Okay, so for CHALLENGES, I thought it might be fun to have a little healthy competition - everyone in charge of keeping track of their own points for the week and the competition runs from Sunday-Saturday every week.

Each team member posts their CHALLENGE assignment here and the point value it is worth daily. An example might be that HOLLY challenges us to drink our water - for every 10 ounces, we get a point.

It could be motivational: Respond to 10 blogs for a point, Give 10 booster notes for a point

Actvity: do 20 situps for a point, do 10 squats for a point

Food: Eat all your veggies for 3 points; stay on your plan for 5 points.

Each team member comes up with one challenge and the corresponding point value. This is totally optional, but I thought it might be fun! Good Luck!

Oh Yeah (Winner gets braggin rights :P)


Challenge Summary

1. Rockstar Pic (Jennifer) = 5 points
2. Squats (Lara) Each ten (max 100) = 1 point
3. Water (Holly) Each 8 oz glass = 1 point, but get 20 points if all 8 oz glasses
4. Cardio (Jamie) 20 minutes = 20 points
5. Affirmation (see below - Monica) = 10 points
"I am beautiful
I am worthy
I am a ROCKSTAR"
6. Not eating after 8:30 PM (Josh) = 4 points
7. Watching an inspirational program or reading an article (Christina)= 5 points
8. Healthy Breakfast (Katie)=15 points
9. Daily multivitamin (Jennifer) = 5 points
10. Getting to know the ROCKSTARS (Holly) = 100 points per ROCKSTAR BIO.
11. Daily Goals (max of 3) - 20 pts
12.Set your mini-goal weights, dates, and rewards (Tiffany) - 2 pt for each mini goal you set with reward and 20 when you meet it. So if I had set a mini goal of 210 with a reward of pedicure, then when I hit 210 I would get the 20 points
13. Respond to 10 blogs for a point
14. Give ten booster notes for a point
15. Do ten situps for a point
16. Eat veggies 3 points
17. Stay on Plan for 5 points
18. Doing something kind (even a smile) for someone else (Paula) - 2 points
19. Post on the forum = 10 point per post

Get your challenge points in to me by noon tomorrow for Week 7. We had more stars than ever participate last week, although the end of the week was a struggle for me!

Totals so far:
Roxi - 31
Lara - 237 (a quitter never wins)
Monica - 296
Josh - 415.5
Debbie - 527
Gina - 540
Holly - 622

Get your totals in! The new fun starts today!

Sunday:
Rockstar Pic (0)
Squats (8)
Water (0)
Cardio (80)
Affirmation (10)
No eating after 830 (4)
Inspirational program (5)
Breakfast (0)
Vitamin (0)
Blogs (1)
Booster Note (0)
Veggies (0)
Plan (0)
Get to Know Rockstar (0)
Daily Goal 1 (20) AM Workout
Daily Goal 2 (0) Water
Daily Goal 3 (20) Bible Study
Forum: I will check at the end of the week

Sunday Total: 148
Weekly Total: 148

Holly's Challenge Points Sunday:

Rockstar Pic 5 (0)
Squats: 1pt for each 10 max 100 (0)
Water 1 pt per 8 oz or 20 for 8/ 8oz (2)
Cardio 20 min=20 pts(0)
Affirmation 10 (10)
No eating after 830: 4 (4)
Inspirational program: 5 (5)
Breakfast: 15 (0)
Vitamin: 5 (0)
Blogs respond to 10= 1pt (1)
Booster Note send 10=1 pt. (0)
Veggies: 3 (0)
Plan: 5 (0)
Get to Know Rockstar 100/bio (0)
Daily Goal 1 ()
Daily Goal 2 ()
Daily Goal 3 ()
Kind deed:2
Forum: 10 pts per post

Sunday Total: 12
Weekly Total: 12

It could have been worse, I could have slit my own throat! LOL It's history, I'm not going to dwell there!

Monday Goals:
1) 40 mintues of intentional walking
2) two waters before lunch and two before 6pm
3) Grocery shop for healthy lunches and snacks

WellHello!!!!
My total for yesterday - Sunday - was a fairly pathetic 25, but not bad for a first attempt! It's actually harder than it looks.
My suggestion to add to the list (for next week?) is.... to remain happy and positive all day - nigh on impossible for me anyway - 15 points.
Is it preferable to list the whole challenge summary every day or do you guys faithfully believe my total? (Mwaha-ha!!!!)
Rock on

so how do you post pictures on a persons page? i have a photo on photobucket, do i just need to add [img][/img] ?

Depends if where it is on the page - I know booster notes are just copy and paste, on a forum it is the image code -- don't know about the other places

Debbie's Challenge Points:
1. Rockstar Pic (Sunday 0 - Monday 0 - Tuesday 0) = 0
2. Squats (Sunday 0 - Monday 0 - Tuesday 10) = 10
3. Water (Sunday 5 - Monday 4 - Tuesday 4) = 13
4. Cardio (Sunday 0 - Monday 0 - Tuesday 90) = 90
5. Affirmation (Sunday 0 - Monday 0 - Tuesday 0) = 0
6. Not eating after 8;30 pm (Sunday 4 - Monday 4 - Tuesday 0) = 8
7. Watching/Reading inspirational article (Sunday 0 - Monday 0 - Tuesday 0) = 0
8. Healthy Breakfast (Sunday 15 - Monday 15 - Tuesday 15) = 45
9. Daily multivitamin (Sunday 5 - Monday 5 - Tuesday 5) = 15
10. Getting to know Rockstars (Sunday 0 - Monday 0 - Tuesday 0) = 0
11. Daily goals (Sunday 0 - Monday 0 - Tuesday 0) = 0
12. Set mini-goals (Sunday 0 - Monday 0 - Tuesday 0) = 0
13. Respond to 10 blogs (Sunday 0 - Monday 0 - Tuesday 0) = 0
14. Give 10 booster notes (Sunday 0 - Monday 0 - Tuesday 0) = 0
15. Do 10 situps (Sunday 0 - Monday 0 - Tuesday 0) = 0
16. Eat veggies (Sunday 3 - Monday 3 - Tuesday 3) = 9
17. Stay on plan (Sunday 5 - Monday 5 - Tuesday 5) = 15
18. Do something kind (Sunday 2 - Monday 2 - Tuesday 2) = 6
19. Post on the forum (Sunday 0 - Monday 0 - Tuesday 20) = 20

Total to date: 231 (not good but I promise to get back on it tomorrow)

Debbie

Ooooh...I am bad this week, haven't been in here once, ok I will be here later with tallied points