Hey Rockers!! I'm about to hit the hay!! I did workout tonight and felt good afterwards! Of course I took 2 Ultram first but I would have taken them anyway! I'll ask my new Doc if exercising is a good idea tomorrow. If so, I need you to ride my ass no matter how bad I feel !!! I always feel better when I work out!!

huggs!!

Hey Jeffrey! Way to pass up temptation!

Hey ROCKSTARS! Day two of antibiotics and I should be at least 70 percent tomorrow. I have been coughin like a fool and I NEVER do that! Hope everyone is staying on plan and ready for a ROCIN weigh in!

Originally Posted by Tammy

Hey Rockers!! I'm about to hit the hay!! I did workout tonight and felt good afterwards! Of course I took 2 Ultram first but I would have taken them anyway! I'll ask my new Doc if exercising is a good idea tomorrow. If so, I need you to ride my ass no matter how bad I feel !!! I always feel better when I work out!!

huggs!!

Totally here to kick your ass!!!

Good morning Rockstars!

Well, I had a pretty good day yesterday. I did an hour and a half on the treadmill in the morning, and wow that kinda kicked my ass a bit. I did fine through the first hour, that final half hour, which I am not used to doing yet was the difficult part. BUT...I made it. Then at night, I was feeling crappy again (SO SICK OF THAT), although I managed 30 minutes at a good pace. As typical, I am checking in before my morning treadmill time.

I did go food shopping yesterday and got a ton of fruit, & veggies for this week's snacks. Also, it was very much time to get some new sneakers (also caleld tennis shoes in some parts of the country) because the old running/walking shoes I had were just in terrible condition. Also, my wife needed a new pair...so we treated ourselves. I suppose it's not really a treat when you need them as badly as we both did.

Anyway, I am feeling good at the moment, so I'm trying for another hour and a half session.

More later....Keep on Rockin'

Originally Posted by 16364

The pounds are officially on notice!!!

i love stephen!!! you know, i personnally have put beef 'on notice,' i can't believe how many calories beef has, compared to other meats!

Ive been doing 20 min power workouts all week, with about 70 crunches and as many pushups i can do. Today i plan on doing a 30 minute workout and crunches/pushups and im walking to the farmers market downtown instead of driving

well rockstars, unless a miracle occurs between now and saturday, i have bad news for weigh in. i am stuck at 145, not going anywhere. and the thing is i AM sticking to my goals, and i AM trying really hard. i haven't cheated on the diet or the exercise, but no flux in my weight so far this week

Cassandra...I find if you just wait until the end of the week to weigh in, you may find yourself suprised with the results. If you keep weighing in every day it's like watching paint dry and that scale just never ever moves. Just wait until Sunday morning, then go for it....hopefully that scale will give you a good suprise.

Go Celtics!!!!! Game 2 is tonight!!!!

hey rockstarz it's roxi just posted a new blog go check it out. good luck!
gotta run,
ur girl roxi

Hi, everyone. Sorry I've been mia. Things are busy here. Today is my 16 anniversary and my hubby and I are going out of town. We won't be back until Sunday late or Monday early.
I am at a stand still with no weight loss this week -AGAIN. Atleast I didn't gain any.
I'll miss y'all.
Keep on Rockin !