.break day
2. no workout, was sick and overslept, doing relaxation exercizes tonite
3. 20 minute level 2 30 day shred, I'm back!
4. 20 minute level 2 30 day shred
5. 20 minutes of strength, did 8 core challenges, and 60 vsitups!
6. 20 minute level 2 30 day shred, level 3 tomorrow
7. 20 minute level 3 shred, and will do 8 challenges and 60 vsitups. Haven't done this yet, will be doing this after I get done here. I will let you all know how it goes. I'm a bit apprehensive
8. I did it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!
Good thing today is break day, I am sore!!!!! But very proud of my self, lol
9. Level 3 20 minute Jillian dvd
10. 20 minutes of team challenges ( core), and 60 vsitups
11. Level 3 20 minute Jillian dvd
12. 8 uppper body challenges, 60 vsitups
13. Level 3 20 minute Jillian dvd
14. Level 3 dvd, 8 team challenges, and 60 vsitups
15. break today
16. Level 3 Jillian workout
17. Core workout, and 60 vsitups and 60 triceps, 30 minutes!
18. Level 3, Jillian
19. 8 upper body challenges, 60 situps, 60 bridges

1. 35 mins. brisk walk / jog, 45 min. walk with hubby and dog
2. 40 mins. Fat to Firm DVD with weights, 55 mins. brisk walk, 30 min. afternoon walk, 60 mins. water aerobics
3. 40 mins. fat to firm DVD, 40 min. walk pushing the double stroller, 20 min. Dance off (in the privacy of my own home thank god) well the calories were being burned whether it was graceful or not is another story. LOL, 55 min. walk with hubby
4. 40 mins. Fat to Firm DVD, 90 min. walk, 60 mins. water aerobics tonight
5. 50 mins. Dancing off the inches, 90 min. walk pushing double stroller great workout there
6. 40 mins. Fat to Firm DVD, 35 mins. 3 fast miles, 50 mins. evening walk
7. 60 mins. water aerobics
8. 75 min. walk
9. 15 min. 1 mile jog, 45 min. walk lots of climbing hills and running around, 60 mins. water aerobics
10. 40 mins. Fat to Firm DVD, 45 min. walk, 30 min. Dance off the Inches, evening walk?
11. 75 mins. walk pushing double stroller, 4 fast miles DVD, water aerobics 60 mins.
12. 4 fast miles 53 mins., 40 min. walk, 17 mins. ball exercises
13. 25 min. walk / jog through the park, 16 mins. mini tramp til I broke through the dang thing, 20 mins. Biggest Loser DVD - 15 with weights, 5 cardio, 15 mins. jog on treadmill
14. 34 mins. 3 miles with Leslie, 60 mins. water aerobics, 30 min walk
15. break day
16. 40 mins. Fat to Firm DVD, 1 hr 10 min. walk pushing stroller, 3 miles with Leslie 34 mins., 60 mins. water aerobics tonight
17. 3 fastest miles with Leslie 27 mins., 15 mins treadmill fast walk / jog, another 20 mins walk jog treadmill thats it for now but if it quits raining I'll head outside for a walk
18. 40 mins. Fat to Firm DVD with weights, 23 mins. treadmill (19 jogging), 45 min fast walk with hubby, 17 mins on the treadmill avoiding eating chocolate cookies again IT WORKED!
19. 22 mins. mini tramp, 45 mins walk, 23 mins treadmill (21 jogging YAY)
more walking to add later on

Originally Posted by Lori

1. 35 mins. brisk walk / jog, 45 min. walk with hubby and dog
2. 40 mins. Fat to Firm DVD with weights, 55 mins. brisk walk, 30 min. afternoon walk, 60 mins. water aerobics
3. 40 mins. fat to firm DVD, 40 min. walk pushing the double stroller, 20 min. Dance off (in the privacy of my own home thank god) well the calories were being burned whether it was graceful or not is another story. LOL, 55 min. walk with hubby
4. 40 mins. Fat to Firm DVD, 90 min. walk, 60 mins. water aerobics tonight
5. 50 mins. Dancing off the inches, 90 min. walk pushing double stroller great workout there
6. 40 mins. Fat to Firm DVD, 35 mins. 3 fast miles, 50 mins. evening walk
7. 60 mins. water aerobics
8. 75 min. walk
9. 15 min. 1 mile jog, 45 min. walk lots of climbing hills and running around, 60 mins. water aerobics
10. 40 mins. Fat to Firm DVD, 45 min. walk, 30 min. Dance off the Inches, evening walk?
11. 75 mins. walk pushing double stroller, 4 fast miles DVD, water aerobics 60 mins.
12. 4 fast miles 53 mins., 40 min. walk, 17 mins. ball exercises
13. 25 min. walk / jog through the park, 16 mins. mini tramp til I broke through the dang thing, 20 mins. Biggest Loser DVD - 15 with weights, 5 cardio, 15 mins. jog on treadmill
14. 34 mins. 3 miles with Leslie, 60 mins. water aerobics, 30 min walk
15. break day
16. 40 mins. Fat to Firm DVD, 1 hr 10 min. walk pushing stroller, 3 miles with Leslie 34 mins., 60 mins. water aerobics tonight
17. 3 fastest miles with Leslie 27 mins., 15 mins treadmill fast walk / jog, another 20 mins walk jog treadmill thats it for now but if it quits raining I'll head outside for a walk
18. 40 mins. Fat to Firm DVD with weights, 23 mins. treadmill (19 jogging), 45 min fast walk with hubby, 17 mins on the treadmill avoiding eating chocolate cookies again IT WORKED!
19. 22 mins. mini tramp, 45 mins walk, 23 mins treadmill (21 jogging YAY)
more walking to add later on

Awesome

Originally Posted by 11287

ooops! just picture it being thrown through the air and landing on my head. if you could see my hair, you really wouldn't want the cake any more. oh, and a piece just landed on my very furry dog!

