Originally Posted by 12192

Yep, it is. I just comitted myself to trying it tomorrow morning. Our cable company has this on demand thing that you can order shows for free. The 30 day shred is in there and I was just talking to Kama about it. I am going to try it tomorrow. If I am not on during the day tomorrow she is sending over the naked paramedics with chocolate to help get me off the floor and back into bed

Betsy, any chance you can do that with your cable company? (Sorry, I'm not sharing my paramedics!)

HaHa- selfish!! I don't think I can- I could check though. I can't imagine greedy Comcast would give us anything for free!! LOL

My sabotager has returned!! Man that hot dog and mac n chz was awfully good though!! Here is today updated:

E- 4 mile WATP
B- 2pcs pizza toast- 4pts
S- Apple w/pb- 3pts
E- 10 min walk
L- Hot dog, mac n chz- 20pts

That makes 27 pts, which actually leaves me 4pts for my normal range, not counting flex pts, but I've already decided to have a salad for dinner and now that I'm buying the spray dressings, my salad is 0-1 pt so that is awesome! And of course I will get in my other 10 min walk this afternoon and I'm going to clean the whole office building too so that will burn some calories!

And Anj, I know what you mean- I am a little nervous about working out w/Jillian for the first time too! I'll be looking for you on here tomorrow to make sure you're ok!!

ello. well- i'm calling in a team favor you guys need to pray for me tonight. i have to go to this thing for my sister. she's in FFA, and she's getting awards and being bumped up to president. IT'S A TRI-TIP DINNER!!!!!!!! good lord, what am i going to do. she said there's going to be all kinds of food there.(dessert table....drool....). i'm still trying to think of my strategy. but apparently my computer and brain are both sssllloooooowww today well, i'll let you know how it went. ttyl

Great accountability you all!!
How is your weather, Pandora? Our is hot, hot, hot.
Anj, love that tip!
So Betsy and Anj will be joining me on the Jillian workouts? COOL
Ok, my accountability is:
B: whole grain hot cereal, with pecans and cottage cheese and cinnamon and brown sugar splenda
S: one Weight Watcher chocolate, granola bar and yogurt
L: Baked chicken, Italian green beans, 1/4 cup stuffing, baby carrots, apple
S: cheese stick
D: stir fry Beef and broccoli, and 1 sugar free tapioca pudding
64 oz water and my vitamins
Did my Jillian level 2 workout, will do my floor work and U1-4!

Originally Posted by 14879

And Anj, I know what you mean- I am a little nervous about working out w/Jillian for the first time too! I'll be looking for you on here tomorrow to make sure you're ok!!

Hey if I can do it, you all can!

Originally Posted by 15688

ello. well- i'm calling in a team favor you guys need to pray for me tonight. i have to go to this thing for my sister. she's in FFA, and she's getting awards and being bumped up to president. IT'S A TRI-TIP DINNER!!!!!!!! good lord, what am i going to do. she said there's going to be all kinds of food there.(dessert table....drool....). i'm still trying to think of my strategy. but apparently my computer and brain are both sssllloooooowww today well, i'll let you know how it went. ttyl

Will be praying for you. Drink lots of water before you go, and maybe eat some salad or fruit to take the edge off your hunger. And pass up the bread and fatty sauces. Hope that helps! You can do it!

I wanna try this!




Peanut Butter Fruit Smoothie
Pass by those store-bought smoothies that are often LOADED with calories and create one yourself! This delicious, protein-packed smoothie is the perfect thing you to pick you up in the morning.

Peanut Butter Fruit Smoothie
Makes 1 Serving:
Per Serving: Calories: 402, Saturated Fat: 2 g, Total Fat: 13 g, Carbs: 43 g, Dietary Fiber: 6 g, Protein: 34 g, Cholesterol: 6 mg, Sodium: 459 mg
Ingredients:
1 1/3 tablespoon natural peanut butter
3 ounce(s) silken-style firm, light tofu
1/2 cup(s) fat-free plain yogurt
3/4 cup(s) fat-free milk
2 tablespoon protein powder
15 medium strawberries
8 ice cubes
Instructions:

1. Pour milk into blender first, followed by yogurt. Add other ingredients.
2. Blend on high until mixture is completely blended and frothy.
3. Pour into tall glass and enjoy!

Finding Healthy Recipes While my site is a great place to find a ton of recipes, if several of your friends are interested, why not organize a potluck dinner with a healthy theme to get even more recipes? You can challenge guests to meet a healthy calorie and fat requirement for each dish they bring. Everyone brings a copy of his or her recipe to share, and your guests leave with a handful of healthy recipes to make on their own!

Originally Posted by 15688

ello. well- i'm calling in a team favor you guys need to pray for me tonight. i have to go to this thing for my sister. she's in FFA, and she's getting awards and being bumped up to president. IT'S A TRI-TIP DINNER!!!!!!!! good lord, what am i going to do. she said there's going to be all kinds of food there.(dessert table....drool....). i'm still trying to think of my strategy. but apparently my computer and brain are both sssllloooooowww today well, i'll let you know how it went. ttyl

Hey- the best thing to do is eat before you go- even if you plan on eating something there, that way you're not starving and gobble up everything in sight!! It also wouldn't be a bad idea to have a sweet that is not too bad for you before you go so you won't be tempted by the dessert table! And remember to drink your water, chew slowly, and enjoy the conversation more than the food! Good luck, I'll be praying for you!!