I guess I should post for yesterday huh? LOL!

Breakfast:
Golden grahams and 1/4 cup whole milk: 153

Lunch:
Slimfast high protein: 190

Supper:
1 pc white pizza with broccoli and 1 pc chicken ranch pizza: 440

snacks:
banana, 2 cups of popcorn, 1 1/2 cookie: 381

Total: 1164
Water: 64 oz
Vitamin: yep
Strength training: L1-4
No cardio

What is your label?

Power Up with a Power Label
JORGE’S DAILY FIT TIP
By Jorge Cruise, LifeScript Fitness Coach
Tuesday, May 20, 2008

Sometimes we brand ourselves with humorous yet self-destructive catch-phrases. For you to achieve your ideal body, you should create what I like to call a "power label" for yourself that gets you excited about exercising and eating well. Think about it. Too many people unconsciously label themselves in ways that make them feel bad: overeater, couch potato, sugarholic, meat-and-potatoes guy, over the hill, or big as a house. The human brain is such a powerful instrument that you will eventually become whatever you label yourself. To combat these negative associations, I want you to think of a new, positive power label for yourself. Pick a favorite fitness activity or healthful food you love, and make it part of your new identity. New monikers could include “running renegade,” “broccoliholic,” or “pilates powerhouse.” Your power label will serve as a daily self-affirmation that’ll keep you mega-motivated!

Originally Posted by 11887

Wow! I have really been MIA... I have been so busy with school ending soon, work, and just not really wanting to do anything else.
I have begun the Eat-Clean Diet (I just HATE when they label a book "DIET"). It focuses on eating more natural foods, with the least amount of processing and sugars. It's incredibly fibrous, so much so I have trouble eating the next meal. I also feel like it keeps my blood sugar very even... something I was really looking for but low-carb was just too drastic. I dropped 4 pounds overnight, I'm sure mostly water. But, I hit 150, and I haven't been this light in a year and a half... feels good!!
So.... I'm not counting calories, just focusing on what I'm eating, and portion control.

Yesterday, Monday

B: Oatmeal w/berries, 2 egg whites
S: whey protein shake made with a banana, FF milk, flaxseed & oatmeal
L: tuna, spinach salad w/shredded carrot, diced tomato, raspberry vinegrette
S: pear and handful of almonds
D: Low cal frozen dinner

Got my water in and worked out with Jillian, Woo Hoo!

Which Jillian workout do you do? I've got a bid on a DVD on Ebay, it's the 30-day shred- is that the same one you do??

Originally Posted by 14879

Which Jillian workout do you do? I've got a bid on a DVD on Ebay, it's the 30-day shred- is that the same one you do??

Isn't that the one Kama is doing?

Good Morning!
Here is today so far:
E- 4 mile WATP
B- 2pcs "pizza toast" (honey wheat bread, WW cheese, spagetti sauce in toaster over)- 4pts
S- Apple w/pb- 3pts
Will go out for my first walk in just a bit- hope everyone is doing well so far today- are we still on a 6 day challenge??

Originally Posted by 12192

Isn't that the one Kama is doing?

I think so...

Originally Posted by 13380

I think so...

Yep, it is. I just comitted myself to trying it tomorrow morning. Our cable company has this on demand thing that you can order shows for free. The 30 day shred is in there and I was just talking to Kama about it. I am going to try it tomorrow. If I am not on during the day tomorrow she is sending over the naked paramedics with chocolate to help get me off the floor and back into bed

Betsy, any chance you can do that with your cable company? (Sorry, I'm not sharing my paramedics!)

Originally Posted by 14879

Good Morning!
Here is today so far:
E- 4 mile WATP
B- 2pcs "pizza toast" (honey wheat bread, WW cheese, spagetti sauce in toaster over)- 4pts
S- Apple w/pb- 3pts
Will go out for my first walk in just a bit- hope everyone is doing well so far today- are we still on a 6 day challenge??

That pizza toast sounds really good! I am going to have to try that, thanks for sharing!

Good Morning Kats!
So far I've had:
coffee - 50
egg - 70
veg patyy - 80
V-8 - 50
So I'm at 250 calories
***sad....I did not go to the gym this morning. I slept in*****
I'll keep posting.I'm feeling good about this week and my two pound weight loss!
I like the idea of coming up with a new name - I have to think of something. It would be fun if we all did and could use it for the site!
Have a great day, I'll check in later tonight. I have to go to L.A. today

Originally Posted by 12192

That pizza toast sounds really good! I am going to have to try that, thanks for sharing!

It was- curbed a craving for only 4 pts!