Great accountability everybody!!
My accountablility for Monday:
B: Eggbeaters, toast, kiwi, and tea w/ honey ~197
L: Soup, fruit salad ~202
D: Soup, salad, sausage ~382
S: Protien bar, Laughing Cow cheese, 100 cal. pack, popcorn ~365
Total: 1146
Exercise: 30 min exercise video, 30 min treadmill (wow, I'm sore from that video)
I drank all my water, and got my meds and vitamins on time.
That video kicked my @ss. I really liked it though. I have to go see about tanning today. I have to hurry up and get going. I'll be on again later. Keep it up everybody!!
~Linsey

Does anybody know whats going on with the food journal here on buddy slim?? My custom foods won't work and my favorites arent mine. Plus it wont add the food to the day. And the setup is different for the page itself. I guess I'll have to get one somewhere else. Does anybody know of a good one? Thanks!
~linsey

Originally Posted by 12925

Does anybody know whats going on with the food journal here on buddy slim?? My custom foods won't work and my favorites arent mine. Plus it wont add the food to the day. And the setup is different for the page itself. I guess I'll have to get one somewhere else. Does anybody know of a good one? Thanks!
~linsey

I use Fitday.com and absolutely love it!

Originally Posted by 12192

I use Fitday.com and absolutely love it!

Thanks!! I use Fitday for finding calorie content when its not listed here, but I didn't even know they have a counter. I'm 'gunna give it a shot

Morning Cats!
Here is my accountability for yesterday:

Breakfast:
Honey nut cheerios & 1/4 cup of milk: 152

AM Snack:
Yogurt: 100

Lunch:
boneless, skinless chicken breast & brussel sprouts: 269

Afternoon snack:
string cheese: 79

Supper:
turkey burger, 1 cup of chili with cheese melted on top, 1/2 pickle, 4 slices of tomato: 557

Total calories: 1238
Water: 64 oz
No strength training, no vitamin....yesterday was not a very good day, lol

Originally Posted by 12925

Thanks!! I use Fitday for finding calorie content when its not listed here, but I didn't even know they have a counter. I'm 'gunna give it a shot

I journal food and exercise there instead of here. It gives you alot of cool reports too to see how you are progressing

Mornin Cats!

My totals for yesterday- 24pts; 2miles + 20 min walk

Today so far:
E- 5 mile WATP
B- 1 pop tart, cereal- 8pts

Got on the scale this morning and I have lost about 1/2 pound so far this week- so I'm really pushing to get the other 1/2 off by Friday!! I have 1 month and 1 day to get 10 pounds off before vacation- the cool thing is my mom finally hit the 20 pound mark, and I got her using the WATP videos, so she said she will workout w/me on vacation- which is awesome. This way, I'll come back the same weight instead of 5 pounds heavier!!

I got this email from Kama this morning and she asked me to pass it along to all of you

"I am back to work today but buried under. I will not be able to go on BS until tonite. You prob won't hear much from me today, I have to focus on work, and also leave early for an appt. Love you all. Talk soon and have a great day! Kama"

I won't be on much today either, or tomorrow.. I'm in a meeting both days from 9am till who-knows-when... blah! Everyone looks like their doing really well! Hopefully we'll all have a slow end to the week!

From the desk of Kama/Jillian:

Who's Pushing Food Your Way?
One of my girls on the The Biggest Loser had this problem: Her mother was always pushing food on her. I told her exactly what I'm telling you: Acknowledge these behaviors. Recognize the problems and sit the people in question down and let them know that you are trying to lose weight and be healthy. Tell them how they can help and support you. Chances are they'll want to. The end result for this contestant was her mother learned new recipes so that she could cook for her daughter without sabotaging her health and happiness.
We count on the people closest to us to support us through thick and thin. Realizing that a loved one may be sabotaging your efforts to get in shape, whether they are conscious of their behavior or not, can be tough to swallow and address. Take a good look at your current significant relationships to see how they affect your life both on a day-to-day level and on a larger scale. Is anyone in your circle a food-pusher?

Sure, it seems innocent enough. These people may not realize what they are doing, or they may think they are doing it out of love. The bottom line is that their way of loving you is through food. It's time to stop it for good.