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Heartbreakers #13 Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.

Heartbreakers #13 Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.

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Old 05-18-2008, 06:41 AM
Joy
Joy
Age: 18
Valencia, PA
Contributor: Resident
Default Heartbreakers #13 Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
-Arnold H. Glasgow
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Old 05-18-2008, 06:41 AM
Joy
Joy
Age: 18
Valencia, PA
Contributor: Resident
Default Re: Heartbreakers #13 Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.

Spring is here ladies and gents! TAKE ADVANTAGE OF IT!




Get your weigh ins by 9 PM Saturday!!!

Work out at least 3 times a week. More is great but this is a minimum to really reach if you're trying to lose weight! Aim for 5-6 though, ladies and gentlemen!


Watch your sugar and sodium intake!

Drink your water! It gives you the energy to do what you need to do!


SUPPORT EACH OTHER.

And most of all....

BE HEALTHY!

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Old 05-18-2008, 06:42 AM
Joy
Joy
Age: 18
Valencia, PA
Contributor: Resident
Default Re: Heartbreakers #13 Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
My goals for this week:
1. Eat salads for Lunch
2. Exercise at least 4 days
3. Water!
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Old 05-18-2008, 06:44 AM
Nicole
Age: 28
Carnegie, PA
Contributor: Newbie
Default Re: Heartbreakers #13 Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
Soduim always kills me before a weigh in, my favorite healthy meal is a stir fry I make, it is feeling low calorie, but the soduim causes me water retention. On Fridays I am always especially diligent and drinking extra water.
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Old 05-18-2008, 07:16 AM
Cathy
Age: 20
Livonia, MI
Contributor: Sophomore
Default Re: Heartbreakers #13 Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
I weighted myself Friday morning. I was disappointed cause I maintained. So I didn't bother weighting myself Saturday morning cause I thought it was going to be the same. Well, I still have that urge to weight myself everyday, so this morning I couldn't stop myself, & wouldn't you know it I've lost 1 pound! I kinda wish I would have weighted myself yesterday morning now cause that would have been one more pound for the team.

Anyway,

My Goals for this week are:

1. Keep drinking lots of water!
2. Keep eating my diet food & no fast food, even if its grilled!
3. Exercise!
4. Stop weighting myself all the time.
5. More sleep, less stress!
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Old 05-18-2008, 07:32 AM
ANNIE
Age: 35
Alfalfa, LA
Contributor: Intern
Default Re: Heartbreakers #13 Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
MY GOALS FOR THIS WEEK

1-STICK TO MY PLANNED MEALS
2-GET IN MY DAILY WATER INTAKE
3-BE THERE FOR MY BUDDIES
4-WALK 2 MILES EVERYDAY
5-WORK AT LEAST THREE DAYS WITH STRENGHT BANDS

HOPE YOU ALL HAVE A GREAT DIET WEEK
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Old 05-18-2008, 07:34 AM
ANNIE
Age: 35
Alfalfa, LA
Contributor: Intern
Default Re: Heartbreakers #13 Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.

glitter-graphics.com

AN ANGEL TO WATCH OVER US THIS WEEK
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Old 05-18-2008, 09:07 AM
Molly
Age: 41
Sedalia, MO
Contributor: Chairman
Default Re: Heartbreakers #13 Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.


Congrats to all of the weight loss teams!!!

Wild Cats - 33.5 lbs. lost
Diamonds - 32.6 lbs. lost
Rockstars - 28 lbs. lost
Heartbreakers - 22.2 lbs. lost
Fitness Fanatics - 15 lbs. lost
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Old 05-18-2008, 09:20 AM
FiestyKitty Kama
Age: 49
Phoenix, AZ
Contributor: Emeritus
Default Re: Heartbreakers #13 Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
Congrats on your losses and good luck this week!
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Old 05-18-2008, 09:42 AM
ashley
Age: 22
Chaska, MN
Contributor: Sophomore
Default Re: Heartbreakers #13 Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
HEY HEARTBREAKERS...

SORRY I WAS SUCH A BAD BUDDY LAST WEEK!! I PROMISE TO TRY HARDER THIS WEEK!!

MY GOALS FOR THIS WEEK...

1. BE A SUPPORTIVE BUDDY!!!!
2. DRINK PLENTY OF WATER
3. EXERCISE AT LEAST 4X'S THIS WEEK
4. CONTINUE WORKING ON PORTION CONTROL


I LOVE U GUYS!! LETS HAVE A GREAT WEEK!!

GO HEARTBREAKERS!!!
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