Re: New Year's Resolution for Christmas
SOME NEED TO KNOW INFO!dont eat foods that have any of the following listed as one of the first five ingredients ! (the order they are listed is by quantity!)
simple sugars
enriched, bleached, or refined flour (this means its stripped of its nutrients)
HFCS (High fructose corn syrup- a four letter word!)
choose unsaturated fats over saturated fats
make sure most of your carbs are complex, such as whole grains and vegetables
i found this in the YOU on a diet book
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