checking in when things are hectic, so that we can help you

Thanks,

Lara

Check out the New Challenges!

Just remember all that in order to be competitive (not that it is the be all of the ROCKSTARS, but one of the things we do) we have to make sure that we are weighing in. I may take people off temprorarily who have not weighed in or checked in for 2 or more weeks. If you have some reason you can't weigh in for a while, you can still be on the team, bit we may want to give a "weighing soace" to someone else. For example, I know there are many teams who have members who are pregnant, and they are still on the team, but are not a part of the challenge. I noticed while doing boosters that two of our members who have been MIA haven't even logged on in over 10 days. This is the way the other teams are doing it, so just wanna be consistent.

I didn't hear from you? Are you out there? Are you ROCKIN? Let us know if you are still with us girl!!!

Maintained!!! ROCK ON my Weight Watchers partner in crime!

Yay! Glad to see you checkin in today! I hope that your back feels better soon! OUCH!



TAMBO!! Our MVP with a 6 pound weight loss - CLICK! You go girl!




I hope things are going better! Please let us know how we can support you

Holding a candle for you in my heart!

ANOTHER THREE! Where are you getting those pounds from! I need your magic sent my way! 50 Pound loser!!!!

Hey girl! Thanks for checking in! Keep the faith! We love ya!

Hey there! Where are ya? probably the same tearing down the classroom! Let me know how you are doing...if you are still with us!

Hey ROCKSTAR! Guzzle...guzzle...guzzle....

Three more gone! You are amazing! Keep it up!


Where are you girl? Haven't seen too much of you! Miss ya! Let us know if you are still with us!

How have you been? How is it going? Let us know!

How is Alaska? Keepin your spot warm for ya down here!

Down 1!!! Way to go! You are a true ROCKSTAR!

You survived the pet walkin weekend! That is great! Keep it up girl and thanks for checkin in!


Hey girl! We are missin ya! How are you doing? Check in and let us know!

Hey Stacey! Thanks for checkin in this week and for all your super supportive comments! Can't wait for a great week!

Hey Tiff! Haven't seen you in a while. How have you been? Let us know! We miss ya!



Yay! We are so glad that you are with us! Thanks for checkin in this week! Hope you are having a terrific Sunday!

Hey Gabby! Are you out there? we haven't seen you in a while! Let us know how you are doing!

Debbi! hey girl I have seen you around, but not so much in the forum! We miss you girl! Don't forget to weigh in!!! Keep up your good work! Love your blogs!

Three more of the three hundred are gone, crushed, never to be seen again! Thanks for being such a fun part of the team!

Congrats on your one pound loss! Fabulous!

Down 1! That is awesome. 1 at a time!!!!!!

Is everything ok? How was your weekend?

Hey girl! Congrats on your maintenance this week! ROCK IT this week...I know we all can!
Hey! Congrats on the -1!!! Fantastic!

Welcome!!!!!!!!!!!!

I'm ready to kick off the new week...we can do this!
My goals for the week are...

1. Walk atleast 15min a day (work it up from that)
2. Drink all my water I should (64oz)
3. STAY ON TRACK this week with my eating

Good luck to you all...

Jinni

Congrats to all of the Challenge Teams!!!

Fitness Fanatics - 30.5 lbs lost
Wild Cats - 25.4 lbs lost
Heartbreakers - 22.5 lbs lost
Rockstars - 20 lbs lost
Diamonds - 9.5 lbs. lost

Hey Rockstars! Just checking in to say hello and post some goals.

My goals for today:
water, water, and nothing but water....gotta get that amount up.

Excercise (do 60 minutes of bike time)

DVD Excercise

Plan out my meals for the week (calorie awareness is the big thing)

Be back on later to let ya know about my progress:-)
Have a great day!

Congrats on your losses, great job!

Let's keep up the losing Rockstars!!

My goals for the week

keep eating small portions

keep eating mostly protein

stay active weather it's a workout or a walk

try some yoga or pilates

DO NOT GAIN ANY WEIGHT

I really believe that this weekend weigh in is helping me not to give up on the weekends!! Thanks team!!!

Think Healthy!!!

alrite rockstarz,
new wk n new time 2 make our team known!!! lol
okay, i've over that now...lol

anywayz, as far as losing weight well, my goal of course is the minimum of 2 pds. thats what my plan says i'll lose. i may not w/ this work training thing gn on. i'm still gn 2 try n stay true the plan w/ my dieting but i may not b able 2 since i'm gn 2 b on the go alot. but i'm gn 2 try my best! so hopefully i can drop 2 pds this wk. i haven't weighed n yet 2day but i think i probably back up 2 160 so my goal is 2 b at 158pds nxt sunday!!!!
but best of luck 2 u all n Rock On!!!

roxi

My goals for today are:
1) Stay on track (its 4:37 and so far so good)
2) do a small workout (DVD & crunches)
3) Finish my econ homework (LAST WEEK OF CLASSES!!)

So far I've drank my water and kept the eating on the healthy side today. Still need to get my walking in...we all have great goals for the week. See everyone later.


Images and Pictures for your Website, blog or Forum

Rockstar Holly checking in with her goals for the week:

WATER,WATER,WATER! a minimum of 64oz each day.
60 minutes of walking each day.
NO FAST FOOD.