Ok, that does help....it also made me giggle and that possibly burned a calorie or two

--------------------------------------------------------------------------------

~*~June~*~
1.
2.Elliptical 20 minutes
3.45 minutes of kick boxing and 20 minutes on elliptical
4.45 minutes of kickboxing and two mile walk
5.45 minutes kickboxing with strength training-walked 6 miles
6. 45 minutes kick boxing-3 1/2 miles walking today
7.3 mile walk
8.walked 3 miles
9.4 miles walking and 45 minutes kickboxing
10.walked 4 miles and 45 minutes of kickboxing
11.1 mile walking -got sick in the evening
12.4 miles walked, 1mile elliptical 45 minutes kick boxing
13.45 minutes kickboxing, 3 mile walk
14.45 minute kickboking, 3 mile walk and 3 1/2 hrs canoeing.....
15.ONly walked 3 miles
16.3 mile walk
17.45 minutes kickboxing and 3 mile walk
18.45 minutes kickboxing and 3 mile walk
19.NO Exersize--sick day....Asthma
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

sorry about your asthma today Dawn - hope you feel better!

Originally Posted by 12274

Ok, that does help....it also made me giggle and that possibly burned a calorie or two

great!

21 minutes jogging, Lori?! that's so cool!!!
Kama, hope you are feeling better, too. Nice way to get your strength stuff in!

i had a very early workout day and it was great, but man am i tired now!


1. 75 min prenatal yoga, 60 min walk
2. 30 min walk, 30 min walk + on feet all day
3. 65 min walk (dog+kid), another 30-45 min walking, playing at park, etc.
4. 20 min dog/kid walk, 20 min mile on treadmill, 30 min prenatal yoga
5. lots of upper body carrying the 30lb kiddo around while he feels sick, i think i walked the dog, but can't remember...yes, 20 min dog walk.
6. 40 min dog walks (2 x 20), plus hubby and i had a date and walked around for about 20 min before the play. Later, we had to rush home to sick kiddo
7. 30 min dog walk, 75 min prenatal yoga, ran errands, hid from heat, 10 min dog walk
8. prenatal yoga today for 90 min 20 dog walk, 20 min walk with dog/kid husband/30 min walk alone (from park, and to and from yoga), 20 min dance party here at home!
9. Fast 20 min walk to Midwife appt pushing 40 lb stroller (filled with 30lb toddler), then slower 25 min walk home, walked dog 20 min total.
10 60 min walk in hot hot hot morning weather, pushing stroller dragging hot dog. Went around park and then over to this store to look at kitchen appliances and get some time in the cool A?C but they were close. My poor dog - i'm sure he was wondering why i was torturing him with the extended walk. Then we went over to the new house. i think it was just about 2 +miles but felt like 18 in the heat Another 15 min walk tonight.
11. 35 min walk with dog/kid, spent 2 hours at farm walking around, seeing animals, pushing kid and our veggies around (we do a farm share where we pick up produce weekly), then a lovely family walk for about 30 min - nothing super cardio-y but in the heat still felt like a workout!
12. 60 min walk with kid/dog
13. 60 min kid/dog walk with some lounging around, digging, swinging, too. we all needed a slow morning. walk around Boston a little and carry 30lb toddler up and down train escalators - i dunno wore me out , tonight another 40 min meander outside with the whole family...nice but not super exercise-y!
14. 30 min walk, 45 min walk to and fro yoga, 75 min prenatal yoga, 10 min walk.
15. 20 min dog walk, pretty fast it was raining. then meandering through Taget and Best Buy carrying the lad. Gave up yoga today for Father's Day and sent the man to see the new Indiana Jones flick Maybe I'll finally pop that prenatal video in - did that for 30 min. Very fast 25 min walk pushing stroller, 15 min kid/dog walk
16. 60 min dog/push kid walk (2.5 miles), then some playing on playground,
17. 50 min dog/kid walk, lots of errands, laundry and all that
18. 60 min kid/dog walk, 2 hours walk, pick strawberries, have lunch at the farm, 60 min prenatal yoga, 15 min dog walk
19. 60 min prenatal yoga dvd, 30 min very brisk dog walk, 10 min dog walk later.

Originally Posted by 16897

I'm in this month too!! Must have been ready because I already did a workout!! WHOO-HOO!!
JUNE........
1. 30 min. WATP / 5 min abs, pushups and leglifts
2. 30 min. WATP / 5 min crunches, and what I call around the world crunches
3. 55 min. WALK/JOG
4. 30 min. WALK plus I had to clean a house today and look after 2 kids.(Hey that should count for something. :0) 5 min abs, and legs
5. 50 min WALK and Strength training
6. 45 min WALK /5 min abs and arms
7. 30 min WALK
8. 45 min WALK
9. none
10. 45 min Walk
11. 45 min Walk & Jog
12. 45 min WALK & Jog
13. 45 min WALK & JOG
14. 45 min Strength Training and Ab work
15. 45 min WALK
16. 30 min WALK and Ab work ( I didn't count all my outside activity for the day! Im sure Hide and Seek has to fit in here somehow. Ha-Ha!!)
17. 45 min WALK-JOG
18. none - not feeling well
19. 30 min
20. 45 min Walk& Jog
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

Whew!! What a week!! We finally made it til Friday!! Everyone is looking fantastic!!

WOOHOO Bring on the weekend!

Have a GREAT day everyone and a super awesome weekend!