Cassie, I think you need to add calories, I responded on your blog about it.

Originally Posted by 16646

Hey Jeffrey! Way to pass up temptation!

Hey ROCKSTARS! Day two of antibiotics and I should be at least 70 percent tomorrow. I have been coughin like a fool and I NEVER do that! Hope everyone is staying on plan and ready for a ROCIN weigh in!

Hey are you feeling better? Hope so! I'm like totally missing you!!!

Originally Posted by 15261

Cassie, I think you need to add calories, I responded on your blog about it.

so hard to find that happy medium, huh? i'm trying... i'm so much better at giving advice than taking it. i did eat more yesterday - more fruit. yumm! and i did finally get the scale to say 144 today!

well rockstars hope everyone's weekend ROCKS!! i'm heading out camping for the weekend, so i've got a busy day today getting packed, working out, and going to work, won't be on here much... and no internet hook up at the campsite , so i won't be online, but i'll miss all of you, and i hope weigh in goes great. we're rockstars afterall, we can do anything!!

Good afternoon Rockstars! I did a little something different today and I am very happy with myself for it. Instead of the treadmill, since it's such a nice day out, I walked outside for just over an hour. I jogged a bit, power walked most of the time, but did it for just over an hour. I am about to take my truck for a spin to see just how many miles I went, but I think it's about 3+ miles. Instead of sticking around my immediate neighborhood, I ventured out further.

Now I am off to hop in the shower (yeah, I'm the stinky kid in class at the moment), eat some lunch, get a haircut, wash the truck, and there's my afternoon!

Keep on Rockin'

My day was interesting....Got tickets to a group that im big into right now (The Trews) and locked my keys in the car......does digging at the roller on the window count as exercise....I was sweating, maybe not from exercise...but from panic. But it was sweat

On my way to Panama City Beach, Florida for a long weekend with my daughter and her family in great oceanfront condo. Suppose to have wireless so I'm taking my lap top, if I have it you'll hear from me!

By the way new size 20s are less than snug!!!! I could have gone to an 18 but decided to wait for the 4th of July week in Tybee Island, GA.so that maybe I will be down to a 16. Got my fingers crossed anyway. Now if I can just eat right and exercise enough to maintain until I'm home again!

Well Rockers...

I checked out that route I did in my truck today, and much to my pleasant suprise it was EXACTLY 4 miles on the dot...good estimate on my part about taking that route. Anyway, I did it in just over one hour so I suppose I was walking almost 4 miles per hour the entire time.

Keep on Rockin'

Originally Posted by 15247

Well Rockers...

I checked out that route I did in my truck today, and much to my pleasant suprise it was EXACTLY 4 miles on the dot...good estimate on my part about taking that route. Anyway, I did it in just over one hour so I suppose I was walking almost 4 miles per hour the entire time.

Keep on Rockin'

Wow awesome....Kinda makes me wanna try that long of a walk. If a celts fan can walk 4 miles...a Piston fan can too

Originally Posted by 16364

My day was interesting....Got tickets to a group that im big into right now (The Trews) and locked my keys in the car......does digging at the roller on the window count as exercise....I was sweating, maybe not from exercise...but from panic. But it was sweat

Of course it counts!